Compare Nutrição Lado a Lado

Arroz Integral vs Melão Cantaloupe

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Mais Proteína

+226%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

Mais Fibras

+78%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Mais Vitamina C

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Brown Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Melão Cantaloupe100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Melão Cantaloupe

34 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+89 kcal, +262%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Melão Cantaloupe

0.84 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Melão Cantaloupe

8.2 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+17.4 g, +213%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Melão Cantaloupe

0.90 g3% VD

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Melão Cantaloupe

0.19 g

Brown Rice (Cooked) provides 0.97 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.78 g, +411%).

AçúcaresMelão Cantaloupe mais alto

Arroz Integral

0.24 g

Melão Cantaloupe

7.9 g16% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3175%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Arroz Integral

0 mg

Melão Cantaloupe

36.7 mg41% VD

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Arroz Integral

0 µg

Melão Cantaloupe

169 µg19% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Melão Cantaloupe

0.05 mg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelão Cantaloupe mais alto

Arroz Integral

0.6 µg1% VD

Melão Cantaloupe

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Brown Rice (Cooked) (+1.9 µg, +317%).

Ácido FólicoMelão Cantaloupe mais alto

Arroz Integral

9.0 µg2% VD

Melão Cantaloupe

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Melão Cantaloupe

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Melão Cantaloupe

0.02 mg1% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Melão Cantaloupe

0.73 mg5% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.8 mg, +249%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Melão Cantaloupe

0.11 mg2% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.62 mg, +590%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Melão Cantaloupe

0.07 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Arroz Integral

4.0 mg

Melão Cantaloupe

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

PotássioMelão Cantaloupe mais alto

Arroz Integral

86.0 mg2% VD

Melão Cantaloupe

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 86.0 mg in Brown Rice (Cooked) (+181 mg, +210%).

CálcioArroz Integral mais alto

Arroz Integral

10.0 mg1% VD

Melão Cantaloupe

9.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Melão Cantaloupe

0.21 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.35 mg, +167%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Melão Cantaloupe

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+32.0 mg, +267%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Melão Cantaloupe

15.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+88.0 mg, +587%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Melão Cantaloupe

0.18 mg2% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.53 mg, +294%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Melão Cantaloupe

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.19 g, +371%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Melão Cantaloupe160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Melão Cantaloupe

54 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+185 kcal, +341%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Melão Cantaloupe

1.3 g3% VD

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.0 g, +298%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Melão Cantaloupe

13.1 g5% VD

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+36.8 g, +282%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Melão Cantaloupe

1.4 g5% VD

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +117%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Melão Cantaloupe

0.30 g

Brown Rice (Cooked) provides 1.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.6 g, +522%).

AçúcaresMelão Cantaloupe mais alto

Arroz Integral

0.47 g1% VD

Melão Cantaloupe

12.6 g25% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2587%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Arroz Integral

0 mg

Melão Cantaloupe

58.7 mg65% VD

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Arroz Integral

0 µg

Melão Cantaloupe

270 µg30% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Melão Cantaloupe

0.08 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Arroz Integral

1.2 µg1% VD

Melão Cantaloupe

4.0 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Ácido FólicoMelão Cantaloupe mais alto

Arroz Integral

18 µg4% VD

Melão Cantaloupe

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Brown Rice (Cooked) (+16 µg, +91%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Melão Cantaloupe

0.07 mg5% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +432%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Melão Cantaloupe

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Melão Cantaloupe

1.2 mg7% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+3.8 mg, +325%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Melão Cantaloupe

0.17 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +742%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Melão Cantaloupe

0.12 mg7% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.18 mg, +152%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Arroz Integral

7.8 mg

Melão Cantaloupe

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 7.8 mg in Brown Rice (Cooked) (+17.8 mg, +228%).

PotássioMelão Cantaloupe mais alto

Arroz Integral

168 mg4% VD

Melão Cantaloupe

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 168 mg in Brown Rice (Cooked) (+260 mg, +155%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Melão Cantaloupe

14.4 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.1 mg, +35%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Melão Cantaloupe

0.34 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.76 mg, +225%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Melão Cantaloupe

19.2 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+66.6 mg, +347%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Melão Cantaloupe

24.0 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+177 mg, +737%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Melão Cantaloupe

0.29 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.1 mg, +381%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Melão Cantaloupe

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.39 g, +474%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Melão CantaloupeAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Melão Cantaloupe

100 kcal5% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Arroz Integral

2.2 g4% VD

Melão Cantaloupe

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Brown Rice (Cooked) (+0.25 g, +11%).

CarboidratosMelão Cantaloupe mais alto

Arroz Integral

20.7 g8% VD

Melão Cantaloupe

24.0 g9% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra AlimentarMelão Cantaloupe mais alto

Arroz Integral

1.3 g5% VD

Melão Cantaloupe

2.6 g9% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Brown Rice (Cooked) (+1.3 g, +104%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Melão Cantaloupe

0.56 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.23 g, +41%).

AçúcaresMelão Cantaloupe mais alto

Arroz Integral

0.19 g

Melão Cantaloupe

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 0.19 g in Brown Rice (Cooked) (+22.9 g, +11787%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Arroz Integral

0 mg

Melão Cantaloupe

108 mg120% VD

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Arroz Integral

0 µg

Melão Cantaloupe

497 µg55% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Arroz Integral

0.06 mg

Melão Cantaloupe

0.15 mg1% VD

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelão Cantaloupe mais alto

Arroz Integral

0.5 µg

Melão Cantaloupe

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Brown Rice (Cooked) (+6.9 µg, +1412%).

Ácido FólicoMelão Cantaloupe mais alto

Arroz Integral

7.3 µg2% VD

Melão Cantaloupe

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 7.3 µg in Brown Rice (Cooked) (+54 µg, +747%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Melão Cantaloupe

0.12 mg10% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Melão Cantaloupe

0.06 mg4% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Arroz Integral

2.1 mg13% VD

Melão Cantaloupe

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Brown Rice (Cooked) (+0.08 mg, +4%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Melão Cantaloupe

0.31 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamina B6Melão Cantaloupe mais alto

Arroz Integral

0.12 mg7% VD

Melão Cantaloupe

0.21 mg12% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Brown Rice (Cooked) (+0.09 mg, +75%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Arroz Integral

3.2 mg

Melão Cantaloupe

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.2 mg in Brown Rice (Cooked) (+43.8 mg, +1352%).

PotássioMelão Cantaloupe mais alto

Arroz Integral

69.7 mg1% VD

Melão Cantaloupe

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 69.7 mg in Brown Rice (Cooked) (+715 mg, +1027%).

CálcioMelão Cantaloupe mais alto

Arroz Integral

8.1 mg1% VD

Melão Cantaloupe

26.5 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

FerroMelão Cantaloupe mais alto

Arroz Integral

0.45 mg3% VD

Melão Cantaloupe

0.62 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.45 mg in Brown Rice (Cooked) (+0.16 mg, +36%).

MagnésioSemelhante

Arroz Integral

35.6 mg8% VD

Melão Cantaloupe

35.3 mg8% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (35.6 mg).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Melão Cantaloupe

44.1 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+39.3 mg, +89%).

ZincoSemelhante

Arroz Integral

0.58 mg5% VD

Melão Cantaloupe

0.53 mg5% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.58 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Integral

0.19 g1% VD

Melão Cantaloupe

0.15 g1% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Melão CantaloupeNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Melão Cantaloupe

300 kcal15% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Arroz Integral

6.7 g13% VD

Melão Cantaloupe

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Brown Rice (Cooked) (+0.72 g, +11%).

CarboidratosMelão Cantaloupe mais alto

Arroz Integral

62.4 g23% VD

Melão Cantaloupe

72.0 g26% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibra AlimentarMelão Cantaloupe mais alto

Arroz Integral

3.9 g14% VD

Melão Cantaloupe

7.9 g28% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 3.9 g in Brown Rice (Cooked) (+4.0 g, +103%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Melão Cantaloupe

1.7 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.69 g, +41%).

AçúcaresMelão Cantaloupe mais alto

Arroz Integral

0.59 g1% VD

Melão Cantaloupe

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 0.59 g in Brown Rice (Cooked) (+68.7 g, +11738%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Arroz Integral

0 mg

Melão Cantaloupe

324 mg360% VD

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelão Cantaloupe mais alto

Arroz Integral

0 µg

Melão Cantaloupe

1,491 µg166% VD

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Arroz Integral

0.17 mg1% VD

Melão Cantaloupe

0.44 mg3% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +158%).

Vitamina KMelão Cantaloupe mais alto

Arroz Integral

1.5 µg1% VD

Melão Cantaloupe

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Brown Rice (Cooked) (+21 µg, +1406%).

Ácido FólicoMelão Cantaloupe mais alto

Arroz Integral

22 µg5% VD

Melão Cantaloupe

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 22 µg in Brown Rice (Cooked) (+163 µg, +743%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Melão Cantaloupe

0.36 mg30% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Melão Cantaloupe

0.17 mg13% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Arroz Integral

6.2 mg39% VD

Melão Cantaloupe

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Brown Rice (Cooked) (+0.23 mg, +4%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Melão Cantaloupe

0.93 mg19% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.84 mg, +91%).

Vitamina B6Melão Cantaloupe mais alto

Arroz Integral

0.36 mg21% VD

Melão Cantaloupe

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.36 mg in Brown Rice (Cooked) (+0.27 mg, +75%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melão Cantaloupe

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Arroz Integral

9.8 mg

Melão Cantaloupe

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 9.8 mg in Brown Rice (Cooked) (+131 mg, +1346%).

PotássioMelão Cantaloupe mais alto

Arroz Integral

210 mg4% VD

Melão Cantaloupe

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 210 mg in Brown Rice (Cooked) (+2,145 mg, +1022%).

CálcioMelão Cantaloupe mais alto

Arroz Integral

24.4 mg2% VD

Melão Cantaloupe

79.4 mg6% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

FerroMelão Cantaloupe mais alto

Arroz Integral

1.4 mg8% VD

Melão Cantaloupe

1.9 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.49 mg, +36%).

MagnésioSemelhante

Arroz Integral

107 mg26% VD

Melão Cantaloupe

106 mg25% VD

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (107 mg).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Melão Cantaloupe

132 mg11% VD

Brown Rice (Cooked) provides 251 mg vs 132 mg in Cantaloupe (Muskmelon) (+119 mg, +90%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Melão Cantaloupe

1.6 mg14% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.14 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Melão Cantaloupe

0.45 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.14 g, +30%).

Arroz Integral vs Melão Cantaloupe

Arroz Integral

Melão Cantaloupe

Nutritional Takeaways

Resumo da Comparação