현미 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).
Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).
Cranberries provides 14.0 mg vs 0 mg in Brown Rice (Cooked) (+14.0 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Cranberries (+77 kcal, +167%).
Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).
Brown Rice (Cooked) provides 25.6 g vs 12.0 g in Cranberries (+13.6 g, +114%).
Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).
Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Cranberries (+0.84 g, +646%).
Cranberries provides 4.3 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1679%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.07 mg in Brown Rice (Cooked) (+1.3 mg, +1786%).
Cranberries provides 5.0 µg vs 0.6 µg in Brown Rice (Cooked) (+4.4 µg, +733%).
Brown Rice (Cooked) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).
Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Cranberries (+2.5 mg, +2436%).
Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Cranberries (+0.43 mg, +146%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).
Brown Rice (Cooked) provides 86.0 mg vs 80.0 mg in Cranberries (+6.0 mg, +8%).
Brown Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
Brown Rice (Cooked) provides 0.56 mg vs 0.23 mg in Cranberries (+0.33 mg, +143%).
Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Cranberries (+38.0 mg, +633%).
Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Cranberries (+92.0 mg, +836%).
Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Cranberries (+0.62 mg, +689%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).