玄米 vs カンタロープメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).
Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Brown Rice (Cooked) (+36.7 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+89 kcal, +262%).
Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).
Brown Rice (Cooked) provides 25.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+17.4 g, +213%).
Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).
Brown Rice (Cooked) provides 0.97 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.78 g, +411%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3175%).
ビタミン12 項目
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.07 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Brown Rice (Cooked) (+1.9 µg, +317%).
Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.8 mg, +249%).
Brown Rice (Cooked) provides 0.73 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.62 mg, +590%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).
Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).
Cantaloupe (Muskmelon) provides 267 mg vs 86.0 mg in Brown Rice (Cooked) (+181 mg, +210%).
Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).
Brown Rice (Cooked) provides 0.56 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.35 mg, +167%).
Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+32.0 mg, +267%).
Brown Rice (Cooked) provides 103 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+88.0 mg, +587%).
Brown Rice (Cooked) provides 0.71 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.53 mg, +294%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.19 g, +371%).