Arroz Integral vs Oxicocos (Cranberries)

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Cranberries (+77 kcal, +167%).

Brown Rice (Cooked) provides 25.6 g vs 12.0 g in Cranberries (+13.6 g, +114%).

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Cranberries (+0.84 g, +646%).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.6 µg in Brown Rice (Cooked) (+4.4 µg, +733%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Cranberries (+2.5 mg, +2436%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).

Brown Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Cranberries (+38.0 mg, +633%).

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Cranberries (+0.62 mg, +689%).

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Cranberries (+194 kcal, +421%).

Brown Rice (Cooked) provides 49.9 g vs 12.0 g in Cranberries (+37.9 g, +317%).

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1355%).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +327%).

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2809%).

Brown Rice (Cooked) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4845%).

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +410%).

Brown Rice (Cooked) provides 7.8 mg vs 2.0 mg in Cranberries (+5.8 mg, +290%).

Brown Rice (Cooked) provides 19.5 mg vs 8.0 mg in Cranberries (+11.5 mg, +144%).

Brown Rice (Cooked) provides 85.8 mg vs 6.0 mg in Cranberries (+79.8 mg, +1330%).

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Cranberries (+1.3 mg, +1438%).

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Cranberries (+0.46 g, +4155%).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 20.7 g in Brown Rice (Cooked) (+5.3 g, +25%).

Brown Rice (Cooked) provides 0.79 g vs 0.28 g in Cranberries (+0.50 g, +179%).

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 0.5 µg in Brown Rice (Cooked) (+10 µg, +2133%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.22 mg in Cranberries (+1.9 mg, +846%).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.1 mg, +34%).

Cranberries provides 17.4 mg vs 8.1 mg in Brown Rice (Cooked) (+9.3 mg, +114%).

Brown Rice (Cooked) provides 35.6 mg vs 13.0 mg in Cranberries (+22.6 mg, +174%).

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Cranberries (+0.38 mg, +194%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 62.4 g in Brown Rice (Cooked) (+15.6 g, +25%).

Brown Rice (Cooked) provides 2.4 g vs 0.85 g in Cranberries (+1.5 g, +179%).

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 1.5 µg in Brown Rice (Cooked) (+31 µg, +2127%).

Brown Rice (Cooked) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +458%).

Brown Rice (Cooked) provides 6.2 mg vs 0.66 mg in Cranberries (+5.6 mg, +849%).

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.36 mg).

Cranberries provides 13.0 mg vs 9.8 mg in Brown Rice (Cooked) (+3.3 mg, +34%).

Cranberries provides 52.2 mg vs 24.4 mg in Brown Rice (Cooked) (+27.8 mg, +114%).

Brown Rice (Cooked) provides 107 mg vs 39.1 mg in Cranberries (+68.2 mg, +174%).

Brown Rice (Cooked) provides 1.7 mg vs 0.59 mg in Cranberries (+1.1 mg, +195%).

Brown Rice (Cooked) provides 0.59 g vs 0.07 g in Cranberries (+0.51 g, +717%).