Compare Nutrição Lado a Lado

Brócolis vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-6%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Mais Proteína

+321%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

Mais Fibras

+30%

Brócolis

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Mais Vitamina C

+52%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Brócolis mais alto

Brócolis

34 kcal2% VD

Morangos

32 kcal2% VD

Broccoli (Raw) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Morangos

0.67 g1% VD

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

CarboidratosMorangos mais alto

Brócolis

6.6 g2% VD

Morangos

7.7 g3% VD

Strawberries provides 7.7 g vs 6.6 g in Broccoli (Raw) (+1.0 g, +16%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Morangos

2.0 g7% VD

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Morangos

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Strawberries (+0.07 g, +23%).

AçúcaresMorangos mais alto

Brócolis

1.7 g3% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +188%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Morangos

58.8 mg65% VD

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Morangos

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Strawberries (+30 µg, +3000%).

Vitamina DSemelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Morangos

0.29 mg2% VD

Broccoli (Raw) provides 0.78 mg vs 0.29 mg in Strawberries (+0.49 mg, +169%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Morangos

2.2 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.2 µg in Strawberries (+99 µg, +4518%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Morangos

24 µg6% VD

Broccoli (Raw) provides 63 µg vs 24 µg in Strawberries (+39 µg, +163%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Morangos

0.02 mg2% VD

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Morangos

0.02 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Morangos

0.39 mg2% VD

Broccoli (Raw) provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +66%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Morangos

0.13 mg3% VD

Broccoli (Raw) provides 0.57 mg vs 0.13 mg in Strawberries (+0.45 mg, +358%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Morangos

0.05 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Morangos

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Strawberries (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Morangos

153 mg3% VD

Broccoli (Raw) provides 316 mg vs 153 mg in Strawberries (+163 mg, +107%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Morangos

16.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 16.0 mg in Strawberries (+31.0 mg, +194%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Morangos

0.41 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.41 mg in Strawberries (+0.32 mg, +78%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Morangos

13.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Morangos

24.0 mg2% VD

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Strawberries (+42.0 mg, +175%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Morangos

0.14 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Strawberries (+0.27 mg, +193%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Morangos

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Brócolis

31 kcal2% VD

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 31 kcal in Broccoli (Raw) (+18 kcal, +57%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Morangos

1.0 g2% VD

Broccoli (Raw) provides 2.6 g vs 1.0 g in Strawberries (+1.5 g, +152%).

CarboidratosMorangos mais alto

Brócolis

6.0 g2% VD

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.6 g, +93%).

Fibra AlimentarMorangos mais alto

Brócolis

2.4 g8% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.67 g, +28%).

Gordura TotalMorangos mais alto

Brócolis

0.34 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +35%).

AçúcaresMorangos mais alto

Brócolis

1.5 g3% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.9 g, +380%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Brócolis

81.2 mg90% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 81.2 mg in Broccoli (Raw) (+8.2 mg, +10%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Morangos

1.5 µg

Broccoli (Raw) provides 28 µg vs 1.5 µg in Strawberries (+27 µg, +1756%).

Vitamina DSemelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Morangos

0.44 mg3% VD

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Strawberries (+0.27 mg, +61%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Morangos

3.3 µg3% VD

Broccoli (Raw) provides 92 µg vs 3.3 µg in Strawberries (+89 µg, +2665%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Morangos

36 µg9% VD

Broccoli (Raw) provides 57 µg vs 36 µg in Strawberries (+21 µg, +57%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Morangos

0.04 mg3% VD

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Morangos

0.03 mg3% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semelhante

Brócolis

0.58 mg4% VD

Morangos

0.59 mg4% VD

Both Broccoli (Raw) and Strawberries provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Morangos

0.19 mg4% VD

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Strawberries (+0.33 mg, +174%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Morangos

0.07 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Morangos

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Strawberries (+28.5 mg, +1876%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Morangos

233 mg5% VD

Broccoli (Raw) provides 288 mg vs 233 mg in Strawberries (+55.0 mg, +24%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Morangos

24.3 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 24.3 mg in Strawberries (+18.5 mg, +76%).

FerroSemelhante

Brócolis

0.66 mg4% VD

Morangos

0.62 mg3% VD

Both Broccoli (Raw) and Strawberries provide similar amounts of iron (0.66 mg).

MagnésioMorangos mais alto

Brócolis

19.1 mg5% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.65 mg, +3%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Morangos

36.5 mg3% VD

Broccoli (Raw) provides 60.1 mg vs 36.5 mg in Strawberries (+23.6 mg, +65%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Morangos

0.21 mg2% VD

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Strawberries (+0.16 mg, +75%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Morangos

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Morangos

100 kcal5% VD

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Morangos

2.1 g4% VD

Broccoli (Raw) provides 8.3 g vs 2.1 g in Strawberries (+6.2 g, +295%).

CarboidratosMorangos mais alto

Brócolis

19.5 g7% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Morangos

6.3 g22% VD

Broccoli (Raw) provides 7.6 g vs 6.3 g in Strawberries (+1.4 g, +22%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Morangos

0.94 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.15 g, +16%).

AçúcaresMorangos mais alto

Brócolis

5.0 g10% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 5.0 g in Broccoli (Raw) (+10.3 g, +206%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Morangos

184 mg204% VD

Broccoli (Raw) provides 262 mg vs 184 mg in Strawberries (+78.2 mg, +42%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Morangos

3.1 µg

Broccoli (Raw) provides 91 µg vs 3.1 µg in Strawberries (+88 µg, +2812%).

Vitamina DSemelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Morangos

0.91 mg6% VD

Broccoli (Raw) provides 2.3 mg vs 0.91 mg in Strawberries (+1.4 mg, +153%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Morangos

6.9 µg6% VD

Broccoli (Raw) provides 299 µg vs 6.9 µg in Strawberries (+292 µg, +4238%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Morangos

75 µg19% VD

Broccoli (Raw) provides 185 µg vs 75 µg in Strawberries (+110 µg, +147%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Morangos

0.08 mg6% VD

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +178%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Morangos

0.07 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Strawberries (+0.28 mg, +400%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Morangos

1.2 mg8% VD

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Strawberries (+0.67 mg, +55%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Morangos

0.39 mg8% VD

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Strawberries (+1.3 mg, +331%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Morangos

0.15 mg9% VD

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Strawberries (+0.37 mg, +250%).

Vitamina B12Semelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Morangos

3.1 mg

Broccoli (Raw) provides 97.0 mg vs 3.1 mg in Strawberries (+93.9 mg, +3000%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Morangos

479 mg10% VD

Broccoli (Raw) provides 929 mg vs 479 mg in Strawberries (+450 mg, +94%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Morangos

50.1 mg4% VD

Broccoli (Raw) provides 138 mg vs 50.1 mg in Strawberries (+88.1 mg, +176%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Morangos

1.3 mg7% VD

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Strawberries (+0.86 mg, +67%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Morangos

40.7 mg10% VD

Broccoli (Raw) provides 61.7 mg vs 40.7 mg in Strawberries (+21.1 mg, +52%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Morangos

75.1 mg6% VD

Broccoli (Raw) provides 194 mg vs 75.1 mg in Strawberries (+119 mg, +158%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Morangos

0.44 mg4% VD

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Strawberries (+0.77 mg, +175%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Morangos

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Morangos

300 kcal15% VD

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Morangos

6.3 g13% VD

Broccoli (Raw) provides 24.9 g vs 6.3 g in Strawberries (+18.6 g, +296%).

CarboidratosMorangos mais alto

Brócolis

58.6 g21% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.5 g, +23%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Morangos

18.8 g67% VD

Broccoli (Raw) provides 22.9 g vs 18.8 g in Strawberries (+4.2 g, +22%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Morangos

2.8 g4% VD

Broccoli (Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.45 g, +16%).

AçúcaresMorangos mais alto

Brócolis

15.0 g30% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 15.0 g in Broccoli (Raw) (+30.9 g, +206%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Morangos

552 mg613% VD

Broccoli (Raw) provides 787 mg vs 552 mg in Strawberries (+235 mg, +43%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Morangos

9.4 µg1% VD

Broccoli (Raw) provides 273 µg vs 9.4 µg in Strawberries (+264 µg, +2815%).

Vitamina DSemelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Morangos

2.7 mg18% VD

Broccoli (Raw) provides 6.9 mg vs 2.7 mg in Strawberries (+4.2 mg, +153%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Morangos

21 µg17% VD

Broccoli (Raw) provides 896 µg vs 21 µg in Strawberries (+875 µg, +4242%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Morangos

225 µg56% VD

Broccoli (Raw) provides 556 µg vs 225 µg in Strawberries (+331 µg, +147%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Morangos

0.23 mg19% VD

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Strawberries (+0.40 mg, +178%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Morangos

0.21 mg16% VD

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +400%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Morangos

3.6 mg23% VD

Broccoli (Raw) provides 5.6 mg vs 3.6 mg in Strawberries (+2.0 mg, +56%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Morangos

1.2 mg23% VD

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Strawberries (+3.9 mg, +331%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Morangos

0.44 mg26% VD

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Strawberries (+1.1 mg, +250%).

Vitamina B12Semelhante

Brócolis

0 µg

Morangos

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Morangos

9.4 mg

Broccoli (Raw) provides 291 mg vs 9.4 mg in Strawberries (+282 mg, +3003%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Morangos

1,435 mg31% VD

Broccoli (Raw) provides 2,787 mg vs 1,435 mg in Strawberries (+1,352 mg, +94%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Morangos

150 mg12% VD

Broccoli (Raw) provides 415 mg vs 150 mg in Strawberries (+264 mg, +176%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Morangos

3.8 mg21% VD

Broccoli (Raw) provides 6.4 mg vs 3.8 mg in Strawberries (+2.6 mg, +67%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Morangos

122 mg29% VD

Broccoli (Raw) provides 185 mg vs 122 mg in Strawberries (+63.3 mg, +52%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Morangos

225 mg18% VD

Broccoli (Raw) provides 582 mg vs 225 mg in Strawberries (+357 mg, +159%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Morangos

1.3 mg12% VD

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Strawberries (+2.3 mg, +175%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Morangos

0.14 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +144%).

Brócolis vs Morangos

Brócolis

Morangos

Nutritional Takeaways

Resumo da Comparação