Nährwerte im Vergleich

Brokkoli vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Mehr Protein

+321%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

Mehr Ballaststoffe

+30%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Mehr Vitamin C

+52%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

34 kcal2% TB

Erdbeeren

32 kcal2% TB

Broccoli (Raw) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Erdbeeren

0.67 g1% TB

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

KohlenhydrateErdbeeren höher

Brokkoli

6.6 g2% TB

Erdbeeren

7.7 g3% TB

Strawberries provides 7.7 g vs 6.6 g in Broccoli (Raw) (+1.0 g, +16%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Erdbeeren

2.0 g7% TB

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Erdbeeren

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Strawberries (+0.07 g, +23%).

ZuckerErdbeeren höher

Brokkoli

1.7 g3% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +188%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Erdbeeren

58.8 mg65% TB

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Erdbeeren

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Strawberries (+30 µg, +3000%).

Vitamin DÄhnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Erdbeeren

0.29 mg2% TB

Broccoli (Raw) provides 0.78 mg vs 0.29 mg in Strawberries (+0.49 mg, +169%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Erdbeeren

2.2 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.2 µg in Strawberries (+99 µg, +4518%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Erdbeeren

24 µg6% TB

Broccoli (Raw) provides 63 µg vs 24 µg in Strawberries (+39 µg, +163%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Erdbeeren

0.02 mg2% TB

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Erdbeeren

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Erdbeeren

0.39 mg2% TB

Broccoli (Raw) provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +66%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Erdbeeren

0.13 mg3% TB

Broccoli (Raw) provides 0.57 mg vs 0.13 mg in Strawberries (+0.45 mg, +358%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Erdbeeren

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Erdbeeren

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Strawberries (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Erdbeeren

153 mg3% TB

Broccoli (Raw) provides 316 mg vs 153 mg in Strawberries (+163 mg, +107%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Erdbeeren

16.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 16.0 mg in Strawberries (+31.0 mg, +194%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Erdbeeren

0.41 mg2% TB

Broccoli (Raw) provides 0.73 mg vs 0.41 mg in Strawberries (+0.32 mg, +78%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Erdbeeren

13.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Erdbeeren

24.0 mg2% TB

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Strawberries (+42.0 mg, +175%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Erdbeeren

0.14 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Strawberries (+0.27 mg, +193%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Erdbeeren

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Brokkoli

31 kcal2% TB

Erdbeeren

49 kcal2% TB

Strawberries provides 49 kcal vs 31 kcal in Broccoli (Raw) (+18 kcal, +57%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Erdbeeren

1.0 g2% TB

Broccoli (Raw) provides 2.6 g vs 1.0 g in Strawberries (+1.5 g, +152%).

KohlenhydrateErdbeeren höher

Brokkoli

6.0 g2% TB

Erdbeeren

11.7 g4% TB

Strawberries provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.6 g, +93%).

BallaststoffeErdbeeren höher

Brokkoli

2.4 g8% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.67 g, +28%).

GesamtfettErdbeeren höher

Brokkoli

0.34 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +35%).

ZuckerErdbeeren höher

Brokkoli

1.5 g3% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.9 g, +380%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Brokkoli

81.2 mg90% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 81.2 mg in Broccoli (Raw) (+8.2 mg, +10%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Erdbeeren

1.5 µg

Broccoli (Raw) provides 28 µg vs 1.5 µg in Strawberries (+27 µg, +1756%).

Vitamin DÄhnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Erdbeeren

0.44 mg3% TB

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Strawberries (+0.27 mg, +61%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Erdbeeren

3.3 µg3% TB

Broccoli (Raw) provides 92 µg vs 3.3 µg in Strawberries (+89 µg, +2665%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Erdbeeren

36 µg9% TB

Broccoli (Raw) provides 57 µg vs 36 µg in Strawberries (+21 µg, +57%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Erdbeeren

0.04 mg3% TB

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Erdbeeren

0.03 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Brokkoli

0.58 mg4% TB

Erdbeeren

0.59 mg4% TB

Both Broccoli (Raw) and Strawberries provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Erdbeeren

0.19 mg4% TB

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Strawberries (+0.33 mg, +174%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Erdbeeren

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Erdbeeren

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Strawberries (+28.5 mg, +1876%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Erdbeeren

233 mg5% TB

Broccoli (Raw) provides 288 mg vs 233 mg in Strawberries (+55.0 mg, +24%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Erdbeeren

24.3 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 24.3 mg in Strawberries (+18.5 mg, +76%).

EisenÄhnlich

Brokkoli

0.66 mg4% TB

Erdbeeren

0.62 mg3% TB

Both Broccoli (Raw) and Strawberries provide similar amounts of iron (0.66 mg).

MagnesiumErdbeeren höher

Brokkoli

19.1 mg5% TB

Erdbeeren

19.8 mg5% TB

Strawberries provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.65 mg, +3%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Erdbeeren

36.5 mg3% TB

Broccoli (Raw) provides 60.1 mg vs 36.5 mg in Strawberries (+23.6 mg, +65%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Erdbeeren

0.21 mg2% TB

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Strawberries (+0.16 mg, +75%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Erdbeeren

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Erdbeeren

2.1 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.1 g in Strawberries (+6.2 g, +295%).

KohlenhydrateErdbeeren höher

Brokkoli

19.5 g7% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Erdbeeren

6.3 g22% TB

Broccoli (Raw) provides 7.6 g vs 6.3 g in Strawberries (+1.4 g, +22%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Erdbeeren

0.94 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.15 g, +16%).

ZuckerErdbeeren höher

Brokkoli

5.0 g10% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 5.0 g in Broccoli (Raw) (+10.3 g, +206%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Erdbeeren

184 mg204% TB

Broccoli (Raw) provides 262 mg vs 184 mg in Strawberries (+78.2 mg, +42%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Erdbeeren

3.1 µg

Broccoli (Raw) provides 91 µg vs 3.1 µg in Strawberries (+88 µg, +2812%).

Vitamin DÄhnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Erdbeeren

0.91 mg6% TB

Broccoli (Raw) provides 2.3 mg vs 0.91 mg in Strawberries (+1.4 mg, +153%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Erdbeeren

6.9 µg6% TB

Broccoli (Raw) provides 299 µg vs 6.9 µg in Strawberries (+292 µg, +4238%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Erdbeeren

75 µg19% TB

Broccoli (Raw) provides 185 µg vs 75 µg in Strawberries (+110 µg, +147%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Erdbeeren

0.08 mg6% TB

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +178%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Erdbeeren

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Strawberries (+0.28 mg, +400%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Erdbeeren

1.2 mg8% TB

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Strawberries (+0.67 mg, +55%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Erdbeeren

0.39 mg8% TB

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Strawberries (+1.3 mg, +331%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Erdbeeren

0.15 mg9% TB

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Strawberries (+0.37 mg, +250%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Erdbeeren

3.1 mg

Broccoli (Raw) provides 97.0 mg vs 3.1 mg in Strawberries (+93.9 mg, +3000%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Erdbeeren

479 mg10% TB

Broccoli (Raw) provides 929 mg vs 479 mg in Strawberries (+450 mg, +94%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Erdbeeren

50.1 mg4% TB

Broccoli (Raw) provides 138 mg vs 50.1 mg in Strawberries (+88.1 mg, +176%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Erdbeeren

1.3 mg7% TB

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Strawberries (+0.86 mg, +67%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Erdbeeren

40.7 mg10% TB

Broccoli (Raw) provides 61.7 mg vs 40.7 mg in Strawberries (+21.1 mg, +52%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Erdbeeren

75.1 mg6% TB

Broccoli (Raw) provides 194 mg vs 75.1 mg in Strawberries (+119 mg, +158%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Erdbeeren

0.44 mg4% TB

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Strawberries (+0.77 mg, +175%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Erdbeeren

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Erdbeeren

6.3 g13% TB

Broccoli (Raw) provides 24.9 g vs 6.3 g in Strawberries (+18.6 g, +296%).

KohlenhydrateErdbeeren höher

Brokkoli

58.6 g21% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.5 g, +23%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Erdbeeren

18.8 g67% TB

Broccoli (Raw) provides 22.9 g vs 18.8 g in Strawberries (+4.2 g, +22%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Erdbeeren

2.8 g4% TB

Broccoli (Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.45 g, +16%).

ZuckerErdbeeren höher

Brokkoli

15.0 g30% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 15.0 g in Broccoli (Raw) (+30.9 g, +206%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Erdbeeren

552 mg613% TB

Broccoli (Raw) provides 787 mg vs 552 mg in Strawberries (+235 mg, +43%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Erdbeeren

9.4 µg1% TB

Broccoli (Raw) provides 273 µg vs 9.4 µg in Strawberries (+264 µg, +2815%).

Vitamin DÄhnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Erdbeeren

2.7 mg18% TB

Broccoli (Raw) provides 6.9 mg vs 2.7 mg in Strawberries (+4.2 mg, +153%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Erdbeeren

21 µg17% TB

Broccoli (Raw) provides 896 µg vs 21 µg in Strawberries (+875 µg, +4242%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Erdbeeren

225 µg56% TB

Broccoli (Raw) provides 556 µg vs 225 µg in Strawberries (+331 µg, +147%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Erdbeeren

0.23 mg19% TB

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Strawberries (+0.40 mg, +178%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Erdbeeren

0.21 mg16% TB

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +400%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Erdbeeren

3.6 mg23% TB

Broccoli (Raw) provides 5.6 mg vs 3.6 mg in Strawberries (+2.0 mg, +56%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Erdbeeren

1.2 mg23% TB

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Strawberries (+3.9 mg, +331%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Erdbeeren

0.44 mg26% TB

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Strawberries (+1.1 mg, +250%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Erdbeeren

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Erdbeeren

9.4 mg

Broccoli (Raw) provides 291 mg vs 9.4 mg in Strawberries (+282 mg, +3003%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Erdbeeren

1,435 mg31% TB

Broccoli (Raw) provides 2,787 mg vs 1,435 mg in Strawberries (+1,352 mg, +94%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Erdbeeren

150 mg12% TB

Broccoli (Raw) provides 415 mg vs 150 mg in Strawberries (+264 mg, +176%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Erdbeeren

3.8 mg21% TB

Broccoli (Raw) provides 6.4 mg vs 3.8 mg in Strawberries (+2.6 mg, +67%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Erdbeeren

122 mg29% TB

Broccoli (Raw) provides 185 mg vs 122 mg in Strawberries (+63.3 mg, +52%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Erdbeeren

225 mg18% TB

Broccoli (Raw) provides 582 mg vs 225 mg in Strawberries (+357 mg, +159%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Erdbeeren

1.3 mg12% TB

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Strawberries (+2.3 mg, +175%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Erdbeeren

0.14 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +144%).

Brokkoli vs Erdbeeren

Brokkoli

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs