Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 123 kcal, 89 kcal less).

Più Proteine

+226%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

Più Fibre

+78%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Brown Rice (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Melone Cantalupo

34 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+89 kcal, +262%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Melone Cantalupo

0.84 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.9 g, +226%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Melone Cantalupo

8.2 g3% VG

Brown Rice (Cooked) provides 25.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+17.4 g, +213%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Melone Cantalupo

0.90 g3% VG

Brown Rice (Cooked) provides 1.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+0.70 g, +78%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Melone Cantalupo

0.19 g

Brown Rice (Cooked) provides 0.97 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.78 g, +411%).

ZuccheriMelone Cantalupo più alto

Riso Integrale

0.24 g

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3175%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Riso Integrale

0 mg

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Riso Integrale

0 µg

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Melone Cantalupo

0.05 mg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelone Cantalupo più alto

Riso Integrale

0.6 µg1% VG

Melone Cantalupo

2.5 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.6 µg in Brown Rice (Cooked) (+1.9 µg, +317%).

Acido FolicoMelone Cantalupo più alto

Riso Integrale

9.0 µg2% VG

Melone Cantalupo

21 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Brown Rice (Cooked) (+12 µg, +133%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Melone Cantalupo

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Melone Cantalupo

0.02 mg1% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Melone Cantalupo

0.73 mg5% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.8 mg, +249%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Melone Cantalupo

0.11 mg2% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.62 mg, +590%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Melone Cantalupo

0.07 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Riso Integrale

4.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

PotassioMelone Cantalupo più alto

Riso Integrale

86.0 mg2% VG

Melone Cantalupo

267 mg6% VG

Cantaloupe (Muskmelon) provides 267 mg vs 86.0 mg in Brown Rice (Cooked) (+181 mg, +210%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Melone Cantalupo

9.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +11%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Melone Cantalupo

0.21 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.35 mg, +167%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Melone Cantalupo

12.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+32.0 mg, +267%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Melone Cantalupo

15.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+88.0 mg, +587%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Melone Cantalupo

0.18 mg2% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.53 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Melone Cantalupo

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.19 g, +371%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Melone Cantalupo

54 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+185 kcal, +341%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Melone Cantalupo

1.3 g3% VG

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.0 g, +298%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Melone Cantalupo

13.1 g5% VG

Brown Rice (Cooked) provides 49.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+36.8 g, +282%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Melone Cantalupo

1.4 g5% VG

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +117%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Melone Cantalupo

0.30 g

Brown Rice (Cooked) provides 1.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+1.6 g, +522%).

ZuccheriMelone Cantalupo più alto

Riso Integrale

0.47 g1% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2587%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Riso Integrale

0 mg

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Riso Integrale

0 µg

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Melone Cantalupo

0.08 mg1% VG

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Riso Integrale

1.2 µg1% VG

Melone Cantalupo

4.0 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Brown Rice (Cooked) (+2.8 µg, +242%).

Acido FolicoMelone Cantalupo più alto

Riso Integrale

18 µg4% VG

Melone Cantalupo

34 µg8% VG

Cantaloupe (Muskmelon) provides 34 µg vs 18 µg in Brown Rice (Cooked) (+16 µg, +91%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Melone Cantalupo

0.07 mg5% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.28 mg, +432%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Melone Cantalupo

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Melone Cantalupo

1.2 mg7% VG

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+3.8 mg, +325%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Melone Cantalupo

0.17 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.2 mg, +742%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Melone Cantalupo

0.12 mg7% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.18 mg, +152%).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Riso Integrale

7.8 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 7.8 mg in Brown Rice (Cooked) (+17.8 mg, +228%).

PotassioMelone Cantalupo più alto

Riso Integrale

168 mg4% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 168 mg in Brown Rice (Cooked) (+260 mg, +155%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Melone Cantalupo

14.4 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+5.1 mg, +35%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Melone Cantalupo

0.34 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.76 mg, +225%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Melone Cantalupo

19.2 mg5% VG

Brown Rice (Cooked) provides 85.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+66.6 mg, +347%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Melone Cantalupo

24.0 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+177 mg, +737%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Melone Cantalupo

0.29 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.1 mg, +381%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Melone Cantalupo

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.39 g, +474%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Riso Integrale

2.2 g4% VG

Melone Cantalupo

2.5 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Brown Rice (Cooked) (+0.25 g, +11%).

CarboidratiMelone Cantalupo più alto

Riso Integrale

20.7 g8% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra AlimentareMelone Cantalupo più alto

Riso Integrale

1.3 g5% VG

Melone Cantalupo

2.6 g9% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Brown Rice (Cooked) (+1.3 g, +104%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Melone Cantalupo

0.56 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.23 g, +41%).

ZuccheriMelone Cantalupo più alto

Riso Integrale

0.19 g

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.19 g in Brown Rice (Cooked) (+22.9 g, +11787%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Riso Integrale

0 mg

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Riso Integrale

0 µg

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Riso Integrale

0.06 mg

Melone Cantalupo

0.15 mg1% VG

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelone Cantalupo più alto

Riso Integrale

0.5 µg

Melone Cantalupo

7.4 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Brown Rice (Cooked) (+6.9 µg, +1412%).

