Comparer la Nutrition Côte à Côte

Brocoli vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-6%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Plus de Protéines

+321%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

Plus de Fibres

+30%

Brocoli

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Plus de Vitamine C

+52%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Brocoli plus élevé

Brocoli

34 kcal2% VQ

Fraises

32 kcal2% VQ

Broccoli (Raw) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Fraises

0.67 g1% VQ

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

GlucidesFraises plus élevé

Brocoli

6.6 g2% VQ

Fraises

7.7 g3% VQ

Strawberries provides 7.7 g vs 6.6 g in Broccoli (Raw) (+1.0 g, +16%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Fraises

2.0 g7% VQ

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Fraises

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Strawberries (+0.07 g, +23%).

SucresFraises plus élevé

Brocoli

1.7 g3% VQ

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +188%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Fraises

58.8 mg65% VQ

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Fraises

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Strawberries (+30 µg, +3000%).

Vitamine DSimilaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Fraises

0.29 mg2% VQ

Broccoli (Raw) provides 0.78 mg vs 0.29 mg in Strawberries (+0.49 mg, +169%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Fraises

2.2 µg2% VQ

Broccoli (Raw) provides 102 µg vs 2.2 µg in Strawberries (+99 µg, +4518%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Fraises

24 µg6% VQ

Broccoli (Raw) provides 63 µg vs 24 µg in Strawberries (+39 µg, +163%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Fraises

0.02 mg2% VQ

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Fraises

0.02 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Fraises

0.39 mg2% VQ

Broccoli (Raw) provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +66%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Fraises

0.13 mg3% VQ

Broccoli (Raw) provides 0.57 mg vs 0.13 mg in Strawberries (+0.45 mg, +358%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Fraises

0.05 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Fraises

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Strawberries (+32.0 mg, +3200%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Fraises

153 mg3% VQ

Broccoli (Raw) provides 316 mg vs 153 mg in Strawberries (+163 mg, +107%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Fraises

16.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 16.0 mg in Strawberries (+31.0 mg, +194%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Fraises

0.41 mg2% VQ

Broccoli (Raw) provides 0.73 mg vs 0.41 mg in Strawberries (+0.32 mg, +78%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Fraises

13.0 mg3% VQ

Broccoli (Raw) provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Fraises

24.0 mg2% VQ

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Strawberries (+42.0 mg, +175%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Fraises

0.14 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Strawberries (+0.27 mg, +193%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Fraises

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Fraises plus élevé

Brocoli

31 kcal2% VQ

Fraises

49 kcal2% VQ

Strawberries provides 49 kcal vs 31 kcal in Broccoli (Raw) (+18 kcal, +57%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Fraises

1.0 g2% VQ

Broccoli (Raw) provides 2.6 g vs 1.0 g in Strawberries (+1.5 g, +152%).

GlucidesFraises plus élevé

Brocoli

6.0 g2% VQ

Fraises

11.7 g4% VQ

Strawberries provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.6 g, +93%).

Fibres AlimentairesFraises plus élevé

Brocoli

2.4 g8% VQ

Fraises

3.0 g11% VQ

Strawberries provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.67 g, +28%).

Lipides TotauxFraises plus élevé

Brocoli

0.34 g

Fraises

0.46 g1% VQ

Strawberries provides 0.46 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +35%).

SucresFraises plus élevé

Brocoli

1.5 g3% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.9 g, +380%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Brocoli

81.2 mg90% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 81.2 mg in Broccoli (Raw) (+8.2 mg, +10%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Fraises

1.5 µg

Broccoli (Raw) provides 28 µg vs 1.5 µg in Strawberries (+27 µg, +1756%).

Vitamine DSimilaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Fraises

0.44 mg3% VQ

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Strawberries (+0.27 mg, +61%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Fraises

3.3 µg3% VQ

Broccoli (Raw) provides 92 µg vs 3.3 µg in Strawberries (+89 µg, +2665%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Fraises

36 µg9% VQ

Broccoli (Raw) provides 57 µg vs 36 µg in Strawberries (+21 µg, +57%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Fraises

0.04 mg3% VQ

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Fraises

0.03 mg3% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Similaire

Brocoli

0.58 mg4% VQ

Fraises

0.59 mg4% VQ

Both Broccoli (Raw) and Strawberries provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Fraises

0.19 mg4% VQ

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Strawberries (+0.33 mg, +174%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Fraises

0.07 mg4% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamine B12Similaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Fraises

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Strawberries (+28.5 mg, +1876%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Fraises

233 mg5% VQ

Broccoli (Raw) provides 288 mg vs 233 mg in Strawberries (+55.0 mg, +24%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Fraises

24.3 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 24.3 mg in Strawberries (+18.5 mg, +76%).

FerSimilaire

Brocoli

0.66 mg4% VQ

Fraises

0.62 mg3% VQ

Both Broccoli (Raw) and Strawberries provide similar amounts of iron (0.66 mg).

MagnésiumFraises plus élevé

Brocoli

19.1 mg5% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.65 mg, +3%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Fraises

36.5 mg3% VQ

Broccoli (Raw) provides 60.1 mg vs 36.5 mg in Strawberries (+23.6 mg, +65%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Fraises

0.21 mg2% VQ

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Strawberries (+0.16 mg, +75%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Fraises

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Fraises

2.1 g4% VQ

Broccoli (Raw) provides 8.3 g vs 2.1 g in Strawberries (+6.2 g, +295%).

