Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Più Proteine

+496%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

Più Fibre

+125%

Mirtilli Rossi

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Brown Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Mirtilli Rossi

46 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Cranberries (+77 kcal, +167%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Mirtilli Rossi

0.46 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Mirtilli Rossi

12.0 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 12.0 g in Cranberries (+13.6 g, +114%).

Fibra AlimentareMirtilli Rossi più alto

Riso Integrale

1.6 g6% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Mirtilli Rossi

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Cranberries (+0.84 g, +646%).

ZuccheriMirtilli Rossi più alto

Riso Integrale

0.24 g

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1679%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Riso Integrale

0 mg

Mirtilli Rossi

14.0 mg16% VG

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Riso Integrale

0 µg

Mirtilli Rossi

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Riso Integrale

0.07 mg

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.07 mg in Brown Rice (Cooked) (+1.3 mg, +1786%).

Vitamina KMirtilli Rossi più alto

Riso Integrale

0.6 µg1% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 0.6 µg in Brown Rice (Cooked) (+4.4 µg, +733%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Mirtilli Rossi

1.0 µg

Brown Rice (Cooked) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Mirtilli Rossi

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Mirtilli Rossi

0.02 mg2% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Mirtilli Rossi

0.10 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Cranberries (+2.5 mg, +2436%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Mirtilli Rossi

0.30 mg6% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Cranberries (+0.43 mg, +146%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Mirtilli Rossi

0.06 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Mirtilli Rossi

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).

PotassioRiso Integrale più alto

Riso Integrale

86.0 mg2% VG

Mirtilli Rossi

80.0 mg2% VG

Brown Rice (Cooked) provides 86.0 mg vs 80.0 mg in Cranberries (+6.0 mg, +8%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Mirtilli Rossi

0.23 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.23 mg in Cranberries (+0.33 mg, +143%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Mirtilli Rossi

6.0 mg1% VG

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Cranberries (+38.0 mg, +633%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Mirtilli Rossi

11.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Cranberries (+92.0 mg, +836%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Mirtilli Rossi

0.09 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Cranberries (+0.62 mg, +689%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Mirtilli Rossi

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Mirtilli Rossi

46 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Cranberries (+194 kcal, +421%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Mirtilli Rossi

0.46 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Cranberries (+4.9 g, +1062%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Mirtilli Rossi

12.0 g4% VG

Brown Rice (Cooked) provides 49.9 g vs 12.0 g in Cranberries (+37.9 g, +317%).

Fibra AlimentareMirtilli Rossi più alto

Riso Integrale

3.1 g11% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.48 g, +15%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Mirtilli Rossi

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1355%).

ZuccheriMirtilli Rossi più alto

Riso Integrale

0.47 g1% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 0.47 g in Brown Rice (Cooked) (+3.8 g, +812%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Riso Integrale

0 mg

Mirtilli Rossi

14.0 mg16% VG

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Riso Integrale

0 µg

Mirtilli Rossi

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Riso Integrale

0.14 mg1% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.14 mg in Brown Rice (Cooked) (+1.2 mg, +867%).

Vitamina KMirtilli Rossi più alto

Riso Integrale

1.2 µg1% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +327%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Mirtilli Rossi

1.0 µg

Brown Rice (Cooked) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1655%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Mirtilli Rossi

0.01 mg1% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2809%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Mirtilli Rossi

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Mirtilli Rossi

0.10 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4845%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Mirtilli Rossi

0.30 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +379%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Mirtilli Rossi

0.06 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +410%).

Vitamina B12Simile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Mirtilli Rossi

2.0 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.0 mg in Cranberries (+5.8 mg, +290%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Mirtilli Rossi

80.0 mg2% VG

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Cranberries (+87.7 mg, +110%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Mirtilli Rossi

8.0 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 8.0 mg in Cranberries (+11.5 mg, +144%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Mirtilli Rossi

0.23 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.86 mg, +375%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Mirtilli Rossi

6.0 mg1% VG

Brown Rice (Cooked) provides 85.8 mg vs 6.0 mg in Cranberries (+79.8 mg, +1330%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Mirtilli Rossi

11.0 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 11.0 mg in Cranberries (+190 mg, +1726%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Mirtilli Rossi

0.09 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Cranberries (+1.3 mg, +1438%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Mirtilli Rossi

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Cranberries (+0.46 g, +4155%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Mirtilli Rossi

1.00 g2% VG

Brown Rice (Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +122%).

CarboidratiMirtilli Rossi più alto

Riso Integrale

20.7 g8% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 20.7 g in Brown Rice (Cooked) (+5.3 g, +25%).

Fibra AlimentareMirtilli Rossi più alto

Riso Integrale

1.3 g5% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 1.3 g in Brown Rice (Cooked) (+6.5 g, +503%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Mirtilli Rossi

0.28 g

Brown Rice (Cooked) provides 0.79 g vs 0.28 g in Cranberries (+0.50 g, +179%).

ZuccheriMirtilli Rossi più alto

Riso Integrale

0.19 g

Mirtilli Rossi

9.3 g19% VG

Cranberries provides 9.3 g vs 0.19 g in Brown Rice (Cooked) (+9.1 g, +4666%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Riso Integrale

0 mg

Mirtilli Rossi

30.4 mg34% VG

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Riso Integrale

0 µg

Mirtilli Rossi

6.5 µg1% VG

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Riso Integrale

0.06 mg

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.06 mg in Brown Rice (Cooked) (+2.8 mg, +4952%).

Vitamina KMirtilli Rossi più alto

Riso Integrale

0.5 µg

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 0.5 µg in Brown Rice (Cooked) (+10 µg, +2133%).

Acido FolicoRiso Integrale più alto

Riso Integrale

7.3 µg2% VG

Mirtilli Rossi

2.2 µg1% VG

Brown Rice (Cooked) provides 7.3 µg vs 2.2 µg in Cranberries (+5.1 µg, +236%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Mirtilli Rossi

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Mirtilli Rossi

0.04 mg3% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Mirtilli Rossi

0.22 mg1% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.22 mg in Cranberries (+1.9 mg, +846%).

Vitamina B5Mirtilli Rossi più alto

Riso Integrale

0.59 mg12% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.05 mg, +9%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Mirtilli Rossi

0.12 mg7% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Riso Integrale

3.2 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.1 mg, +34%).

PotassioMirtilli Rossi più alto

Riso Integrale

69.7 mg1% VG

Mirtilli Rossi

174 mg4% VG

Cranberries provides 174 mg vs 69.7 mg in Brown Rice (Cooked) (+104 mg, +149%).

CalcioMirtilli Rossi più alto

Riso Integrale

8.1 mg1% VG

Mirtilli Rossi

17.4 mg1% VG

Cranberries provides 17.4 mg vs 8.1 mg in Brown Rice (Cooked) (+9.3 mg, +114%).

FerroSimile

Riso Integrale

0.45 mg3% VG

Mirtilli Rossi

0.50 mg3% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of iron (0.45 mg).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Mirtilli Rossi

13.0 mg3% VG

Brown Rice (Cooked) provides 35.6 mg vs 13.0 mg in Cranberries (+22.6 mg, +174%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Mirtilli Rossi

23.9 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 23.9 mg in Cranberries (+59.6 mg, +250%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Mirtilli Rossi

0.20 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Cranberries (+0.38 mg, +194%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Mirtilli Rossi

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Mirtilli Rossi

3.0 g6% VG

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

CarboidratiMirtilli Rossi più alto

Riso Integrale

62.4 g23% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 62.4 g in Brown Rice (Cooked) (+15.6 g, +25%).

Fibra AlimentareMirtilli Rossi più alto

Riso Integrale

3.9 g14% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 3.9 g in Brown Rice (Cooked) (+19.6 g, +501%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Mirtilli Rossi

0.85 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.85 g in Cranberries (+1.5 g, +179%).

ZuccheriMirtilli Rossi più alto

Riso Integrale

0.59 g1% VG

Mirtilli Rossi

27.8 g56% VG

Cranberries provides 27.8 g vs 0.59 g in Brown Rice (Cooked) (+27.3 g, +4654%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Riso Integrale

0 mg

Mirtilli Rossi

91.3 mg101% VG

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Riso Integrale

0 µg

Mirtilli Rossi

20 µg2% VG

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Riso Integrale

0.17 mg1% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 0.17 mg in Brown Rice (Cooked) (+8.4 mg, +4939%).

Vitamina KMirtilli Rossi più alto

Riso Integrale

1.5 µg1% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 1.5 µg in Brown Rice (Cooked) (+31 µg, +2127%).

Acido FolicoRiso Integrale più alto

Riso Integrale

22 µg5% VG

Mirtilli Rossi

6.5 µg2% VG

Brown Rice (Cooked) provides 22 µg vs 6.5 µg in Cranberries (+15 µg, +237%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Mirtilli Rossi

0.08 mg7% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +458%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Mirtilli Rossi

0.13 mg10% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Mirtilli Rossi

0.66 mg4% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.66 mg in Cranberries (+5.6 mg, +849%).

Vitamina B5Mirtilli Rossi più alto

Riso Integrale

1.8 mg35% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.15 mg, +9%).

Vitamina B6Simile

Riso Integrale

0.36 mg21% VG

Mirtilli Rossi

0.37 mg22% VG

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Mirtilli Rossi

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Riso Integrale

9.8 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 9.8 mg in Brown Rice (Cooked) (+3.3 mg, +34%).

PotassioMirtilli Rossi più alto

Riso Integrale

210 mg4% VG

Mirtilli Rossi

522 mg11% VG

Cranberries provides 522 mg vs 210 mg in Brown Rice (Cooked) (+312 mg, +149%).

CalcioMirtilli Rossi più alto

Riso Integrale

24.4 mg2% VG

Mirtilli Rossi

52.2 mg4% VG

Cranberries provides 52.2 mg vs 24.4 mg in Brown Rice (Cooked) (+27.8 mg, +114%).

FerroMirtilli Rossi più alto

Riso Integrale

1.4 mg8% VG

Mirtilli Rossi

1.5 mg8% VG

Cranberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Mirtilli Rossi

39.1 mg9% VG

Brown Rice (Cooked) provides 107 mg vs 39.1 mg in Cranberries (+68.2 mg, +174%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Mirtilli Rossi

71.7 mg6% VG

Brown Rice (Cooked) provides 251 mg vs 71.7 mg in Cranberries (+180 mg, +250%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Mirtilli Rossi

0.59 mg5% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.59 mg in Cranberries (+1.1 mg, +195%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Mirtilli Rossi

0.07 g

Brown Rice (Cooked) provides 0.59 g vs 0.07 g in Cranberries (+0.51 g, +717%).

Riso Integrale vs Mirtilli Rossi

Riso Integrale

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto