Compara Nutrición Lado a Lado

Arroz Integral vs Melón Cantalupo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-72%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Más Proteína

+226%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

Más Fibra

+78%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Más Vitamina C

Melón Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Brown Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Melón Cantalupo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Melón Cantalupo

34 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+89 kcal, +262%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Melón Cantalupo

0.84 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Melón Cantalupo

8.2 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+17.4 g, +213%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Melón Cantalupo

0.90 g3% VD

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Melón Cantalupo

0.19 g

Brown Rice (Cooked) provides 0.97 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.78 g, +411%).

AzúcaresMelón Cantalupo más alto

Arroz Integral

0.24 g

Melón Cantalupo

7.9 g16% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3175%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Arroz Integral

0 mg

Melón Cantalupo

36.7 mg41% VD

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelón Cantalupo más alto

Arroz Integral

0 µg

Melón Cantalupo

169 µg19% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Melón Cantalupo

0.05 mg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelón Cantalupo más alto

Arroz Integral

0.6 µg1% VD

Melón Cantalupo

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Brown Rice (Cooked) (+1.9 µg, +317%).

Ácido FólicoMelón Cantalupo más alto

Arroz Integral

9.0 µg2% VD

Melón Cantalupo

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Melón Cantalupo

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Melón Cantalupo

0.02 mg1% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Melón Cantalupo

0.73 mg5% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.8 mg, +249%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Melón Cantalupo

0.11 mg2% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.62 mg, +590%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Melón Cantalupo

0.07 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Arroz Integral

4.0 mg

Melón Cantalupo

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

PotasioMelón Cantalupo más alto

Arroz Integral

86.0 mg2% VD

Melón Cantalupo

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 86.0 mg in Brown Rice (Cooked) (+181 mg, +210%).

CalcioArroz Integral más alto

Arroz Integral

10.0 mg1% VD

Melón Cantalupo

9.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Melón Cantalupo

0.21 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.35 mg, +167%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Melón Cantalupo

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+32.0 mg, +267%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Melón Cantalupo

15.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+88.0 mg, +587%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Melón Cantalupo

0.18 mg2% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.53 mg, +294%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Melón Cantalupo

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.19 g, +371%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Melón Cantalupo160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Melón Cantalupo

54 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+185 kcal, +341%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Melón Cantalupo

1.3 g3% VD

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.0 g, +298%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Melón Cantalupo

13.1 g5% VD

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+36.8 g, +282%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Melón Cantalupo

1.4 g5% VD

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +117%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Melón Cantalupo

0.30 g

Brown Rice (Cooked) provides 1.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.6 g, +522%).

AzúcaresMelón Cantalupo más alto

Arroz Integral

0.47 g1% VD

Melón Cantalupo

12.6 g25% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2587%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Arroz Integral

0 mg

Melón Cantalupo

58.7 mg65% VD

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelón Cantalupo más alto

Arroz Integral

0 µg

Melón Cantalupo

270 µg30% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Melón Cantalupo

0.08 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamina KMelón Cantalupo más alto

Arroz Integral

1.2 µg1% VD

Melón Cantalupo

4.0 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Ácido FólicoMelón Cantalupo más alto

Arroz Integral

18 µg4% VD

Melón Cantalupo

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Brown Rice (Cooked) (+16 µg, +91%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Melón Cantalupo

0.07 mg5% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +432%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Melón Cantalupo

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Melón Cantalupo

1.2 mg7% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+3.8 mg, +325%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Melón Cantalupo

0.17 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +742%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Melón Cantalupo

0.12 mg7% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.18 mg, +152%).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Arroz Integral

7.8 mg

Melón Cantalupo

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 7.8 mg in Brown Rice (Cooked) (+17.8 mg, +228%).

PotasioMelón Cantalupo más alto

Arroz Integral

168 mg4% VD

Melón Cantalupo

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 168 mg in Brown Rice (Cooked) (+260 mg, +155%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Melón Cantalupo

14.4 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.1 mg, +35%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Melón Cantalupo

0.34 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.76 mg, +225%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Melón Cantalupo

19.2 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+66.6 mg, +347%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Melón Cantalupo

24.0 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+177 mg, +737%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Melón Cantalupo

0.29 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.1 mg, +381%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Melón Cantalupo

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.39 g, +474%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Melón CantalupoAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Melón Cantalupo

100 kcal5% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Arroz Integral

2.2 g4% VD

Melón Cantalupo

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Brown Rice (Cooked) (+0.25 g, +11%).

CarbohidratosMelón Cantalupo más alto

Arroz Integral

20.7 g8% VD

Melón Cantalupo

24.0 g9% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra DietéticaMelón Cantalupo más alto

Arroz Integral

1.3 g5% VD

Melón Cantalupo

2.6 g9% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Brown Rice (Cooked) (+1.3 g, +104%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Melón Cantalupo

0.56 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.23 g, +41%).

AzúcaresMelón Cantalupo más alto

Arroz Integral

0.19 g

Melón Cantalupo

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 0.19 g in Brown Rice (Cooked) (+22.9 g, +11787%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Arroz Integral

0 mg

Melón Cantalupo

108 mg120% VD

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelón Cantalupo más alto

Arroz Integral

0 µg

Melón Cantalupo

497 µg55% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelón Cantalupo más alto

Arroz Integral

0.06 mg

Melón Cantalupo

0.15 mg1% VD

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelón Cantalupo más alto

Arroz Integral

0.5 µg

Melón Cantalupo

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Brown Rice (Cooked) (+6.9 µg, +1412%).

Ácido FólicoMelón Cantalupo más alto

Arroz Integral

7.3 µg2% VD

Melón Cantalupo

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 7.3 µg in Brown Rice (Cooked) (+54 µg, +747%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Melón Cantalupo

0.12 mg10% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Melón Cantalupo

0.06 mg4% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Arroz Integral

2.1 mg13% VD

Melón Cantalupo

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Brown Rice (Cooked) (+0.08 mg, +4%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Melón Cantalupo

0.31 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamina B6Melón Cantalupo más alto

Arroz Integral

0.12 mg7% VD

Melón Cantalupo

0.21 mg12% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Brown Rice (Cooked) (+0.09 mg, +75%).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Arroz Integral

3.2 mg

Melón Cantalupo

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.2 mg in Brown Rice (Cooked) (+43.8 mg, +1352%).

PotasioMelón Cantalupo más alto

Arroz Integral

69.7 mg1% VD

Melón Cantalupo

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 69.7 mg in Brown Rice (Cooked) (+715 mg, +1027%).

CalcioMelón Cantalupo más alto

Arroz Integral

8.1 mg1% VD

Melón Cantalupo

26.5 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

HierroMelón Cantalupo más alto

Arroz Integral

0.45 mg3% VD

Melón Cantalupo

0.62 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.45 mg in Brown Rice (Cooked) (+0.16 mg, +36%).

MagnesioSimilar

Arroz Integral

35.6 mg8% VD

Melón Cantalupo

35.3 mg8% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (35.6 mg).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Melón Cantalupo

44.1 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+39.3 mg, +89%).

ZincSimilar

Arroz Integral

0.58 mg5% VD

Melón Cantalupo

0.53 mg5% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.58 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.19 g1% VD

Melón Cantalupo

0.15 g1% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Melón CantalupoNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Melón Cantalupo

300 kcal15% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Arroz Integral

6.7 g13% VD

Melón Cantalupo

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Brown Rice (Cooked) (+0.72 g, +11%).

CarbohidratosMelón Cantalupo más alto

Arroz Integral

62.4 g23% VD

Melón Cantalupo

72.0 g26% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibra DietéticaMelón Cantalupo más alto

Arroz Integral

3.9 g14% VD

Melón Cantalupo

7.9 g28% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 3.9 g in Brown Rice (Cooked) (+4.0 g, +103%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Melón Cantalupo

1.7 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.69 g, +41%).

AzúcaresMelón Cantalupo más alto

Arroz Integral

0.59 g1% VD

Melón Cantalupo

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 0.59 g in Brown Rice (Cooked) (+68.7 g, +11738%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Arroz Integral

0 mg

Melón Cantalupo

324 mg360% VD

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelón Cantalupo más alto

Arroz Integral

0 µg

Melón Cantalupo

1,491 µg166% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelón Cantalupo más alto

Arroz Integral

0.17 mg1% VD

Melón Cantalupo

0.44 mg3% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +158%).

Vitamina KMelón Cantalupo más alto

Arroz Integral

1.5 µg1% VD

Melón Cantalupo

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Brown Rice (Cooked) (+21 µg, +1406%).

Ácido FólicoMelón Cantalupo más alto

Arroz Integral

22 µg5% VD

Melón Cantalupo

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 22 µg in Brown Rice (Cooked) (+163 µg, +743%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Melón Cantalupo

0.36 mg30% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Melón Cantalupo

0.17 mg13% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Arroz Integral

6.2 mg39% VD

Melón Cantalupo

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Brown Rice (Cooked) (+0.23 mg, +4%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Melón Cantalupo

0.93 mg19% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.84 mg, +91%).

Vitamina B6Melón Cantalupo más alto

Arroz Integral

0.36 mg21% VD

Melón Cantalupo

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.36 mg in Brown Rice (Cooked) (+0.27 mg, +75%).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Arroz Integral

9.8 mg

Melón Cantalupo

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 9.8 mg in Brown Rice (Cooked) (+131 mg, +1346%).

PotasioMelón Cantalupo más alto

Arroz Integral

210 mg4% VD

Melón Cantalupo

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 210 mg in Brown Rice (Cooked) (+2,145 mg, +1022%).

CalcioMelón Cantalupo más alto

Arroz Integral

24.4 mg2% VD

Melón Cantalupo

79.4 mg6% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

HierroMelón Cantalupo más alto

Arroz Integral

1.4 mg8% VD

Melón Cantalupo

1.9 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.49 mg, +36%).

MagnesioSimilar

Arroz Integral

107 mg26% VD

Melón Cantalupo

106 mg25% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (107 mg).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Melón Cantalupo

132 mg11% VD

Brown Rice (Cooked) provides 251 mg vs 132 mg in Cantaloupe (Muskmelon) (+119 mg, +90%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Melón Cantalupo

1.6 mg14% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.14 mg, +9%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Melón Cantalupo

0.45 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.14 g, +30%).

Arroz Integral vs Melón Cantalupo

Arroz Integral

Melón Cantalupo

Nutritional Takeaways

Resumen de la Comparación