Side-by-Side Comparison

Brown Rice (Cooked) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 123 kcal, 64 kcal less).

Higher Protein

+272%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).

Higher Dietary Fiber

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Higher Potassium

+64%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+64 kcal, +108%).

ProteinGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

2.7 g5% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Brown Rice (Cooked) provides 25.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+22.0 g, +611%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Greek Yogurt (Plain Nonfat)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +149%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.24 g

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1250%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

2.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Greek Yogurt (Plain Nonfat)

0.03 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.07 mg5% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +309%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +1131%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +62%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

4.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

86.0 mg2% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).

CalciumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

10.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Brown Rice (Cooked) (+100 mg, +1000%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1020%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +300%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

103 mg8% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 103 mg in Brown Rice (Cooked) (+32.0 mg, +31%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +37%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.12 g, +100%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Brown Rice (Cooked) provides 240 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+122 kcal, +103%).

ProteinGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

5.3 g11% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 5.3 g in Brown Rice (Cooked) (+15.0 g, +281%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Brown Rice (Cooked) provides 49.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+42.7 g, +593%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Greek Yogurt (Plain Nonfat)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Brown Rice (Cooked) provides 1.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +142%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.47 g1% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.0 g, +1285%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

4.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +192%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +25%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +659%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.13 mg10% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.13 mg in Brown Rice (Cooked) (+0.42 mg, +319%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +1100%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +58%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +131%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

7.8 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 7.8 mg in Brown Rice (Cooked) (+64.2 mg, +823%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

168 mg4% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 168 mg in Brown Rice (Cooked) (+114 mg, +68%).

CalciumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

19.5 mg2% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 19.5 mg in Brown Rice (Cooked) (+201 mg, +1028%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +992%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Brown Rice (Cooked) provides 85.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+63.8 mg, +290%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

201 mg16% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 201 mg in Brown Rice (Cooked) (+69.2 mg, +34%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +33%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Brown Rice (Cooked) provides 0.47 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.23 g, +95%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

2.2 g4% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.2 g in Brown Rice (Cooked) (+15.0 g, +676%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Brown Rice (Cooked) provides 20.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+14.6 g, +241%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

Greek Yogurt (Plain Nonfat)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.13 g, +19%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.19 g

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.19 g in Brown Rice (Cooked) (+5.3 g, +2717%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

3.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

Greek Yogurt (Plain Nonfat)

0.05 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Greek Yogurt (Plain Nonfat)

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +44%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

7.3 µg2% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 7.3 µg in Brown Rice (Cooked) (+4.5 µg, +62%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.06 mg4% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Brown Rice (Cooked) (+0.41 mg, +753%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +490%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.59 mg12% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.59 mg in Brown Rice (Cooked) (+0.17 mg, +29%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

3.2 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.2 mg in Brown Rice (Cooked) (+57.6 mg, +1778%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

69.7 mg1% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 69.7 mg in Brown Rice (Cooked) (+169 mg, +242%).

CalciumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

8.1 mg1% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 8.1 mg in Brown Rice (Cooked) (+178 mg, +2195%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Brown Rice (Cooked) provides 0.45 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +437%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Brown Rice (Cooked) provides 35.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+17.1 mg, +92%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

83.4 mg7% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 83.4 mg in Brown Rice (Cooked) (+145 mg, +173%).

ZincGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.58 mg5% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.58 mg in Brown Rice (Cooked) (+0.30 mg, +53%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.19 g1% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.19 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

6.7 g13% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.7 g in Brown Rice (Cooked) (+45.1 g, +674%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Brown Rice (Cooked) provides 62.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+44.1 g, +241%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

Greek Yogurt (Plain Nonfat)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.39 g, +19%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.59 g1% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.59 g in Brown Rice (Cooked) (+15.9 g, +2711%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.17 mg1% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.17 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +44%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

22 µg5% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 22 µg in Brown Rice (Cooked) (+14 µg, +62%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +274%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0.17 mg13% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Brown Rice (Cooked) (+1.2 mg, +751%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.2 mg, +491%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

1.8 mg35% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Brown Rice (Cooked) (+0.51 mg, +29%).

Vitamin B6Similar

Brown Rice (Cooked)

0.36 mg21% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

9.8 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 9.8 mg in Brown Rice (Cooked) (+173 mg, +1774%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

210 mg4% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 210 mg in Brown Rice (Cooked) (+506 mg, +241%).

CalciumGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

24.4 mg2% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 24.4 mg in Brown Rice (Cooked) (+534 mg, +2190%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +438%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Brown Rice (Cooked) provides 107 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+51.5 mg, +92%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

251 mg20% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 251 mg in Brown Rice (Cooked) (+434 mg, +173%).

ZincGreek Yogurt (Plain Nonfat) higher

Brown Rice (Cooked)

1.7 mg16% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.7 mg in Brown Rice (Cooked) (+0.91 mg, +52%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.59 g3% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.59 g).

Brown Rice (Cooked) vs Greek Yogurt (Plain Nonfat)

Brown Rice (Cooked)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary