Brócolis vs Pimentão Vermelho
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).
Macronutrientes6 nutrientes
Broccoli (Raw) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).
Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).
Broccoli (Raw) provides 6.6 g vs 6.0 g in Red Bell Pepper (+0.61 g, +10%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Broccoli (Raw) provides 0.37 g vs 0.30 g in Red Bell Pepper (+0.07 g, +23%).
Red Bell Pepper provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).
Vitaminas12 nutrientes
Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).
Red Bell Pepper provides 157 µg vs 31 µg in Broccoli (Raw) (+126 µg, +406%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.78 mg in Broccoli (Raw) (+0.80 mg, +103%).
Broccoli (Raw) provides 102 µg vs 4.9 µg in Red Bell Pepper (+97 µg, +1973%).
Broccoli (Raw) provides 63 µg vs 46 µg in Red Bell Pepper (+17 µg, +37%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Red Bell Pepper provides 0.98 mg vs 0.64 mg in Broccoli (Raw) (+0.34 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.26 mg, +81%).
Red Bell Pepper provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +66%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Red Bell Pepper (+29.0 mg, +725%).
Broccoli (Raw) provides 316 mg vs 211 mg in Red Bell Pepper (+105 mg, +50%).
Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Red Bell Pepper (+40.0 mg, +571%).
Broccoli (Raw) provides 0.73 mg vs 0.43 mg in Red Bell Pepper (+0.30 mg, +70%).
Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).
Broccoli (Raw) provides 66.0 mg vs 26.0 mg in Red Bell Pepper (+40.0 mg, +154%).
Broccoli (Raw) provides 0.41 mg vs 0.25 mg in Red Bell Pepper (+0.16 mg, +64%).
Lipídios1 nutrientes
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).