Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 123 kcal, 64 kcal less).

Più Proteine

+272%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).

Più Fibre

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Più Potassio

+64%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Yogurt Greco

59 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+64 kcal, +108%).

ProteineYogurt Greco più alto

Riso Integrale

2.7 g5% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Yogurt Greco

3.6 g1% VG

Brown Rice (Cooked) provides 25.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+22.0 g, +611%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Yogurt Greco

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Yogurt Greco

0.39 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +149%).

ZuccheriYogurt Greco più alto

Riso Integrale

0.24 g

Yogurt Greco

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1250%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Yogurt Greco

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

2.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Yogurt Greco

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Yogurt Greco

0.03 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Yogurt Greco

0.2 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Yogurt Greco

7.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Yogurt Greco

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Riso Integrale

0.07 mg5% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +309%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Yogurt Greco

0.21 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +1131%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Yogurt Greco

0.45 mg9% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +62%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Yogurt Greco

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Riso Integrale

4.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotassioYogurt Greco più alto

Riso Integrale

86.0 mg2% VG

Yogurt Greco

141 mg3% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).

CalcioYogurt Greco più alto

Riso Integrale

10.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Brown Rice (Cooked) (+100 mg, +1000%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Yogurt Greco

0.05 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1020%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Yogurt Greco

11.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +300%).

FosforoYogurt Greco più alto

Riso Integrale

103 mg8% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 103 mg in Brown Rice (Cooked) (+32.0 mg, +31%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Yogurt Greco

0.52 mg5% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Yogurt Greco

0.12 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.12 g, +100%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Yogurt Greco

118 kcal6% VG

Brown Rice (Cooked) provides 240 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+122 kcal, +103%).

ProteineYogurt Greco più alto

Riso Integrale

5.3 g11% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 5.3 g in Brown Rice (Cooked) (+15.0 g, +281%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Yogurt Greco

7.2 g3% VG

Brown Rice (Cooked) provides 49.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+42.7 g, +593%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Yogurt Greco

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Yogurt Greco

0.78 g1% VG

Brown Rice (Cooked) provides 1.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +142%).

ZuccheriYogurt Greco più alto

Riso Integrale

0.47 g1% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.0 g, +1285%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Yogurt Greco

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Yogurt Greco

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Yogurt Greco

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Yogurt Greco

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +192%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Yogurt Greco

14 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +25%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Yogurt Greco

0.05 mg4% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +659%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Riso Integrale

0.13 mg10% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.13 mg in Brown Rice (Cooked) (+0.42 mg, +319%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Yogurt Greco

0.42 mg3% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +1100%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Yogurt Greco

0.90 mg18% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +58%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Yogurt Greco

0.13 mg7% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +131%).

Vitamina B12Yogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Riso Integrale

7.8 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 7.8 mg in Brown Rice (Cooked) (+64.2 mg, +823%).

PotassioYogurt Greco più alto

Riso Integrale

168 mg4% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 168 mg in Brown Rice (Cooked) (+114 mg, +68%).

CalcioYogurt Greco più alto

Riso Integrale

19.5 mg2% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 19.5 mg in Brown Rice (Cooked) (+201 mg, +1028%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Yogurt Greco

0.10 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +992%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Yogurt Greco

22.0 mg5% VG

Brown Rice (Cooked) provides 85.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+63.8 mg, +290%).

FosforoYogurt Greco più alto

Riso Integrale

201 mg16% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 201 mg in Brown Rice (Cooked) (+69.2 mg, +34%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Yogurt Greco

1.0 mg9% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Yogurt Greco

0.24 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.23 g, +95%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Riso Integrale

2.2 g4% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.2 g in Brown Rice (Cooked) (+15.0 g, +676%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Yogurt Greco

6.1 g2% VG

Brown Rice (Cooked) provides 20.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+14.6 g, +241%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.3 g5% VG

Yogurt Greco

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Yogurt Greco

0.66 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.13 g, +19%).

ZuccheriYogurt Greco più alto

Riso Integrale

0.19 g

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.19 g in Brown Rice (Cooked) (+5.3 g, +2717%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Yogurt Greco

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

3.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Yogurt Greco

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Yogurt Greco

0.05 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.06 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Yogurt Greco

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +44%).

Acido FolicoYogurt Greco più alto

Riso Integrale

7.3 µg2% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 7.3 µg in Brown Rice (Cooked) (+4.5 µg, +62%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Yogurt Greco

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Riso Integrale

0.06 mg4% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Brown Rice (Cooked) (+0.41 mg, +753%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Yogurt Greco

0.35 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +490%).

Vitamina B5Yogurt Greco più alto

Riso Integrale

0.59 mg12% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.59 mg in Brown Rice (Cooked) (+0.17 mg, +29%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Yogurt Greco

0.11 mg6% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Yogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Riso Integrale

3.2 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.2 mg in Brown Rice (Cooked) (+57.6 mg, +1778%).

PotassioYogurt Greco più alto

Riso Integrale

69.7 mg1% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 69.7 mg in Brown Rice (Cooked) (+169 mg, +242%).

CalcioYogurt Greco più alto

Riso Integrale

8.1 mg1% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 8.1 mg in Brown Rice (Cooked) (+178 mg, +2195%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Yogurt Greco

0.08 mg

Brown Rice (Cooked) provides 0.45 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +437%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Yogurt Greco

18.6 mg4% VG

Brown Rice (Cooked) provides 35.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+17.1 mg, +92%).

FosforoYogurt Greco più alto

Riso Integrale

83.4 mg7% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 83.4 mg in Brown Rice (Cooked) (+145 mg, +173%).

ZincoYogurt Greco più alto

Riso Integrale

0.58 mg5% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.58 mg in Brown Rice (Cooked) (+0.30 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.19 g1% VG

Yogurt Greco

0.20 g1% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.19 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Riso Integrale

6.7 g13% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.7 g in Brown Rice (Cooked) (+45.1 g, +674%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Yogurt Greco

18.3 g7% VG

Brown Rice (Cooked) provides 62.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+44.1 g, +241%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.9 g14% VG

Yogurt Greco

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Yogurt Greco

2.0 g3% VG

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.39 g, +19%).

ZuccheriYogurt Greco più alto

Riso Integrale

0.59 g1% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.59 g in Brown Rice (Cooked) (+15.9 g, +2711%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Yogurt Greco

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

10 µg1% VG

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Yogurt Greco

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.17 mg1% VG

Yogurt Greco

0.15 mg1% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.17 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Yogurt Greco

1.0 µg1% VG

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +44%).

Acido FolicoYogurt Greco più alto

Riso Integrale

22 µg5% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 22 µg in Brown Rice (Cooked) (+14 µg, +62%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Yogurt Greco

0.12 mg10% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +274%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Riso Integrale

0.17 mg13% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Brown Rice (Cooked) (+1.2 mg, +751%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Yogurt Greco

1.1 mg7% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.2 mg, +491%).

Vitamina B5Yogurt Greco più alto

Riso Integrale

1.8 mg35% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Brown Rice (Cooked) (+0.51 mg, +29%).

Vitamina B6Simile

Riso Integrale

0.36 mg21% VG

Yogurt Greco

0.32 mg19% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Yogurt Greco più alto

Riso Integrale

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Riso Integrale

9.8 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 9.8 mg in Brown Rice (Cooked) (+173 mg, +1774%).

PotassioYogurt Greco più alto

Riso Integrale

210 mg4% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 210 mg in Brown Rice (Cooked) (+506 mg, +241%).

CalcioYogurt Greco più alto

Riso Integrale

24.4 mg2% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 24.4 mg in Brown Rice (Cooked) (+534 mg, +2190%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Yogurt Greco

0.25 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +438%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Yogurt Greco

55.9 mg13% VG

Brown Rice (Cooked) provides 107 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+51.5 mg, +92%).

FosforoYogurt Greco più alto

Riso Integrale

251 mg20% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 251 mg in Brown Rice (Cooked) (+434 mg, +173%).

ZincoYogurt Greco più alto

Riso Integrale

1.7 mg16% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.7 mg in Brown Rice (Cooked) (+0.91 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.59 g3% VG

Yogurt Greco

0.61 g3% VG

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.59 g).

Riso Integrale vs Yogurt Greco

Riso Integrale

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto