Broccoli vs Peperone Rosso

Broccoli (Raw) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).

Broccoli (Raw) provides 6.6 g vs 6.0 g in Red Bell Pepper (+0.61 g, +10%).

Broccoli (Raw) provides 0.37 g vs 0.30 g in Red Bell Pepper (+0.07 g, +23%).

Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 4.9 µg in Red Bell Pepper (+97 µg, +1973%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Red Bell Pepper provides 0.98 mg vs 0.64 mg in Broccoli (Raw) (+0.34 mg, +53%).

Red Bell Pepper provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +66%).

Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Red Bell Pepper (+29.0 mg, +725%).

Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Red Bell Pepper (+40.0 mg, +571%).

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).

Broccoli (Raw) provides 0.41 mg vs 0.25 mg in Red Bell Pepper (+0.16 mg, +64%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Red Bell Pepper provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +19%).

Red Bell Pepper provides 7.2 g vs 6.0 g in Broccoli (Raw) (+1.1 g, +19%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of total fat (0.34 g).

Red Bell Pepper provides 152 mg vs 81.2 mg in Broccoli (Raw) (+70.8 mg, +87%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 5.8 µg in Red Bell Pepper (+87 µg, +1486%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Red Bell Pepper provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.58 mg, +100%).

Red Bell Pepper provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +117%).

Broccoli (Raw) provides 30.0 mg vs 4.8 mg in Red Bell Pepper (+25.3 mg, +531%).

Broccoli (Raw) provides 42.8 mg vs 8.3 mg in Red Bell Pepper (+34.4 mg, +413%).

Broccoli (Raw) provides 19.1 mg vs 14.3 mg in Red Bell Pepper (+4.8 mg, +34%).

Broccoli (Raw) provides 0.37 mg vs 0.30 mg in Red Bell Pepper (+0.08 mg, +25%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of carbohydrates (19.5 g).

Broccoli (Raw) provides 1.1 g vs 0.97 g in Red Bell Pepper (+0.12 g, +12%).

Red Bell Pepper provides 412 mg vs 262 mg in Broccoli (Raw) (+150 mg, +57%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 16 µg in Red Bell Pepper (+283 µg, +1787%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Red Bell Pepper provides 3.2 mg vs 1.9 mg in Broccoli (Raw) (+1.3 mg, +68%).

Red Bell Pepper provides 0.94 mg vs 0.51 mg in Broccoli (Raw) (+0.43 mg, +83%).

Broccoli (Raw) provides 97.0 mg vs 12.9 mg in Red Bell Pepper (+84.1 mg, +651%).

Broccoli (Raw) provides 138 mg vs 22.6 mg in Red Bell Pepper (+116 mg, +511%).

Broccoli (Raw) provides 61.7 mg vs 38.8 mg in Red Bell Pepper (+23.0 mg, +59%).

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Red Bell Pepper (+0.40 mg, +49%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.11 g).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of carbohydrates (58.6 g).

Broccoli (Raw) provides 3.3 g vs 2.9 g in Red Bell Pepper (+0.36 g, +12%).

Red Bell Pepper provides 1,236 mg vs 787 mg in Broccoli (Raw) (+449 mg, +57%).

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 47 µg in Red Bell Pepper (+849 µg, +1789%).

Broccoli (Raw) provides 0.63 mg vs 0.52 mg in Red Bell Pepper (+0.10 mg, +20%).

Red Bell Pepper provides 9.5 mg vs 5.6 mg in Broccoli (Raw) (+3.8 mg, +68%).

Red Bell Pepper provides 2.8 mg vs 1.5 mg in Broccoli (Raw) (+1.3 mg, +82%).

Broccoli (Raw) provides 291 mg vs 38.7 mg in Red Bell Pepper (+252 mg, +652%).

Broccoli (Raw) provides 415 mg vs 67.8 mg in Red Bell Pepper (+347 mg, +512%).

Broccoli (Raw) provides 185 mg vs 116 mg in Red Bell Pepper (+69.1 mg, +59%).

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Red Bell Pepper (+1.2 mg, +49%).

Broccoli (Raw) provides 0.34 g vs 0.29 g in Red Bell Pepper (+0.05 g, +18%).