Nährwerte im Vergleich

Vollkornreis vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Mehr Protein

+496%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

Mehr Ballaststoffe

+125%

Cranberrys

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in Brown Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Cranberrys

46 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Cranberries (+77 kcal, +167%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Cranberrys

0.46 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Cranberrys

12.0 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 12.0 g in Cranberries (+13.6 g, +114%).

BallaststoffeCranberrys höher

Vollkornreis

1.6 g6% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Cranberrys

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Cranberries (+0.84 g, +646%).

ZuckerCranberrys höher

Vollkornreis

0.24 g

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1679%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Vollkornreis

0 mg

Cranberrys

14.0 mg16% TB

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Vollkornreis

0 µg

Cranberrys

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Vollkornreis

0.07 mg

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.07 mg in Brown Rice (Cooked) (+1.3 mg, +1786%).

Vitamin KCranberrys höher

Vollkornreis

0.6 µg1% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 0.6 µg in Brown Rice (Cooked) (+4.4 µg, +733%).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Cranberrys

1.0 µg

Brown Rice (Cooked) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Cranberrys

0.01 mg1% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Cranberrys

0.02 mg2% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Cranberrys

0.10 mg1% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Cranberries (+2.5 mg, +2436%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Cranberrys

0.30 mg6% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Cranberries (+0.43 mg, +146%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Cranberrys

0.06 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Cranberrys

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).

KaliumVollkornreis höher

Vollkornreis

86.0 mg2% TB

Cranberrys

80.0 mg2% TB

Brown Rice (Cooked) provides 86.0 mg vs 80.0 mg in Cranberries (+6.0 mg, +8%).

CalciumVollkornreis höher

Vollkornreis

10.0 mg1% TB

Cranberrys

8.0 mg1% TB

Brown Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Cranberrys

0.23 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.23 mg in Cranberries (+0.33 mg, +143%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Cranberrys

6.0 mg1% TB

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Cranberries (+38.0 mg, +633%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Cranberrys

11.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Cranberries (+92.0 mg, +836%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Cranberrys

0.09 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Cranberries (+0.62 mg, +689%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Cranberrys

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Cranberrys

46 kcal2% TB

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Cranberries (+194 kcal, +421%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Cranberrys

0.46 g1% TB

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Cranberries (+4.9 g, +1062%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Cranberrys

12.0 g4% TB

Brown Rice (Cooked) provides 49.9 g vs 12.0 g in Cranberries (+37.9 g, +317%).

BallaststoffeCranberrys höher

Vollkornreis

3.1 g11% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.48 g, +15%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Cranberrys

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1355%).

ZuckerCranberrys höher

Vollkornreis

0.47 g1% TB

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 0.47 g in Brown Rice (Cooked) (+3.8 g, +812%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Vollkornreis

0 mg

Cranberrys

14.0 mg16% TB

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Vollkornreis

0 µg

Cranberrys

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Vollkornreis

0.14 mg1% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.14 mg in Brown Rice (Cooked) (+1.2 mg, +867%).

Vitamin KCranberrys höher

Vollkornreis

1.2 µg1% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +327%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Cranberrys

1.0 µg

Brown Rice (Cooked) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1655%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Cranberrys

0.01 mg1% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2809%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Cranberrys

0.02 mg2% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Cranberrys

0.10 mg1% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4845%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Cranberrys

0.30 mg6% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +379%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Cranberrys

0.06 mg3% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +410%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Cranberrys

2.0 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.0 mg in Cranberries (+5.8 mg, +290%).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Cranberrys

80.0 mg2% TB

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Cranberries (+87.7 mg, +110%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Cranberrys

8.0 mg1% TB

Brown Rice (Cooked) provides 19.5 mg vs 8.0 mg in Cranberries (+11.5 mg, +144%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Cranberrys

0.23 mg1% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.86 mg, +375%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Cranberrys

6.0 mg1% TB

Brown Rice (Cooked) provides 85.8 mg vs 6.0 mg in Cranberries (+79.8 mg, +1330%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Cranberrys

11.0 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 11.0 mg in Cranberries (+190 mg, +1726%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Cranberrys

0.09 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Cranberries (+1.3 mg, +1438%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Cranberrys

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Cranberries (+0.46 g, +4155%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Cranberrys

1.00 g2% TB

Brown Rice (Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +122%).

KohlenhydrateCranberrys höher

Vollkornreis

20.7 g8% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 20.7 g in Brown Rice (Cooked) (+5.3 g, +25%).

BallaststoffeCranberrys höher

Vollkornreis

1.3 g5% TB

Cranberrys

7.8 g28% TB

Cranberries provides 7.8 g vs 1.3 g in Brown Rice (Cooked) (+6.5 g, +503%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Cranberrys

0.28 g

Brown Rice (Cooked) provides 0.79 g vs 0.28 g in Cranberries (+0.50 g, +179%).

ZuckerCranberrys höher

Vollkornreis

0.19 g

Cranberrys

9.3 g19% TB

Cranberries provides 9.3 g vs 0.19 g in Brown Rice (Cooked) (+9.1 g, +4666%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Vollkornreis

0 mg

Cranberrys

30.4 mg34% TB

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin ACranberrys höher

Vollkornreis

0 µg

Cranberrys

6.5 µg1% TB

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Vollkornreis

0.06 mg

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.06 mg in Brown Rice (Cooked) (+2.8 mg, +4952%).

Vitamin KCranberrys höher

Vollkornreis

0.5 µg

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 0.5 µg in Brown Rice (Cooked) (+10 µg, +2133%).

FolsäureVollkornreis höher

Vollkornreis

7.3 µg2% TB

Cranberrys

2.2 µg1% TB

Brown Rice (Cooked) provides 7.3 µg vs 2.2 µg in Cranberries (+5.1 µg, +236%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Cranberrys

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Cranberrys

0.04 mg3% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Cranberrys

0.22 mg1% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.22 mg in Cranberries (+1.9 mg, +846%).

Vitamin B5Cranberrys höher

Vollkornreis

0.59 mg12% TB

Cranberrys

0.64 mg13% TB

Cranberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.05 mg, +9%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Cranberrys

0.12 mg7% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Vollkornreis

3.2 mg

Cranberrys

4.3 mg

Cranberries provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.1 mg, +34%).

KaliumCranberrys höher

Vollkornreis

69.7 mg1% TB

Cranberrys

174 mg4% TB

Cranberries provides 174 mg vs 69.7 mg in Brown Rice (Cooked) (+104 mg, +149%).

CalciumCranberrys höher

Vollkornreis

8.1 mg1% TB

Cranberrys

17.4 mg1% TB

Cranberries provides 17.4 mg vs 8.1 mg in Brown Rice (Cooked) (+9.3 mg, +114%).

EisenÄhnlich

Vollkornreis

0.45 mg3% TB

Cranberrys

0.50 mg3% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of iron (0.45 mg).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Cranberrys

13.0 mg3% TB

Brown Rice (Cooked) provides 35.6 mg vs 13.0 mg in Cranberries (+22.6 mg, +174%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Cranberrys

23.9 mg2% TB

Brown Rice (Cooked) provides 83.4 mg vs 23.9 mg in Cranberries (+59.6 mg, +250%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Cranberrys

0.20 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Cranberries (+0.38 mg, +194%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Cranberrys

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Cranberrys

3.0 g6% TB

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

KohlenhydrateCranberrys höher

Vollkornreis

62.4 g23% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 62.4 g in Brown Rice (Cooked) (+15.6 g, +25%).

BallaststoffeCranberrys höher

Vollkornreis

3.9 g14% TB

Cranberrys

23.5 g84% TB

Cranberries provides 23.5 g vs 3.9 g in Brown Rice (Cooked) (+19.6 g, +501%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Cranberrys

0.85 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 0.85 g in Cranberries (+1.5 g, +179%).

ZuckerCranberrys höher

Vollkornreis

0.59 g1% TB

Cranberrys

27.8 g56% TB

Cranberries provides 27.8 g vs 0.59 g in Brown Rice (Cooked) (+27.3 g, +4654%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Vollkornreis

0 mg

Cranberrys

91.3 mg101% TB

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin ACranberrys höher

Vollkornreis

0 µg

Cranberrys

20 µg2% TB

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Vollkornreis

0.17 mg1% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 0.17 mg in Brown Rice (Cooked) (+8.4 mg, +4939%).

Vitamin KCranberrys höher

Vollkornreis

1.5 µg1% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 1.5 µg in Brown Rice (Cooked) (+31 µg, +2127%).

FolsäureVollkornreis höher

Vollkornreis

22 µg5% TB

Cranberrys

6.5 µg2% TB

Brown Rice (Cooked) provides 22 µg vs 6.5 µg in Cranberries (+15 µg, +237%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Cranberrys

0.08 mg7% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +458%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Cranberrys

0.13 mg10% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Cranberrys

0.66 mg4% TB

Brown Rice (Cooked) provides 6.2 mg vs 0.66 mg in Cranberries (+5.6 mg, +849%).

Vitamin B5Cranberrys höher

Vollkornreis

1.8 mg35% TB

Cranberrys

1.9 mg38% TB

Cranberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.15 mg, +9%).

Vitamin B6Ähnlich

Vollkornreis

0.36 mg21% TB

Cranberrys

0.37 mg22% TB

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Cranberrys

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Vollkornreis

9.8 mg

Cranberrys

13.0 mg1% TB

Cranberries provides 13.0 mg vs 9.8 mg in Brown Rice (Cooked) (+3.3 mg, +34%).

KaliumCranberrys höher

Vollkornreis

210 mg4% TB

Cranberrys

522 mg11% TB

Cranberries provides 522 mg vs 210 mg in Brown Rice (Cooked) (+312 mg, +149%).

CalciumCranberrys höher

Vollkornreis

24.4 mg2% TB

Cranberrys

52.2 mg4% TB

Cranberries provides 52.2 mg vs 24.4 mg in Brown Rice (Cooked) (+27.8 mg, +114%).

EisenCranberrys höher

Vollkornreis

1.4 mg8% TB

Cranberrys

1.5 mg8% TB

Cranberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Cranberrys

39.1 mg9% TB

Brown Rice (Cooked) provides 107 mg vs 39.1 mg in Cranberries (+68.2 mg, +174%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Cranberrys

71.7 mg6% TB

Brown Rice (Cooked) provides 251 mg vs 71.7 mg in Cranberries (+180 mg, +250%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Cranberrys

0.59 mg5% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.59 mg in Cranberries (+1.1 mg, +195%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Cranberrys

0.07 g

Brown Rice (Cooked) provides 0.59 g vs 0.07 g in Cranberries (+0.51 g, +717%).

Vollkornreis vs Cranberrys

Vollkornreis

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs