Side-by-Side Comparison

Brown Rice (Cooked) vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Higher Protein

+226%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

Higher Dietary Fiber

+78%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Brown Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+89 kcal, +262%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Brown Rice (Cooked) provides 25.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+17.4 g, +213%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Cantaloupe (Muskmelon)

0.19 g

Brown Rice (Cooked) provides 0.97 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.78 g, +411%).

Total SugarsCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.24 g

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3175%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 mg

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Cantaloupe (Muskmelon)

0.05 mg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.07 mg).

Vitamin KCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.6 µg1% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Brown Rice (Cooked) (+1.9 µg, +317%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

9.0 µg2% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.8 mg, +249%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.62 mg, +590%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

4.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

PotassiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

86.0 mg2% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Cantaloupe (Muskmelon) provides 267 mg vs 86.0 mg in Brown Rice (Cooked) (+181 mg, +210%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.35 mg, +167%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+32.0 mg, +267%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+88.0 mg, +587%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.53 mg, +294%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Cantaloupe (Muskmelon)

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.19 g, +371%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+185 kcal, +341%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.0 g, +298%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+36.8 g, +282%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +117%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Cantaloupe (Muskmelon)

0.30 g

Brown Rice (Cooked) provides 1.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.6 g, +522%).

Total SugarsCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.47 g1% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2587%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 mg

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

1.2 µg1% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

18 µg4% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Brown Rice (Cooked) (+16 µg, +91%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +432%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+3.8 mg, +325%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +742%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.18 mg, +152%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

7.8 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 7.8 mg in Brown Rice (Cooked) (+17.8 mg, +228%).

PotassiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

168 mg4% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 168 mg in Brown Rice (Cooked) (+260 mg, +155%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.1 mg, +35%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.76 mg, +225%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Brown Rice (Cooked) provides 85.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+66.6 mg, +347%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+177 mg, +737%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.1 mg, +381%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Cantaloupe (Muskmelon)

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.39 g, +474%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

2.2 g4% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Brown Rice (Cooked) (+0.25 g, +11%).

CarbohydratesCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

20.7 g8% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Dietary FiberCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

1.3 g5% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Brown Rice (Cooked) (+1.3 g, +104%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.23 g, +41%).

Total SugarsCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.19 g

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.19 g in Brown Rice (Cooked) (+22.9 g, +11787%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 mg

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.06 mg

Cantaloupe (Muskmelon)

0.15 mg1% DV

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.5 µg

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Brown Rice (Cooked) (+6.9 µg, +1412%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

7.3 µg2% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 7.3 µg in Brown Rice (Cooked) (+54 µg, +747%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

2.1 mg13% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Brown Rice (Cooked) (+0.08 mg, +4%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamin B6Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.12 mg7% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Brown Rice (Cooked) (+0.09 mg, +75%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

3.2 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.2 mg in Brown Rice (Cooked) (+43.8 mg, +1352%).

PotassiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

69.7 mg1% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 69.7 mg in Brown Rice (Cooked) (+715 mg, +1027%).

CalciumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

8.1 mg1% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

IronCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.45 mg3% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.45 mg in Brown Rice (Cooked) (+0.16 mg, +36%).

MagnesiumSimilar

Brown Rice (Cooked)

35.6 mg8% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (35.6 mg).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Brown Rice (Cooked) provides 83.4 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+39.3 mg, +89%).

ZincSimilar

Brown Rice (Cooked)

0.58 mg5% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.58 mg).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.19 g1% DV

Cantaloupe (Muskmelon)

0.15 g1% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.19 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

6.7 g13% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Brown Rice (Cooked) (+0.72 g, +11%).

CarbohydratesCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

62.4 g23% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Dietary FiberCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

3.9 g14% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 3.9 g in Brown Rice (Cooked) (+4.0 g, +103%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.69 g, +41%).

Total SugarsCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.59 g1% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 0.59 g in Brown Rice (Cooked) (+68.7 g, +11738%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 mg

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.17 mg1% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +158%).

Vitamin KCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

1.5 µg1% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Brown Rice (Cooked) (+21 µg, +1406%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

22 µg5% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 22 µg in Brown Rice (Cooked) (+163 µg, +743%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

6.2 mg39% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Brown Rice (Cooked) (+0.23 mg, +4%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.84 mg, +91%).

Vitamin B6Cantaloupe (Muskmelon) higher

Brown Rice (Cooked)

0.36 mg21% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.36 mg in Brown Rice (Cooked) (+0.27 mg, +75%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

9.8 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 9.8 mg in Brown Rice (Cooked) (+131 mg, +1346%).

PotassiumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

210 mg4% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 210 mg in Brown Rice (Cooked) (+2,145 mg, +1022%).

CalciumCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

24.4 mg2% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

IronCantaloupe (Muskmelon) higher

Brown Rice (Cooked)

1.4 mg8% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.49 mg, +36%).

MagnesiumSimilar

Brown Rice (Cooked)

107 mg26% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (107 mg).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Brown Rice (Cooked) provides 251 mg vs 132 mg in Cantaloupe (Muskmelon) (+119 mg, +90%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.14 mg, +9%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.14 g, +30%).

Brown Rice (Cooked) vs Cantaloupe (Muskmelon)

Brown Rice (Cooked)

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary