Nährwerte im Vergleich

Vollkornreis vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Mehr Protein

+226%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

Mehr Ballaststoffe

+78%

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Mehr Vitamin C

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Brown Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Cantaloupe-Melone

34 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+89 kcal, +262%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Cantaloupe-Melone

0.84 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Cantaloupe-Melone

8.2 g3% TB

Brown Rice (Cooked) provides 25.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+17.4 g, +213%).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Cantaloupe-Melone

0.90 g3% TB

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Cantaloupe-Melone

0.19 g

Brown Rice (Cooked) provides 0.97 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.78 g, +411%).

ZuckerCantaloupe-Melone höher

Vollkornreis

0.24 g

Cantaloupe-Melone

7.9 g16% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3175%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Vollkornreis

0 mg

Cantaloupe-Melone

36.7 mg41% TB

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Vollkornreis

0 µg

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.07 mg

Cantaloupe-Melone

0.05 mg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.07 mg).

Vitamin KCantaloupe-Melone höher

Vollkornreis

0.6 µg1% TB

Cantaloupe-Melone

2.5 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Brown Rice (Cooked) (+1.9 µg, +317%).

FolsäureCantaloupe-Melone höher

Vollkornreis

9.0 µg2% TB

Cantaloupe-Melone

21 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Cantaloupe-Melone

0.04 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Cantaloupe-Melone

0.02 mg1% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Cantaloupe-Melone

0.73 mg5% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.8 mg, +249%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Cantaloupe-Melone

0.11 mg2% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.62 mg, +590%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Cantaloupe-Melone

0.07 mg4% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Vollkornreis

4.0 mg

Cantaloupe-Melone

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

KaliumCantaloupe-Melone höher

Vollkornreis

86.0 mg2% TB

Cantaloupe-Melone

267 mg6% TB

Cantaloupe (Muskmelon) provides 267 mg vs 86.0 mg in Brown Rice (Cooked) (+181 mg, +210%).

CalciumVollkornreis höher

Vollkornreis

10.0 mg1% TB

Cantaloupe-Melone

9.0 mg1% TB

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Cantaloupe-Melone

0.21 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.35 mg, +167%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Cantaloupe-Melone

12.0 mg3% TB

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+32.0 mg, +267%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Cantaloupe-Melone

15.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+88.0 mg, +587%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Cantaloupe-Melone

0.18 mg2% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.53 mg, +294%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Cantaloupe-Melone

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.19 g, +371%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Cantaloupe-Melone

54 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+185 kcal, +341%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Cantaloupe-Melone

1.3 g3% TB

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.0 g, +298%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Cantaloupe-Melone

13.1 g5% TB

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+36.8 g, +282%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Cantaloupe-Melone

1.4 g5% TB

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +117%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Cantaloupe-Melone

0.30 g

Brown Rice (Cooked) provides 1.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.6 g, +522%).

ZuckerCantaloupe-Melone höher

Vollkornreis

0.47 g1% TB

Cantaloupe-Melone

12.6 g25% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2587%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Vollkornreis

0 mg

Cantaloupe-Melone

58.7 mg65% TB

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Vollkornreis

0 µg

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.14 mg1% TB

Cantaloupe-Melone

0.08 mg1% TB

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamin KCantaloupe-Melone höher

Vollkornreis

1.2 µg1% TB

Cantaloupe-Melone

4.0 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

FolsäureCantaloupe-Melone höher

Vollkornreis

18 µg4% TB

Cantaloupe-Melone

34 µg8% TB

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Brown Rice (Cooked) (+16 µg, +91%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Cantaloupe-Melone

0.07 mg5% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +432%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Cantaloupe-Melone

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Cantaloupe-Melone

1.2 mg7% TB

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+3.8 mg, +325%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Cantaloupe-Melone

0.17 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +742%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Cantaloupe-Melone

0.12 mg7% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.18 mg, +152%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Vollkornreis

7.8 mg

Cantaloupe-Melone

25.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 7.8 mg in Brown Rice (Cooked) (+17.8 mg, +228%).

KaliumCantaloupe-Melone höher

Vollkornreis

168 mg4% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 168 mg in Brown Rice (Cooked) (+260 mg, +155%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Cantaloupe-Melone

14.4 mg1% TB

Brown Rice (Cooked) provides 19.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.1 mg, +35%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Cantaloupe-Melone

0.34 mg2% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.76 mg, +225%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Cantaloupe-Melone

19.2 mg5% TB

Brown Rice (Cooked) provides 85.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+66.6 mg, +347%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Cantaloupe-Melone

24.0 mg2% TB

Brown Rice (Cooked) provides 201 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+177 mg, +737%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Cantaloupe-Melone

0.29 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.1 mg, +381%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Cantaloupe-Melone

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.39 g, +474%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Vollkornreis

2.2 g4% TB

Cantaloupe-Melone

2.5 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Brown Rice (Cooked) (+0.25 g, +11%).

KohlenhydrateCantaloupe-Melone höher

Vollkornreis

20.7 g8% TB

Cantaloupe-Melone

24.0 g9% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

BallaststoffeCantaloupe-Melone höher

Vollkornreis

1.3 g5% TB

Cantaloupe-Melone

2.6 g9% TB

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Brown Rice (Cooked) (+1.3 g, +104%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Cantaloupe-Melone

0.56 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.23 g, +41%).

ZuckerCantaloupe-Melone höher

Vollkornreis

0.19 g

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 0.19 g in Brown Rice (Cooked) (+22.9 g, +11787%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Vollkornreis

0 mg

Cantaloupe-Melone

108 mg120% TB

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Vollkornreis

0 µg

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Vollkornreis

0.06 mg

Cantaloupe-Melone

0.15 mg1% TB

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KCantaloupe-Melone höher

Vollkornreis

0.5 µg

Cantaloupe-Melone

7.4 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Brown Rice (Cooked) (+6.9 µg, +1412%).

FolsäureCantaloupe-Melone höher

Vollkornreis

7.3 µg2% TB

Cantaloupe-Melone

62 µg15% TB

Cantaloupe (Muskmelon) provides 62 µg vs 7.3 µg in Brown Rice (Cooked) (+54 µg, +747%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Cantaloupe-Melone

0.12 mg10% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Cantaloupe-Melone

0.06 mg4% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Vollkornreis

2.1 mg13% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Brown Rice (Cooked) (+0.08 mg, +4%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Cantaloupe-Melone

0.31 mg6% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamin B6Cantaloupe-Melone höher

Vollkornreis

0.12 mg7% TB

Cantaloupe-Melone

0.21 mg12% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Brown Rice (Cooked) (+0.09 mg, +75%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Vollkornreis

3.2 mg

Cantaloupe-Melone

47.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.2 mg in Brown Rice (Cooked) (+43.8 mg, +1352%).

KaliumCantaloupe-Melone höher

Vollkornreis

69.7 mg1% TB

Cantaloupe-Melone

785 mg17% TB

Cantaloupe (Muskmelon) provides 785 mg vs 69.7 mg in Brown Rice (Cooked) (+715 mg, +1027%).

CalciumCantaloupe-Melone höher

Vollkornreis

8.1 mg1% TB

Cantaloupe-Melone

26.5 mg2% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

EisenCantaloupe-Melone höher

Vollkornreis

0.45 mg3% TB

Cantaloupe-Melone

0.62 mg3% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.45 mg in Brown Rice (Cooked) (+0.16 mg, +36%).

MagnesiumÄhnlich

Vollkornreis

35.6 mg8% TB

Cantaloupe-Melone

35.3 mg8% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (35.6 mg).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Cantaloupe-Melone

44.1 mg4% TB

Brown Rice (Cooked) provides 83.4 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+39.3 mg, +89%).

ZinkÄhnlich

Vollkornreis

0.58 mg5% TB

Cantaloupe-Melone

0.53 mg5% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.58 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.19 g1% TB

Cantaloupe-Melone

0.15 g1% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.19 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Vollkornreis

6.7 g13% TB

Cantaloupe-Melone

7.4 g15% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Brown Rice (Cooked) (+0.72 g, +11%).

KohlenhydrateCantaloupe-Melone höher

Vollkornreis

62.4 g23% TB

Cantaloupe-Melone

72.0 g26% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

BallaststoffeCantaloupe-Melone höher

Vollkornreis

3.9 g14% TB

Cantaloupe-Melone

7.9 g28% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 3.9 g in Brown Rice (Cooked) (+4.0 g, +103%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Cantaloupe-Melone

1.7 g2% TB

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.69 g, +41%).

ZuckerCantaloupe-Melone höher

Vollkornreis

0.59 g1% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 0.59 g in Brown Rice (Cooked) (+68.7 g, +11738%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Vollkornreis

0 mg

Cantaloupe-Melone

324 mg360% TB

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin ACantaloupe-Melone höher

Vollkornreis

0 µg

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Vollkornreis

0.17 mg1% TB

Cantaloupe-Melone

0.44 mg3% TB

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +158%).

Vitamin KCantaloupe-Melone höher

Vollkornreis

1.5 µg1% TB

Cantaloupe-Melone

22 µg18% TB

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Brown Rice (Cooked) (+21 µg, +1406%).

FolsäureCantaloupe-Melone höher

Vollkornreis

22 µg5% TB

Cantaloupe-Melone

185 µg46% TB

Cantaloupe (Muskmelon) provides 185 µg vs 22 µg in Brown Rice (Cooked) (+163 µg, +743%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Cantaloupe-Melone

0.36 mg30% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Cantaloupe-Melone

0.17 mg13% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Vollkornreis

6.2 mg39% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Brown Rice (Cooked) (+0.23 mg, +4%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Cantaloupe-Melone

0.93 mg19% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.84 mg, +91%).

Vitamin B6Cantaloupe-Melone höher

Vollkornreis

0.36 mg21% TB

Cantaloupe-Melone

0.64 mg37% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.36 mg in Brown Rice (Cooked) (+0.27 mg, +75%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cantaloupe-Melone

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Vollkornreis

9.8 mg

Cantaloupe-Melone

141 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 9.8 mg in Brown Rice (Cooked) (+131 mg, +1346%).

KaliumCantaloupe-Melone höher

Vollkornreis

210 mg4% TB

Cantaloupe-Melone

2,355 mg50% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 210 mg in Brown Rice (Cooked) (+2,145 mg, +1022%).

CalciumCantaloupe-Melone höher

Vollkornreis

24.4 mg2% TB

Cantaloupe-Melone

79.4 mg6% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

EisenCantaloupe-Melone höher

Vollkornreis

1.4 mg8% TB

Cantaloupe-Melone

1.9 mg10% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.49 mg, +36%).

MagnesiumÄhnlich

Vollkornreis

107 mg26% TB

Cantaloupe-Melone

106 mg25% TB

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (107 mg).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Cantaloupe-Melone

132 mg11% TB

Brown Rice (Cooked) provides 251 mg vs 132 mg in Cantaloupe (Muskmelon) (+119 mg, +90%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Cantaloupe-Melone

1.6 mg14% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.14 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Cantaloupe-Melone

0.45 g2% TB

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.14 g, +30%).

Vollkornreis vs Cantaloupe-Melone

Vollkornreis

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs