Confronta la Nutrizione Fianco a Fianco

Broccoli vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 34 kcal, 2 kcal less).

Più Proteine

+321%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

Più Fibre

+30%

Broccoli

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Più Vitamina C

+52%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

34 kcal2% VG

Fragole

32 kcal2% VG

Broccoli (Raw) provides 34 kcal vs 32 kcal in Strawberries (+2 kcal, +6%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Fragole

0.67 g1% VG

Broccoli (Raw) provides 2.8 g vs 0.67 g in Strawberries (+2.2 g, +321%).

CarboidratiFragole più alto

Broccoli

6.6 g2% VG

Fragole

7.7 g3% VG

Strawberries provides 7.7 g vs 6.6 g in Broccoli (Raw) (+1.0 g, +16%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Fragole

2.0 g7% VG

Broccoli (Raw) provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Fragole

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Strawberries (+0.07 g, +23%).

ZuccheriFragole più alto

Broccoli

1.7 g3% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +188%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Fragole

58.8 mg65% VG

Broccoli (Raw) provides 89.2 mg vs 58.8 mg in Strawberries (+30.4 mg, +52%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Fragole

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Strawberries (+30 µg, +3000%).

Vitamina DSimile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Fragole

0.29 mg2% VG

Broccoli (Raw) provides 0.78 mg vs 0.29 mg in Strawberries (+0.49 mg, +169%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Fragole

2.2 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.2 µg in Strawberries (+99 µg, +4518%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Fragole

24 µg6% VG

Broccoli (Raw) provides 63 µg vs 24 µg in Strawberries (+39 µg, +163%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Fragole

0.02 mg2% VG

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Fragole

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Fragole

0.39 mg2% VG

Broccoli (Raw) provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +66%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Fragole

0.13 mg3% VG

Broccoli (Raw) provides 0.57 mg vs 0.13 mg in Strawberries (+0.45 mg, +358%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Fragole

0.05 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Fragole

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Strawberries (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Fragole

153 mg3% VG

Broccoli (Raw) provides 316 mg vs 153 mg in Strawberries (+163 mg, +107%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Fragole

16.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 16.0 mg in Strawberries (+31.0 mg, +194%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Fragole

0.41 mg2% VG

Broccoli (Raw) provides 0.73 mg vs 0.41 mg in Strawberries (+0.32 mg, +78%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Fragole

13.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 13.0 mg in Strawberries (+8.0 mg, +62%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Fragole

24.0 mg2% VG

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Strawberries (+42.0 mg, +175%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Fragole

0.14 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.14 mg in Strawberries (+0.27 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Fragole

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Broccoli

31 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 31 kcal in Broccoli (Raw) (+18 kcal, +57%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Fragole

1.0 g2% VG

Broccoli (Raw) provides 2.6 g vs 1.0 g in Strawberries (+1.5 g, +152%).

CarboidratiFragole più alto

Broccoli

6.0 g2% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.6 g, +93%).

Fibra AlimentareFragole più alto

Broccoli

2.4 g8% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 2.4 g in Broccoli (Raw) (+0.67 g, +28%).

Grassi TotaliFragole più alto

Broccoli

0.34 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +35%).

ZuccheriFragole più alto

Broccoli

1.5 g3% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.9 g, +380%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Broccoli

81.2 mg90% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 81.2 mg in Broccoli (Raw) (+8.2 mg, +10%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Fragole

1.5 µg

Broccoli (Raw) provides 28 µg vs 1.5 µg in Strawberries (+27 µg, +1756%).

Vitamina DSimile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Fragole

0.44 mg3% VG

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Strawberries (+0.27 mg, +61%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Fragole

3.3 µg3% VG

Broccoli (Raw) provides 92 µg vs 3.3 µg in Strawberries (+89 µg, +2665%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Fragole

36 µg9% VG

Broccoli (Raw) provides 57 µg vs 36 µg in Strawberries (+21 µg, +57%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Fragole

0.04 mg3% VG

Both Broccoli (Raw) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Fragole

0.03 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Simile

Broccoli

0.58 mg4% VG

Fragole

0.59 mg4% VG

Both Broccoli (Raw) and Strawberries provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Fragole

0.19 mg4% VG

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Strawberries (+0.33 mg, +174%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Fragole

0.07 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Fragole

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Strawberries (+28.5 mg, +1876%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Fragole

233 mg5% VG

Broccoli (Raw) provides 288 mg vs 233 mg in Strawberries (+55.0 mg, +24%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Fragole

24.3 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 24.3 mg in Strawberries (+18.5 mg, +76%).

FerroSimile

Broccoli

0.66 mg4% VG

Fragole

0.62 mg3% VG

Both Broccoli (Raw) and Strawberries provide similar amounts of iron (0.66 mg).

MagnesioFragole più alto

Broccoli

19.1 mg5% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.65 mg, +3%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Fragole

36.5 mg3% VG

Broccoli (Raw) provides 60.1 mg vs 36.5 mg in Strawberries (+23.6 mg, +65%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Fragole

0.21 mg2% VG

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Strawberries (+0.16 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Fragole

0.02 g

Both Broccoli (Raw) and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Fragole

100 kcal5% VG

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Fragole

2.1 g4% VG

Broccoli (Raw) provides 8.3 g vs 2.1 g in Strawberries (+6.2 g, +295%).

CarboidratiFragole più alto

Broccoli

19.5 g7% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 19.5 g in Broccoli (Raw) (+4.5 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Fragole

6.3 g22% VG

Broccoli (Raw) provides 7.6 g vs 6.3 g in Strawberries (+1.4 g, +22%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Fragole

0.94 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.15 g, +16%).

ZuccheriFragole più alto

Broccoli

5.0 g10% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 5.0 g in Broccoli (Raw) (+10.3 g, +206%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Fragole

184 mg204% VG

Broccoli (Raw) provides 262 mg vs 184 mg in Strawberries (+78.2 mg, +42%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Fragole

3.1 µg

Broccoli (Raw) provides 91 µg vs 3.1 µg in Strawberries (+88 µg, +2812%).

Vitamina DSimile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Fragole

0.91 mg6% VG

Broccoli (Raw) provides 2.3 mg vs 0.91 mg in Strawberries (+1.4 mg, +153%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Fragole

6.9 µg6% VG

Broccoli (Raw) provides 299 µg vs 6.9 µg in Strawberries (+292 µg, +4238%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Fragole

75 µg19% VG

Broccoli (Raw) provides 185 µg vs 75 µg in Strawberries (+110 µg, +147%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Fragole

0.08 mg6% VG

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +178%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Fragole

0.07 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Strawberries (+0.28 mg, +400%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Fragole

1.2 mg8% VG

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Strawberries (+0.67 mg, +55%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Fragole

0.39 mg8% VG

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Strawberries (+1.3 mg, +331%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Fragole

0.15 mg9% VG

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Strawberries (+0.37 mg, +250%).

Vitamina B12Simile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Fragole

3.1 mg

Broccoli (Raw) provides 97.0 mg vs 3.1 mg in Strawberries (+93.9 mg, +3000%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Fragole

479 mg10% VG

Broccoli (Raw) provides 929 mg vs 479 mg in Strawberries (+450 mg, +94%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Fragole

50.1 mg4% VG

Broccoli (Raw) provides 138 mg vs 50.1 mg in Strawberries (+88.1 mg, +176%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Fragole

1.3 mg7% VG

Broccoli (Raw) provides 2.1 mg vs 1.3 mg in Strawberries (+0.86 mg, +67%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Fragole

40.7 mg10% VG

Broccoli (Raw) provides 61.7 mg vs 40.7 mg in Strawberries (+21.1 mg, +52%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Fragole

75.1 mg6% VG

Broccoli (Raw) provides 194 mg vs 75.1 mg in Strawberries (+119 mg, +158%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Fragole

0.44 mg4% VG

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Strawberries (+0.77 mg, +175%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Fragole

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Fragole

300 kcal15% VG

Both Broccoli (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Fragole

6.3 g13% VG

Broccoli (Raw) provides 24.9 g vs 6.3 g in Strawberries (+18.6 g, +296%).

CarboidratiFragole più alto

Broccoli

58.6 g21% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 58.6 g in Broccoli (Raw) (+13.5 g, +23%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Fragole

18.8 g67% VG

Broccoli (Raw) provides 22.9 g vs 18.8 g in Strawberries (+4.2 g, +22%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Fragole

2.8 g4% VG

Broccoli (Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.45 g, +16%).

ZuccheriFragole più alto

Broccoli

15.0 g30% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 15.0 g in Broccoli (Raw) (+30.9 g, +206%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Fragole

552 mg613% VG

Broccoli (Raw) provides 787 mg vs 552 mg in Strawberries (+235 mg, +43%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Fragole

9.4 µg1% VG

Broccoli (Raw) provides 273 µg vs 9.4 µg in Strawberries (+264 µg, +2815%).

Vitamina DSimile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Fragole

2.7 mg18% VG

Broccoli (Raw) provides 6.9 mg vs 2.7 mg in Strawberries (+4.2 mg, +153%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Fragole

21 µg17% VG

Broccoli (Raw) provides 896 µg vs 21 µg in Strawberries (+875 µg, +4242%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Fragole

225 µg56% VG

Broccoli (Raw) provides 556 µg vs 225 µg in Strawberries (+331 µg, +147%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Fragole

0.23 mg19% VG

Broccoli (Raw) provides 0.63 mg vs 0.23 mg in Strawberries (+0.40 mg, +178%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Fragole

0.21 mg16% VG

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +400%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Fragole

3.6 mg23% VG

Broccoli (Raw) provides 5.6 mg vs 3.6 mg in Strawberries (+2.0 mg, +56%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Fragole

1.2 mg23% VG

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Strawberries (+3.9 mg, +331%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Fragole

0.44 mg26% VG

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Strawberries (+1.1 mg, +250%).

Vitamina B12Simile

Broccoli

0 µg

Fragole

0 µg

Both Broccoli (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Fragole

9.4 mg

Broccoli (Raw) provides 291 mg vs 9.4 mg in Strawberries (+282 mg, +3003%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Fragole

1,435 mg31% VG

Broccoli (Raw) provides 2,787 mg vs 1,435 mg in Strawberries (+1,352 mg, +94%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Fragole

150 mg12% VG

Broccoli (Raw) provides 415 mg vs 150 mg in Strawberries (+264 mg, +176%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Fragole

3.8 mg21% VG

Broccoli (Raw) provides 6.4 mg vs 3.8 mg in Strawberries (+2.6 mg, +67%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Fragole

122 mg29% VG

Broccoli (Raw) provides 185 mg vs 122 mg in Strawberries (+63.3 mg, +52%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Fragole

225 mg18% VG

Broccoli (Raw) provides 582 mg vs 225 mg in Strawberries (+357 mg, +159%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Fragole

1.3 mg12% VG

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Strawberries (+2.3 mg, +175%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Fragole

0.14 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +144%).

Broccoli vs Fragole

Broccoli

Fragole

Nutritional Takeaways

Riepilogo del Confronto