Brokkoli vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).
Makronährstoffe6 Nährstoffe
Broccoli (Raw) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).
Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).
Broccoli (Raw) provides 6.6 g vs 6.0 g in Red Bell Pepper (+0.61 g, +10%).
Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Broccoli (Raw) provides 0.37 g vs 0.30 g in Red Bell Pepper (+0.07 g, +23%).
Red Bell Pepper provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).
Vitamine12 Nährstoffe
Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).
Red Bell Pepper provides 157 µg vs 31 µg in Broccoli (Raw) (+126 µg, +406%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.78 mg in Broccoli (Raw) (+0.80 mg, +103%).
Broccoli (Raw) provides 102 µg vs 4.9 µg in Red Bell Pepper (+97 µg, +1973%).
Broccoli (Raw) provides 63 µg vs 46 µg in Red Bell Pepper (+17 µg, +37%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Red Bell Pepper provides 0.98 mg vs 0.64 mg in Broccoli (Raw) (+0.34 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.26 mg, +81%).
Red Bell Pepper provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +66%).
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Red Bell Pepper (+29.0 mg, +725%).
Broccoli (Raw) provides 316 mg vs 211 mg in Red Bell Pepper (+105 mg, +50%).
Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Red Bell Pepper (+40.0 mg, +571%).
Broccoli (Raw) provides 0.73 mg vs 0.43 mg in Red Bell Pepper (+0.30 mg, +70%).
Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).
Broccoli (Raw) provides 66.0 mg vs 26.0 mg in Red Bell Pepper (+40.0 mg, +154%).
Broccoli (Raw) provides 0.41 mg vs 0.25 mg in Red Bell Pepper (+0.16 mg, +64%).
Lipide1 Nährstoffe
Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).