Acido FolicoMelone Cantalupo più alto

Riso Integrale

7.3 µg2% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 7.3 µg in Brown Rice (Cooked) (+54 µg, +747%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Melone Cantalupo

0.12 mg10% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Melone Cantalupo

0.06 mg4% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Riso Integrale

2.1 mg13% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 2.1 mg in Brown Rice (Cooked) (+0.08 mg, +4%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Melone Cantalupo

0.31 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.28 mg, +90%).

Vitamina B6Melone Cantalupo più alto

Riso Integrale

0.12 mg7% VG

Melone Cantalupo

0.21 mg12% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.12 mg in Brown Rice (Cooked) (+0.09 mg, +75%).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Riso Integrale

3.2 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.2 mg in Brown Rice (Cooked) (+43.8 mg, +1352%).

PotassioMelone Cantalupo più alto

Riso Integrale

69.7 mg1% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 69.7 mg in Brown Rice (Cooked) (+715 mg, +1027%).

CalcioMelone Cantalupo più alto

Riso Integrale

8.1 mg1% VG

Melone Cantalupo

26.5 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

FerroMelone Cantalupo più alto

Riso Integrale

0.45 mg3% VG

Melone Cantalupo

0.62 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.45 mg in Brown Rice (Cooked) (+0.16 mg, +36%).

MagnesioSimile

Riso Integrale

35.6 mg8% VG

Melone Cantalupo

35.3 mg8% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (35.6 mg).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Melone Cantalupo

44.1 mg4% VG

Brown Rice (Cooked) provides 83.4 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+39.3 mg, +89%).

ZincoSimile

Riso Integrale

0.58 mg5% VG

Melone Cantalupo

0.53 mg5% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.58 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.19 g1% VG

Melone Cantalupo

0.15 g1% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.19 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Riso Integrale

6.7 g13% VG

Melone Cantalupo

7.4 g15% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Brown Rice (Cooked) (+0.72 g, +11%).

CarboidratiMelone Cantalupo più alto

Riso Integrale

62.4 g23% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 62.4 g in Brown Rice (Cooked) (+9.6 g, +15%).

Fibra AlimentareMelone Cantalupo più alto

Riso Integrale

3.9 g14% VG

Melone Cantalupo

7.9 g28% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 3.9 g in Brown Rice (Cooked) (+4.0 g, +103%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Melone Cantalupo

1.7 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.69 g, +41%).

ZuccheriMelone Cantalupo più alto

Riso Integrale

0.59 g1% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 0.59 g in Brown Rice (Cooked) (+68.7 g, +11738%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Riso Integrale

0 mg

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Riso Integrale

0 µg

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Riso Integrale

0.17 mg1% VG

Melone Cantalupo

0.44 mg3% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Brown Rice (Cooked) (+0.27 mg, +158%).

Vitamina KMelone Cantalupo più alto

Riso Integrale

1.5 µg1% VG

Melone Cantalupo

22 µg18% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Brown Rice (Cooked) (+21 µg, +1406%).

Acido FolicoMelone Cantalupo più alto

Riso Integrale

22 µg5% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 22 µg in Brown Rice (Cooked) (+163 µg, +743%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Melone Cantalupo

0.36 mg30% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Melone Cantalupo

0.17 mg13% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Riso Integrale

6.2 mg39% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 6.2 mg in Brown Rice (Cooked) (+0.23 mg, +4%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Melone Cantalupo

0.93 mg19% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.84 mg, +91%).

Vitamina B6Melone Cantalupo più alto

Riso Integrale

0.36 mg21% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.36 mg in Brown Rice (Cooked) (+0.27 mg, +75%).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Cantalupo

0 µg

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Riso Integrale

9.8 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 9.8 mg in Brown Rice (Cooked) (+131 mg, +1346%).

PotassioMelone Cantalupo più alto

Riso Integrale

210 mg4% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 210 mg in Brown Rice (Cooked) (+2,145 mg, +1022%).

CalcioMelone Cantalupo più alto

Riso Integrale

24.4 mg2% VG

Melone Cantalupo

79.4 mg6% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

FerroMelone Cantalupo più alto

Riso Integrale

1.4 mg8% VG

Melone Cantalupo

1.9 mg10% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.49 mg, +36%).

MagnesioSimile

Riso Integrale

107 mg26% VG

Melone Cantalupo

106 mg25% VG

Both Brown Rice (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of magnesium (107 mg).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Melone Cantalupo

132 mg11% VG

Brown Rice (Cooked) provides 251 mg vs 132 mg in Cantaloupe (Muskmelon) (+119 mg, +90%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Melone Cantalupo

1.6 mg14% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.14 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Melone Cantalupo

0.45 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.14 g, +30%).

Riso Integrale vs Melone Cantalupo

Riso Integrale

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto