ブロッコリー vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).
三大栄養素6 項目
Broccoli (Raw) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).
Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).
Broccoli (Raw) provides 6.6 g vs 6.0 g in Red Bell Pepper (+0.61 g, +10%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Broccoli (Raw) provides 0.37 g vs 0.30 g in Red Bell Pepper (+0.07 g, +23%).
Red Bell Pepper provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).
Red Bell Pepper provides 157 µg vs 31 µg in Broccoli (Raw) (+126 µg, +406%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.78 mg in Broccoli (Raw) (+0.80 mg, +103%).
Broccoli (Raw) provides 102 µg vs 4.9 µg in Red Bell Pepper (+97 µg, +1973%).
Broccoli (Raw) provides 63 µg vs 46 µg in Red Bell Pepper (+17 µg, +37%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Red Bell Pepper provides 0.98 mg vs 0.64 mg in Broccoli (Raw) (+0.34 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.26 mg, +81%).
Red Bell Pepper provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +66%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Red Bell Pepper (+29.0 mg, +725%).
Broccoli (Raw) provides 316 mg vs 211 mg in Red Bell Pepper (+105 mg, +50%).
Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Red Bell Pepper (+40.0 mg, +571%).
Broccoli (Raw) provides 0.73 mg vs 0.43 mg in Red Bell Pepper (+0.30 mg, +70%).
Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).
Broccoli (Raw) provides 66.0 mg vs 26.0 mg in Red Bell Pepper (+40.0 mg, +154%).
Broccoli (Raw) provides 0.41 mg vs 0.25 mg in Red Bell Pepper (+0.16 mg, +64%).
脂質1 項目
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).