Comparer la Nutrition Côte à Côte

Riz Complet vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-63%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 123 kcal, 77 kcal less).

Plus de Protéines

+496%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

Plus de Fibres

+125%

Canneberges

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Plus de Vitamine C

Canneberges

Cranberries provides 14.0 mg vs 0 mg in Brown Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Canneberges

46 kcal2% VQ

Brown Rice (Cooked) provides 123 kcal vs 46 kcal in Cranberries (+77 kcal, +167%).

ProtéinesRiz Complet plus élevé

Riz Complet

2.7 g5% VQ

Canneberges

0.46 g1% VQ

Brown Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.3 g, +496%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Canneberges

12.0 g4% VQ

Brown Rice (Cooked) provides 25.6 g vs 12.0 g in Cranberries (+13.6 g, +114%).

Fibres AlimentairesCanneberges plus élevé

Riz Complet

1.6 g6% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 1.6 g in Brown Rice (Cooked) (+2.0 g, +125%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.97 g1% VQ

Canneberges

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Cranberries (+0.84 g, +646%).

SucresCanneberges plus élevé

Riz Complet

0.24 g

Canneberges

4.3 g9% VQ

Cranberries provides 4.3 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1679%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Riz Complet

0 mg

Canneberges

14.0 mg16% VQ

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Riz Complet

0 µg

Canneberges

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Riz Complet

0.07 mg

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.07 mg in Brown Rice (Cooked) (+1.3 mg, +1786%).

Vitamine KCanneberges plus élevé

Riz Complet

0.6 µg1% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 0.6 µg in Brown Rice (Cooked) (+4.4 µg, +733%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

9.0 µg2% VQ

Canneberges

1.0 µg

Brown Rice (Cooked) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Canneberges

0.01 mg1% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Canneberges

0.02 mg2% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Canneberges

0.10 mg1% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Cranberries (+2.5 mg, +2436%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Canneberges

0.30 mg6% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.30 mg in Cranberries (+0.43 mg, +146%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.15 mg9% VQ

Canneberges

0.06 mg3% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

4.0 mg

Canneberges

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).

PotassiumRiz Complet plus élevé

Riz Complet

86.0 mg2% VQ

Canneberges

80.0 mg2% VQ

Brown Rice (Cooked) provides 86.0 mg vs 80.0 mg in Cranberries (+6.0 mg, +8%).

CalciumRiz Complet plus élevé

Riz Complet

10.0 mg1% VQ

Canneberges

8.0 mg1% VQ

Brown Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

FerRiz Complet plus élevé

Riz Complet

0.56 mg3% VQ

Canneberges

0.23 mg1% VQ

Brown Rice (Cooked) provides 0.56 mg vs 0.23 mg in Cranberries (+0.33 mg, +143%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Canneberges

6.0 mg1% VQ

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Cranberries (+38.0 mg, +633%).

PhosphoreRiz Complet plus élevé

Riz Complet

103 mg8% VQ

Canneberges

11.0 mg1% VQ

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Cranberries (+92.0 mg, +836%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Canneberges

0.09 mg1% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Cranberries (+0.62 mg, +689%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.24 g1% VQ

Canneberges

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Canneberges

46 kcal2% VQ

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Cranberries (+194 kcal, +421%).

ProtéinesRiz Complet plus élevé

Riz Complet

5.3 g11% VQ

Canneberges

0.46 g1% VQ

Brown Rice (Cooked) provides 5.3 g vs 0.46 g in Cranberries (+4.9 g, +1062%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Canneberges

12.0 g4% VQ

Brown Rice (Cooked) provides 49.9 g vs 12.0 g in Cranberries (+37.9 g, +317%).

Fibres AlimentairesCanneberges plus élevé

Riz Complet

3.1 g11% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.48 g, +15%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

1.9 g2% VQ

Canneberges

0.13 g

Brown Rice (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1355%).

SucresCanneberges plus élevé

Riz Complet

0.47 g1% VQ

Canneberges

4.3 g9% VQ

Cranberries provides 4.3 g vs 0.47 g in Brown Rice (Cooked) (+3.8 g, +812%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Riz Complet

0 mg

Canneberges

14.0 mg16% VQ

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Riz Complet

0 µg

Canneberges

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Riz Complet

0.14 mg1% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.14 mg in Brown Rice (Cooked) (+1.2 mg, +867%).

Vitamine KCanneberges plus élevé

Riz Complet

1.2 µg1% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +327%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

18 µg4% VQ

Canneberges

1.0 µg

Brown Rice (Cooked) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1655%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Canneberges

0.01 mg1% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2809%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Canneberges

0.02 mg2% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Canneberges

0.10 mg1% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4845%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Canneberges

0.30 mg6% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +379%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Canneberges

0.06 mg3% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +410%).

Vitamine B12Similaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

7.8 mg

Canneberges

2.0 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.0 mg in Cranberries (+5.8 mg, +290%).

PotassiumRiz Complet plus élevé

Riz Complet

168 mg4% VQ

Canneberges

80.0 mg2% VQ

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Cranberries (+87.7 mg, +110%).

CalciumRiz Complet plus élevé

Riz Complet

19.5 mg2% VQ

Canneberges

8.0 mg1% VQ

Brown Rice (Cooked) provides 19.5 mg vs 8.0 mg in Cranberries (+11.5 mg, +144%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Canneberges

0.23 mg1% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.86 mg, +375%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Canneberges

6.0 mg1% VQ

Brown Rice (Cooked) provides 85.8 mg vs 6.0 mg in Cranberries (+79.8 mg, +1330%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Canneberges

11.0 mg1% VQ

Brown Rice (Cooked) provides 201 mg vs 11.0 mg in Cranberries (+190 mg, +1726%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Canneberges

0.09 mg1% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Cranberries (+1.3 mg, +1438%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.47 g2% VQ

Canneberges

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Cranberries (+0.46 g, +4155%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

2.2 g4% VQ

Canneberges

1.00 g2% VQ

Brown Rice (Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +122%).

GlucidesCanneberges plus élevé

Riz Complet

20.7 g8% VQ

Canneberges

26.0 g9% VQ

Cranberries provides 26.0 g vs 20.7 g in Brown Rice (Cooked) (+5.3 g, +25%).

Fibres AlimentairesCanneberges plus élevé

Riz Complet

1.3 g5% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 1.3 g in Brown Rice (Cooked) (+6.5 g, +503%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.79 g1% VQ

Canneberges

0.28 g

Brown Rice (Cooked) provides 0.79 g vs 0.28 g in Cranberries (+0.50 g, +179%).

SucresCanneberges plus élevé

Riz Complet

0.19 g

Canneberges

9.3 g19% VQ

Cranberries provides 9.3 g vs 0.19 g in Brown Rice (Cooked) (+9.1 g, +4666%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Riz Complet

0 mg

Canneberges

30.4 mg34% VQ

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Riz Complet

0 µg

Canneberges

6.5 µg1% VQ

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Riz Complet

0.06 mg

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 0.06 mg in Brown Rice (Cooked) (+2.8 mg, +4952%).

Vitamine KCanneberges plus élevé

Riz Complet

0.5 µg

Canneberges

11 µg9% VQ

Cranberries provides 11 µg vs 0.5 µg in Brown Rice (Cooked) (+10 µg, +2133%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

7.3 µg2% VQ

Canneberges

2.2 µg1% VQ

Brown Rice (Cooked) provides 7.3 µg vs 2.2 µg in Cranberries (+5.1 µg, +236%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.14 mg12% VQ

Canneberges

0.03 mg2% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Canneberges

0.04 mg3% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Canneberges

0.22 mg1% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.22 mg in Cranberries (+1.9 mg, +846%).

Vitamine B5Canneberges plus élevé

Riz Complet

0.59 mg12% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.05 mg, +9%).

Vitamine B6Similaire

Riz Complet

0.12 mg7% VQ

Canneberges

0.12 mg7% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Riz Complet

3.2 mg

Canneberges

4.3 mg

Cranberries provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.1 mg, +34%).

PotassiumCanneberges plus élevé

Riz Complet

69.7 mg1% VQ

Canneberges

174 mg4% VQ

Cranberries provides 174 mg vs 69.7 mg in Brown Rice (Cooked) (+104 mg, +149%).

CalciumCanneberges plus élevé

Riz Complet

8.1 mg1% VQ

Canneberges

17.4 mg1% VQ

Cranberries provides 17.4 mg vs 8.1 mg in Brown Rice (Cooked) (+9.3 mg, +114%).

FerSimilaire

Riz Complet

0.45 mg3% VQ

Canneberges

0.50 mg3% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of iron (0.45 mg).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Canneberges

13.0 mg3% VQ

Brown Rice (Cooked) provides 35.6 mg vs 13.0 mg in Cranberries (+22.6 mg, +174%).

PhosphoreRiz Complet plus élevé

Riz Complet

83.4 mg7% VQ

Canneberges

23.9 mg2% VQ

Brown Rice (Cooked) provides 83.4 mg vs 23.9 mg in Cranberries (+59.6 mg, +250%).

ZincRiz Complet plus élevé

Riz Complet

0.58 mg5% VQ

Canneberges

0.20 mg2% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.20 mg in Cranberries (+0.38 mg, +194%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.19 g1% VQ

Canneberges

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

6.7 g13% VQ

Canneberges

3.0 g6% VQ

Brown Rice (Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

GlucidesCanneberges plus élevé

Riz Complet

62.4 g23% VQ

Canneberges

78.0 g28% VQ

Cranberries provides 78.0 g vs 62.4 g in Brown Rice (Cooked) (+15.6 g, +25%).

Fibres AlimentairesCanneberges plus élevé

Riz Complet

3.9 g14% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 3.9 g in Brown Rice (Cooked) (+19.6 g, +501%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

2.4 g3% VQ

Canneberges

0.85 g1% VQ

Brown Rice (Cooked) provides 2.4 g vs 0.85 g in Cranberries (+1.5 g, +179%).

SucresCanneberges plus élevé

Riz Complet

0.59 g1% VQ

Canneberges

27.8 g56% VQ

Cranberries provides 27.8 g vs 0.59 g in Brown Rice (Cooked) (+27.3 g, +4654%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Riz Complet

0 mg

Canneberges

91.3 mg101% VQ

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Riz Complet

0 µg

Canneberges

20 µg2% VQ

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Riz Complet

0.17 mg1% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 0.17 mg in Brown Rice (Cooked) (+8.4 mg, +4939%).

Vitamine KCanneberges plus élevé

Riz Complet

1.5 µg1% VQ

Canneberges

33 µg27% VQ

Cranberries provides 33 µg vs 1.5 µg in Brown Rice (Cooked) (+31 µg, +2127%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

22 µg5% VQ

Canneberges

6.5 µg2% VQ

Brown Rice (Cooked) provides 22 µg vs 6.5 µg in Cranberries (+15 µg, +237%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Canneberges

0.08 mg7% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +458%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.17 mg13% VQ

Canneberges

0.13 mg10% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Canneberges

0.66 mg4% VQ

Brown Rice (Cooked) provides 6.2 mg vs 0.66 mg in Cranberries (+5.6 mg, +849%).

Vitamine B5Canneberges plus élevé

Riz Complet

1.8 mg35% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.15 mg, +9%).

Vitamine B6Similaire

Riz Complet

0.36 mg21% VQ

Canneberges

0.37 mg22% VQ

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.36 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Canneberges

0 µg

Both Brown Rice (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Riz Complet

9.8 mg

Canneberges

13.0 mg1% VQ

Cranberries provides 13.0 mg vs 9.8 mg in Brown Rice (Cooked) (+3.3 mg, +34%).

PotassiumCanneberges plus élevé

Riz Complet

210 mg4% VQ

Canneberges

522 mg11% VQ

Cranberries provides 522 mg vs 210 mg in Brown Rice (Cooked) (+312 mg, +149%).

CalciumCanneberges plus élevé

Riz Complet

24.4 mg2% VQ

Canneberges

52.2 mg4% VQ

Cranberries provides 52.2 mg vs 24.4 mg in Brown Rice (Cooked) (+27.8 mg, +114%).

FerCanneberges plus élevé

Riz Complet

1.4 mg8% VQ

Canneberges

1.5 mg8% VQ

Cranberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.13 mg, +10%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Canneberges

39.1 mg9% VQ

Brown Rice (Cooked) provides 107 mg vs 39.1 mg in Cranberries (+68.2 mg, +174%).

PhosphoreRiz Complet plus élevé

Riz Complet

251 mg20% VQ

Canneberges

71.7 mg6% VQ

Brown Rice (Cooked) provides 251 mg vs 71.7 mg in Cranberries (+180 mg, +250%).

ZincRiz Complet plus élevé

Riz Complet

1.7 mg16% VQ

Canneberges

0.59 mg5% VQ

Brown Rice (Cooked) provides 1.7 mg vs 0.59 mg in Cranberries (+1.1 mg, +195%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Canneberges

0.07 g

Brown Rice (Cooked) provides 0.59 g vs 0.07 g in Cranberries (+0.51 g, +717%).

Riz Complet vs Canneberges

Riz Complet

Canneberges

Nutritional Takeaways

Résumé du Comparatif