GlucidesFraises plus élevé

Brocoli

19.5 g7% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Fraises

6.3 g22% VQ

Broccoli (Raw) provides 7.6 g vs 6.3 g in Strawberries (+1.4 g, +22%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Fraises

0.94 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.15 g, +16%).

SucresFraises plus élevé

Brocoli

5.0 g10% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 5.0 g in Broccoli (Raw) (+10.3 g, +206%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Fraises

184 mg204% VQ

Broccoli (Raw) provides 262 mg vs 184 mg in Strawberries (+78.2 mg, +42%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Fraises

3.1 µg

Broccoli (Raw) provides 91 µg vs 3.1 µg in Strawberries (+88 µg, +2812%).

Vitamine DSimilaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Fraises

0.91 mg6% VQ

Broccoli (Raw) provides 2.3 mg vs 0.91 mg in Strawberries (+1.4 mg, +153%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Fraises

6.9 µg6% VQ

Broccoli (Raw) provides 299 µg vs 6.9 µg in Strawberries (+292 µg, +4238%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Fraises

75 µg19% VQ

Broccoli (Raw) provides 185 µg vs 75 µg in Strawberries (+110 µg, +147%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Fraises

0.08 mg6% VQ

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +178%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Fraises

0.07 mg5% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Strawberries (+0.28 mg, +400%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Fraises

1.2 mg8% VQ

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Strawberries (+0.67 mg, +55%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Fraises

0.39 mg8% VQ

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Strawberries (+1.3 mg, +331%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Fraises

0.15 mg9% VQ

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Strawberries (+0.37 mg, +250%).

Vitamine B12Similaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Fraises

3.1 mg

Broccoli (Raw) provides 97.0 mg vs 3.1 mg in Strawberries (+93.9 mg, +3000%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Fraises

479 mg10% VQ

Broccoli (Raw) provides 929 mg vs 479 mg in Strawberries (+450 mg, +94%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Fraises

50.1 mg4% VQ

Broccoli (Raw) provides 138 mg vs 50.1 mg in Strawberries (+88.1 mg, +176%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Fraises

1.3 mg7% VQ

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Strawberries (+0.86 mg, +67%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Fraises

40.7 mg10% VQ

Broccoli (Raw) provides 61.7 mg vs 40.7 mg in Strawberries (+21.1 mg, +52%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Fraises

75.1 mg6% VQ

Broccoli (Raw) provides 194 mg vs 75.1 mg in Strawberries (+119 mg, +158%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Fraises

0.44 mg4% VQ

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Strawberries (+0.77 mg, +175%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Fraises

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Fraises

6.3 g13% VQ

Broccoli (Raw) provides 24.9 g vs 6.3 g in Strawberries (+18.6 g, +296%).

GlucidesFraises plus élevé

Brocoli

58.6 g21% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.5 g, +23%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Fraises

18.8 g67% VQ

Broccoli (Raw) provides 22.9 g vs 18.8 g in Strawberries (+4.2 g, +22%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Fraises

2.8 g4% VQ

Broccoli (Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.45 g, +16%).

SucresFraises plus élevé

Brocoli

15.0 g30% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 15.0 g in Broccoli (Raw) (+30.9 g, +206%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Fraises

552 mg613% VQ

Broccoli (Raw) provides 787 mg vs 552 mg in Strawberries (+235 mg, +43%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Fraises

9.4 µg1% VQ

Broccoli (Raw) provides 273 µg vs 9.4 µg in Strawberries (+264 µg, +2815%).

Vitamine DSimilaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Fraises

2.7 mg18% VQ

Broccoli (Raw) provides 6.9 mg vs 2.7 mg in Strawberries (+4.2 mg, +153%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Fraises

21 µg17% VQ

Broccoli (Raw) provides 896 µg vs 21 µg in Strawberries (+875 µg, +4242%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Fraises

225 µg56% VQ

Broccoli (Raw) provides 556 µg vs 225 µg in Strawberries (+331 µg, +147%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Fraises

0.23 mg19% VQ

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Strawberries (+0.40 mg, +178%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Fraises

0.21 mg16% VQ

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +400%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Fraises

3.6 mg23% VQ

Broccoli (Raw) provides 5.6 mg vs 3.6 mg in Strawberries (+2.0 mg, +56%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Fraises

1.2 mg23% VQ

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Strawberries (+3.9 mg, +331%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Fraises

0.44 mg26% VQ

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Strawberries (+1.1 mg, +250%).

Vitamine B12Similaire

Brocoli

0 µg

Fraises

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Fraises

9.4 mg

Broccoli (Raw) provides 291 mg vs 9.4 mg in Strawberries (+282 mg, +3003%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Fraises

1,435 mg31% VQ

Broccoli (Raw) provides 2,787 mg vs 1,435 mg in Strawberries (+1,352 mg, +94%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Fraises

150 mg12% VQ

Broccoli (Raw) provides 415 mg vs 150 mg in Strawberries (+264 mg, +176%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Fraises

3.8 mg21% VQ

Broccoli (Raw) provides 6.4 mg vs 3.8 mg in Strawberries (+2.6 mg, +67%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Fraises

122 mg29% VQ

Broccoli (Raw) provides 185 mg vs 122 mg in Strawberries (+63.3 mg, +52%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Fraises

225 mg18% VQ

Broccoli (Raw) provides 582 mg vs 225 mg in Strawberries (+357 mg, +159%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Fraises

1.3 mg12% VQ

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Strawberries (+2.3 mg, +175%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Fraises

0.14 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +144%).

Brocoli vs Fraises

Brocoli

Fraises

Nutritional Takeaways

Résumé du Comparatif