Side-by-Side Comparison

Broccoli (Raw) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Higher Protein

+321%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

Higher Dietary Fiber

+30%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Higher Vitamin C

+52%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Strawberries

32 kcal2% DV

Broccoli (Raw) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Strawberries

0.67 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

CarbohydratesStrawberries higher

Broccoli (Raw)

6.6 g2% DV

Strawberries

7.7 g3% DV

Strawberries provides 7.7 g vs 6.6 g in Broccoli (Raw) (+1.0 g, +16%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Strawberries

2.0 g7% DV

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Strawberries

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Strawberries (+0.07 g, +23%).

Total SugarsStrawberries higher

Broccoli (Raw)

1.7 g3% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +188%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Strawberries

58.8 mg65% DV

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Strawberries

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Strawberries (+30 µg, +3000%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Strawberries

0.29 mg2% DV

Broccoli (Raw) provides 0.78 mg vs 0.29 mg in Strawberries (+0.49 mg, +169%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Strawberries

2.2 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.2 µg in Strawberries (+99 µg, +4518%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Strawberries

24 µg6% DV

Broccoli (Raw) provides 63 µg vs 24 µg in Strawberries (+39 µg, +163%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Strawberries

0.02 mg2% DV

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Strawberries

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Strawberries

0.39 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +66%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Strawberries

0.13 mg3% DV

Broccoli (Raw) provides 0.57 mg vs 0.13 mg in Strawberries (+0.45 mg, +358%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Strawberries

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Strawberries

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Strawberries (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Strawberries

153 mg3% DV

Broccoli (Raw) provides 316 mg vs 153 mg in Strawberries (+163 mg, +107%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Strawberries

16.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 16.0 mg in Strawberries (+31.0 mg, +194%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Strawberries

0.41 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.41 mg in Strawberries (+0.32 mg, +78%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Strawberries

13.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Strawberries

24.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Strawberries (+42.0 mg, +175%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Strawberries

0.14 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Strawberries (+0.27 mg, +193%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Strawberries

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Broccoli (Raw)

31 kcal2% DV

Strawberries

49 kcal2% DV

Strawberries provides 49 kcal vs 31 kcal in Broccoli (Raw) (+18 kcal, +57%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Strawberries

1.0 g2% DV

Broccoli (Raw) provides 2.6 g vs 1.0 g in Strawberries (+1.5 g, +152%).

CarbohydratesStrawberries higher

Broccoli (Raw)

6.0 g2% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.6 g, +93%).

Dietary FiberStrawberries higher

Broccoli (Raw)

2.4 g8% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.67 g, +28%).

Total FatStrawberries higher

Broccoli (Raw)

0.34 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +35%).

Total SugarsStrawberries higher

Broccoli (Raw)

1.5 g3% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.9 g, +380%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Broccoli (Raw)

81.2 mg90% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 81.2 mg in Broccoli (Raw) (+8.2 mg, +10%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Strawberries

1.5 µg

Broccoli (Raw) provides 28 µg vs 1.5 µg in Strawberries (+27 µg, +1756%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Strawberries

0.44 mg3% DV

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Strawberries (+0.27 mg, +61%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Strawberries

3.3 µg3% DV

Broccoli (Raw) provides 92 µg vs 3.3 µg in Strawberries (+89 µg, +2665%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Strawberries

36 µg9% DV

Broccoli (Raw) provides 57 µg vs 36 µg in Strawberries (+21 µg, +57%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Strawberries

0.04 mg3% DV

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Strawberries

0.03 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

0.58 mg4% DV

Strawberries

0.59 mg4% DV

Both Broccoli (Raw) and Strawberries provide similar amounts of niacin (vitamin b3) (0.58 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Strawberries

0.19 mg4% DV

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Strawberries (+0.33 mg, +174%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Strawberries

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Strawberries

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Strawberries (+28.5 mg, +1876%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Strawberries

233 mg5% DV

Broccoli (Raw) provides 288 mg vs 233 mg in Strawberries (+55.0 mg, +24%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Strawberries

24.3 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 24.3 mg in Strawberries (+18.5 mg, +76%).

IronSimilar

Broccoli (Raw)

0.66 mg4% DV

Strawberries

0.62 mg3% DV

Both Broccoli (Raw) and Strawberries provide similar amounts of iron (0.66 mg).

MagnesiumStrawberries higher

Broccoli (Raw)

19.1 mg5% DV

Strawberries

19.8 mg5% DV

Strawberries provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.65 mg, +3%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Strawberries

36.5 mg3% DV

Broccoli (Raw) provides 60.1 mg vs 36.5 mg in Strawberries (+23.6 mg, +65%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Strawberries

0.21 mg2% DV

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Strawberries (+0.16 mg, +75%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Strawberries

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Strawberries

2.1 g4% DV

Broccoli (Raw) provides 8.3 g vs 2.1 g in Strawberries (+6.2 g, +295%).

CarbohydratesStrawberries higher

Broccoli (Raw)

19.5 g7% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Strawberries

6.3 g22% DV

Broccoli (Raw) provides 7.6 g vs 6.3 g in Strawberries (+1.4 g, +22%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Strawberries

0.94 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.15 g, +16%).

Total SugarsStrawberries higher

Broccoli (Raw)

5.0 g10% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 5.0 g in Broccoli (Raw) (+10.3 g, +206%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Strawberries

184 mg204% DV

Broccoli (Raw) provides 262 mg vs 184 mg in Strawberries (+78.2 mg, +42%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Strawberries

3.1 µg

Broccoli (Raw) provides 91 µg vs 3.1 µg in Strawberries (+88 µg, +2812%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Strawberries

0.91 mg6% DV

Broccoli (Raw) provides 2.3 mg vs 0.91 mg in Strawberries (+1.4 mg, +153%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Strawberries

6.9 µg6% DV

Broccoli (Raw) provides 299 µg vs 6.9 µg in Strawberries (+292 µg, +4238%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Strawberries

75 µg19% DV

Broccoli (Raw) provides 185 µg vs 75 µg in Strawberries (+110 µg, +147%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Strawberries

0.08 mg6% DV

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +178%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Strawberries

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Strawberries (+0.28 mg, +400%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Strawberries

1.2 mg8% DV

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Strawberries (+0.67 mg, +55%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Strawberries

0.39 mg8% DV

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Strawberries (+1.3 mg, +331%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Strawberries

0.15 mg9% DV

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Strawberries (+0.37 mg, +250%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Strawberries

3.1 mg

Broccoli (Raw) provides 97.0 mg vs 3.1 mg in Strawberries (+93.9 mg, +3000%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Strawberries

479 mg10% DV

Broccoli (Raw) provides 929 mg vs 479 mg in Strawberries (+450 mg, +94%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Strawberries

50.1 mg4% DV

Broccoli (Raw) provides 138 mg vs 50.1 mg in Strawberries (+88.1 mg, +176%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Strawberries

1.3 mg7% DV

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Strawberries (+0.86 mg, +67%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Strawberries

40.7 mg10% DV

Broccoli (Raw) provides 61.7 mg vs 40.7 mg in Strawberries (+21.1 mg, +52%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Strawberries

75.1 mg6% DV

Broccoli (Raw) provides 194 mg vs 75.1 mg in Strawberries (+119 mg, +158%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Strawberries

0.44 mg4% DV

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Strawberries (+0.77 mg, +175%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Strawberries

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Strawberries

6.3 g13% DV

Broccoli (Raw) provides 24.9 g vs 6.3 g in Strawberries (+18.6 g, +296%).

CarbohydratesStrawberries higher

Broccoli (Raw)

58.6 g21% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.5 g, +23%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Strawberries

18.8 g67% DV

Broccoli (Raw) provides 22.9 g vs 18.8 g in Strawberries (+4.2 g, +22%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Strawberries

2.8 g4% DV

Broccoli (Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.45 g, +16%).

Total SugarsStrawberries higher

Broccoli (Raw)

15.0 g30% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 15.0 g in Broccoli (Raw) (+30.9 g, +206%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Strawberries

552 mg613% DV

Broccoli (Raw) provides 787 mg vs 552 mg in Strawberries (+235 mg, +43%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Strawberries

9.4 µg1% DV

Broccoli (Raw) provides 273 µg vs 9.4 µg in Strawberries (+264 µg, +2815%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Strawberries

2.7 mg18% DV

Broccoli (Raw) provides 6.9 mg vs 2.7 mg in Strawberries (+4.2 mg, +153%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Strawberries

21 µg17% DV

Broccoli (Raw) provides 896 µg vs 21 µg in Strawberries (+875 µg, +4242%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Strawberries

225 µg56% DV

Broccoli (Raw) provides 556 µg vs 225 µg in Strawberries (+331 µg, +147%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Strawberries

0.23 mg19% DV

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Strawberries (+0.40 mg, +178%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Strawberries

0.21 mg16% DV

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +400%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Strawberries

3.6 mg23% DV

Broccoli (Raw) provides 5.6 mg vs 3.6 mg in Strawberries (+2.0 mg, +56%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Strawberries

1.2 mg23% DV

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Strawberries (+3.9 mg, +331%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Strawberries

0.44 mg26% DV

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Strawberries (+1.1 mg, +250%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Strawberries

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Strawberries

9.4 mg

Broccoli (Raw) provides 291 mg vs 9.4 mg in Strawberries (+282 mg, +3003%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Strawberries

1,435 mg31% DV

Broccoli (Raw) provides 2,787 mg vs 1,435 mg in Strawberries (+1,352 mg, +94%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Strawberries

150 mg12% DV

Broccoli (Raw) provides 415 mg vs 150 mg in Strawberries (+264 mg, +176%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Strawberries

3.8 mg21% DV

Broccoli (Raw) provides 6.4 mg vs 3.8 mg in Strawberries (+2.6 mg, +67%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Strawberries

122 mg29% DV

Broccoli (Raw) provides 185 mg vs 122 mg in Strawberries (+63.3 mg, +52%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Strawberries

225 mg18% DV

Broccoli (Raw) provides 582 mg vs 225 mg in Strawberries (+357 mg, +159%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Strawberries

1.3 mg12% DV

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Strawberries (+2.3 mg, +175%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Strawberries

0.14 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +144%).

Broccoli (Raw) vs Strawberries

Broccoli (Raw)

Strawberries

Nutritional Takeaways

Comparison Summary