Side-by-Side Comparison

Brown Rice (Cooked) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Higher Protein

+496%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

Higher Dietary Fiber

+125%

Cranberries

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Brown Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Cranberries

46 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Cranberries (+77 kcal, +167%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Cranberries

0.46 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Cranberries

12.0 g4% DV

Brown Rice (Cooked) provides 25.6 g vs 12.0 g in Cranberries (+13.6 g, +114%).

Dietary FiberCranberries higher

Brown Rice (Cooked)

1.6 g6% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Cranberries

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Cranberries (+0.84 g, +646%).

Total SugarsCranberries higher

Brown Rice (Cooked)

0.24 g

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1679%).

Vitamins12 nutrients

Vitamin CCranberries higher

Brown Rice (Cooked)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Brown Rice (Cooked)

0 µg

Cranberries

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Brown Rice (Cooked)

0.07 mg

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.07 mg in Brown Rice (Cooked) (+1.3 mg, +1786%).

Vitamin KCranberries higher

Brown Rice (Cooked)

0.6 µg1% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 0.6 µg in Brown Rice (Cooked) (+4.4 µg, +733%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Cranberries

1.0 µg

Brown Rice (Cooked) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Cranberries

0.01 mg1% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Cranberries

0.02 mg2% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Cranberries

0.10 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Cranberries (+2.5 mg, +2436%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Cranberries

0.30 mg6% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Cranberries (+0.43 mg, +146%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Cranberries

0.06 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Cranberries

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

86.0 mg2% DV

Cranberries

80.0 mg2% DV

Brown Rice (Cooked) provides 86.0 mg vs 80.0 mg in Cranberries (+6.0 mg, +8%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Cranberries

8.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Cranberries

0.23 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.23 mg in Cranberries (+0.33 mg, +143%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Cranberries

6.0 mg1% DV

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Cranberries (+38.0 mg, +633%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Cranberries

11.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Cranberries (+92.0 mg, +836%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Cranberries

0.09 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Cranberries (+0.62 mg, +689%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Cranberries

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Cranberries

46 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Cranberries (+194 kcal, +421%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Cranberries

0.46 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Cranberries (+4.9 g, +1062%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Cranberries

12.0 g4% DV

Brown Rice (Cooked) provides 49.9 g vs 12.0 g in Cranberries (+37.9 g, +317%).

Dietary FiberCranberries higher

Brown Rice (Cooked)

3.1 g11% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.48 g, +15%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Cranberries

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1355%).

Total SugarsCranberries higher

Brown Rice (Cooked)

0.47 g1% DV

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 0.47 g in Brown Rice (Cooked) (+3.8 g, +812%).

Vitamins12 nutrients

Vitamin CCranberries higher

Brown Rice (Cooked)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Brown Rice (Cooked)

0 µg

Cranberries

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Brown Rice (Cooked)

0.14 mg1% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.14 mg in Brown Rice (Cooked) (+1.2 mg, +867%).

Vitamin KCranberries higher

Brown Rice (Cooked)

1.2 µg1% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +327%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Cranberries

1.0 µg

Brown Rice (Cooked) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1655%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Cranberries

0.01 mg1% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2809%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Cranberries

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Cranberries

0.10 mg1% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4845%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Cranberries

0.30 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +379%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Cranberries

0.06 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +410%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Cranberries

2.0 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.0 mg in Cranberries (+5.8 mg, +290%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Cranberries

80.0 mg2% DV

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Cranberries (+87.7 mg, +110%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Cranberries

8.0 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 8.0 mg in Cranberries (+11.5 mg, +144%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Cranberries

0.23 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.86 mg, +375%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Cranberries

6.0 mg1% DV

Brown Rice (Cooked) provides 85.8 mg vs 6.0 mg in Cranberries (+79.8 mg, +1330%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Cranberries

11.0 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 11.0 mg in Cranberries (+190 mg, +1726%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Cranberries

0.09 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Cranberries (+1.3 mg, +1438%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Cranberries

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Cranberries (+0.46 g, +4155%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Cranberries

100 kcal5% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Cranberries

1.00 g2% DV

Brown Rice (Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +122%).

CarbohydratesCranberries higher

Brown Rice (Cooked)

20.7 g8% DV

Cranberries

26.0 g9% DV

Cranberries provides 26.0 g vs 20.7 g in Brown Rice (Cooked) (+5.3 g, +25%).

Dietary FiberCranberries higher

Brown Rice (Cooked)

1.3 g5% DV

Cranberries

7.8 g28% DV

Cranberries provides 7.8 g vs 1.3 g in Brown Rice (Cooked) (+6.5 g, +503%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Cranberries

0.28 g

Brown Rice (Cooked) provides 0.79 g vs 0.28 g in Cranberries (+0.50 g, +179%).

Total SugarsCranberries higher

Brown Rice (Cooked)

0.19 g

Cranberries

9.3 g19% DV

Cranberries provides 9.3 g vs 0.19 g in Brown Rice (Cooked) (+9.1 g, +4666%).

Vitamins12 nutrients

Vitamin CCranberries higher

Brown Rice (Cooked)

0 mg

Cranberries

30.4 mg34% DV

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Brown Rice (Cooked)

0 µg

Cranberries

6.5 µg1% DV

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Brown Rice (Cooked)

0.06 mg

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 0.06 mg in Brown Rice (Cooked) (+2.8 mg, +4952%).

Vitamin KCranberries higher

Brown Rice (Cooked)

0.5 µg

Cranberries

11 µg9% DV

Cranberries provides 11 µg vs 0.5 µg in Brown Rice (Cooked) (+10 µg, +2133%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

7.3 µg2% DV

Cranberries

2.2 µg1% DV

Brown Rice (Cooked) provides 7.3 µg vs 2.2 µg in Cranberries (+5.1 µg, +236%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Cranberries

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Cranberries

0.04 mg3% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Cranberries

0.22 mg1% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.22 mg in Cranberries (+1.9 mg, +846%).

Pantothenic Acid (B5)Cranberries higher

Brown Rice (Cooked)

0.59 mg12% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.05 mg, +9%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Cranberries

0.12 mg7% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Brown Rice (Cooked)

3.2 mg

Cranberries

4.3 mg

Cranberries provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.1 mg, +34%).

PotassiumCranberries higher

Brown Rice (Cooked)

69.7 mg1% DV

Cranberries

174 mg4% DV

Cranberries provides 174 mg vs 69.7 mg in Brown Rice (Cooked) (+104 mg, +149%).

CalciumCranberries higher

Brown Rice (Cooked)

8.1 mg1% DV

Cranberries

17.4 mg1% DV

Cranberries provides 17.4 mg vs 8.1 mg in Brown Rice (Cooked) (+9.3 mg, +114%).

IronSimilar

Brown Rice (Cooked)

0.45 mg3% DV

Cranberries

0.50 mg3% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of iron (0.45 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Cranberries

13.0 mg3% DV

Brown Rice (Cooked) provides 35.6 mg vs 13.0 mg in Cranberries (+22.6 mg, +174%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Cranberries

23.9 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 23.9 mg in Cranberries (+59.6 mg, +250%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Cranberries

0.20 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Cranberries (+0.38 mg, +194%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Cranberries

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Cranberries

3.0 g6% DV

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

CarbohydratesCranberries higher

Brown Rice (Cooked)

62.4 g23% DV

Cranberries

78.0 g28% DV

Cranberries provides 78.0 g vs 62.4 g in Brown Rice (Cooked) (+15.6 g, +25%).

Dietary FiberCranberries higher

Brown Rice (Cooked)

3.9 g14% DV

Cranberries

23.5 g84% DV

Cranberries provides 23.5 g vs 3.9 g in Brown Rice (Cooked) (+19.6 g, +501%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Cranberries

0.85 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.85 g in Cranberries (+1.5 g, +179%).

Total SugarsCranberries higher

Brown Rice (Cooked)

0.59 g1% DV

Cranberries

27.8 g56% DV

Cranberries provides 27.8 g vs 0.59 g in Brown Rice (Cooked) (+27.3 g, +4654%).

Vitamins12 nutrients

Vitamin CCranberries higher

Brown Rice (Cooked)

0 mg

Cranberries

91.3 mg101% DV

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Brown Rice (Cooked)

0 µg

Cranberries

20 µg2% DV

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Brown Rice (Cooked)

0.17 mg1% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 0.17 mg in Brown Rice (Cooked) (+8.4 mg, +4939%).

Vitamin KCranberries higher

Brown Rice (Cooked)

1.5 µg1% DV

Cranberries

33 µg27% DV

Cranberries provides 33 µg vs 1.5 µg in Brown Rice (Cooked) (+31 µg, +2127%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

22 µg5% DV

Cranberries

6.5 µg2% DV

Brown Rice (Cooked) provides 22 µg vs 6.5 µg in Cranberries (+15 µg, +237%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Cranberries

0.08 mg7% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +458%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Cranberries

0.13 mg10% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Cranberries

0.66 mg4% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.66 mg in Cranberries (+5.6 mg, +849%).

Pantothenic Acid (B5)Cranberries higher

Brown Rice (Cooked)

1.8 mg35% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.15 mg, +9%).

Vitamin B6Similar

Brown Rice (Cooked)

0.36 mg21% DV

Cranberries

0.37 mg22% DV

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Cranberries

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Brown Rice (Cooked)

9.8 mg

Cranberries

13.0 mg1% DV

Cranberries provides 13.0 mg vs 9.8 mg in Brown Rice (Cooked) (+3.3 mg, +34%).

PotassiumCranberries higher

Brown Rice (Cooked)

210 mg4% DV

Cranberries

522 mg11% DV

Cranberries provides 522 mg vs 210 mg in Brown Rice (Cooked) (+312 mg, +149%).

CalciumCranberries higher

Brown Rice (Cooked)

24.4 mg2% DV

Cranberries

52.2 mg4% DV

Cranberries provides 52.2 mg vs 24.4 mg in Brown Rice (Cooked) (+27.8 mg, +114%).

IronCranberries higher

Brown Rice (Cooked)

1.4 mg8% DV

Cranberries

1.5 mg8% DV

Cranberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Cranberries

39.1 mg9% DV

Brown Rice (Cooked) provides 107 mg vs 39.1 mg in Cranberries (+68.2 mg, +174%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Cranberries

71.7 mg6% DV

Brown Rice (Cooked) provides 251 mg vs 71.7 mg in Cranberries (+180 mg, +250%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Cranberries

0.59 mg5% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.59 mg in Cranberries (+1.1 mg, +195%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Cranberries

0.07 g

Brown Rice (Cooked) provides 0.59 g vs 0.07 g in Cranberries (+0.51 g, +717%).

Brown Rice (Cooked) vs Cranberries

Brown Rice (Cooked)

Cranberries

Nutritional Takeaways

Comparison Summary