Compare Nutrição Lado a Lado

Arroz Integral vs Iogurte Grego

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 123 kcal, 64 kcal less).

Mais Proteína

+272%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).

Mais Fibras

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Mais Potássio

+64%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Iogurte Grego100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Iogurte Grego

59 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+64 kcal, +108%).

ProteínaIogurte Grego mais alto

Arroz Integral

2.7 g5% VD

Iogurte Grego

10.2 g20% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Iogurte Grego

3.6 g1% VD

Brown Rice (Cooked) provides 25.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+22.0 g, +611%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Iogurte Grego

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Iogurte Grego

0.39 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +149%).

AçúcaresIogurte Grego mais alto

Arroz Integral

0.24 g

Iogurte Grego

3.2 g6% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1250%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Iogurte Grego

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

2.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Iogurte Grego

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Iogurte Grego

0.03 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Iogurte Grego

0.2 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Iogurte Grego

7.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Iogurte Grego

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Arroz Integral

0.07 mg5% VD

Iogurte Grego

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +309%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Iogurte Grego

0.21 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +1131%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Iogurte Grego

0.45 mg9% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +62%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Iogurte Grego

0.06 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Iogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

0.8 µg31% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Arroz Integral

4.0 mg

Iogurte Grego

36.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotássioIogurte Grego mais alto

Arroz Integral

86.0 mg2% VD

Iogurte Grego

141 mg3% VD

Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).

CálcioIogurte Grego mais alto

Arroz Integral

10.0 mg1% VD

Iogurte Grego

110 mg8% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Brown Rice (Cooked) (+100 mg, +1000%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Iogurte Grego

0.05 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1020%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Iogurte Grego

11.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +300%).

FósforoIogurte Grego mais alto

Arroz Integral

103 mg8% VD

Iogurte Grego

135 mg11% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 103 mg in Brown Rice (Cooked) (+32.0 mg, +31%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Iogurte Grego

0.52 mg5% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +37%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Iogurte Grego

0.12 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.12 g, +100%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Iogurte Grego200 g (1 cup container (200 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Iogurte Grego

118 kcal6% VD

Brown Rice (Cooked) provides 240 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+122 kcal, +103%).

ProteínaIogurte Grego mais alto

Arroz Integral

5.3 g11% VD

Iogurte Grego

20.4 g41% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 5.3 g in Brown Rice (Cooked) (+15.0 g, +281%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Iogurte Grego

7.2 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+42.7 g, +593%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Iogurte Grego

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Iogurte Grego

0.78 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +142%).

AçúcaresIogurte Grego mais alto

Arroz Integral

0.47 g1% VD

Iogurte Grego

6.5 g13% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.47 g in Brown Rice (Cooked) (+6.0 g, +1285%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Iogurte Grego

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

4.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Iogurte Grego

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Iogurte Grego

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Iogurte Grego

0.4 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +192%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Iogurte Grego

14 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +25%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Iogurte Grego

0.05 mg4% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +659%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Arroz Integral

0.13 mg10% VD

Iogurte Grego

0.56 mg43% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.13 mg in Brown Rice (Cooked) (+0.42 mg, +319%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Iogurte Grego

0.42 mg3% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +1100%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Iogurte Grego

0.90 mg18% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +58%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Iogurte Grego

0.13 mg7% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +131%).

Vitamina B12Iogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

1.5 µg63% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Arroz Integral

7.8 mg

Iogurte Grego

72.0 mg3% VD

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 7.8 mg in Brown Rice (Cooked) (+64.2 mg, +823%).

PotássioIogurte Grego mais alto

Arroz Integral

168 mg4% VD

Iogurte Grego

282 mg6% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 168 mg in Brown Rice (Cooked) (+114 mg, +68%).

CálcioIogurte Grego mais alto

Arroz Integral

19.5 mg2% VD

Iogurte Grego

220 mg17% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 19.5 mg in Brown Rice (Cooked) (+201 mg, +1028%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Iogurte Grego

0.10 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +992%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Iogurte Grego

22.0 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+63.8 mg, +290%).

FósforoIogurte Grego mais alto

Arroz Integral

201 mg16% VD

Iogurte Grego

270 mg22% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 201 mg in Brown Rice (Cooked) (+69.2 mg, +34%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Iogurte Grego

1.0 mg9% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Iogurte Grego

0.24 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.23 g, +95%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Iogurte GregoAmount per 100 kcal (169 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Iogurte Grego

100 kcal5% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Arroz Integral

2.2 g4% VD

Iogurte Grego

17.2 g34% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.2 g in Brown Rice (Cooked) (+15.0 g, +676%).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Iogurte Grego

6.1 g2% VD

Brown Rice (Cooked) provides 20.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+14.6 g, +241%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.3 g5% VD

Iogurte Grego

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Iogurte Grego

0.66 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.13 g, +19%).

AçúcaresIogurte Grego mais alto

Arroz Integral

0.19 g

Iogurte Grego

5.5 g11% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.19 g in Brown Rice (Cooked) (+5.3 g, +2717%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Iogurte Grego

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

3.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Iogurte Grego

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Iogurte Grego

0.05 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Iogurte Grego

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +44%).

Ácido FólicoIogurte Grego mais alto

Arroz Integral

7.3 µg2% VD

Iogurte Grego

12 µg3% VD

Greek Yogurt (Plain Nonfat) provides 12 µg vs 7.3 µg in Brown Rice (Cooked) (+4.5 µg, +62%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Iogurte Grego

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Arroz Integral

0.06 mg4% VD

Iogurte Grego

0.47 mg36% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Brown Rice (Cooked) (+0.41 mg, +753%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Iogurte Grego

0.35 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +490%).

Vitamina B5Iogurte Grego mais alto

Arroz Integral

0.59 mg12% VD

Iogurte Grego

0.76 mg15% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.59 mg in Brown Rice (Cooked) (+0.17 mg, +29%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Iogurte Grego

0.11 mg6% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Iogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

1.3 µg53% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Arroz Integral

3.2 mg

Iogurte Grego

60.8 mg3% VD

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.2 mg in Brown Rice (Cooked) (+57.6 mg, +1778%).

PotássioIogurte Grego mais alto

Arroz Integral

69.7 mg1% VD

Iogurte Grego

238 mg5% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 69.7 mg in Brown Rice (Cooked) (+169 mg, +242%).

CálcioIogurte Grego mais alto

Arroz Integral

8.1 mg1% VD

Iogurte Grego

186 mg14% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 8.1 mg in Brown Rice (Cooked) (+178 mg, +2195%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Iogurte Grego

0.08 mg

Brown Rice (Cooked) provides 0.45 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +437%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Iogurte Grego

18.6 mg4% VD

Brown Rice (Cooked) provides 35.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+17.1 mg, +92%).

FósforoIogurte Grego mais alto

Arroz Integral

83.4 mg7% VD

Iogurte Grego

228 mg18% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 83.4 mg in Brown Rice (Cooked) (+145 mg, +173%).

ZincoIogurte Grego mais alto

Arroz Integral

0.58 mg5% VD

Iogurte Grego

0.88 mg8% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.58 mg in Brown Rice (Cooked) (+0.30 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Integral

0.19 g1% VD

Iogurte Grego

0.20 g1% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Iogurte GregoNormalized to 300 kcal (508 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Iogurte Grego

300 kcal15% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Arroz Integral

6.7 g13% VD

Iogurte Grego

51.8 g104% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.7 g in Brown Rice (Cooked) (+45.1 g, +674%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Iogurte Grego

18.3 g7% VD

Brown Rice (Cooked) provides 62.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+44.1 g, +241%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.9 g14% VD

Iogurte Grego

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Iogurte Grego

2.0 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.39 g, +19%).

AçúcaresIogurte Grego mais alto

Arroz Integral

0.59 g1% VD

Iogurte Grego

16.5 g33% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.59 g in Brown Rice (Cooked) (+15.9 g, +2711%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Iogurte Grego

0 mg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AIogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

10 µg1% VD

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Iogurte Grego

0 µg

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.17 mg1% VD

Iogurte Grego

0.15 mg1% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.17 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Iogurte Grego

1.0 µg1% VD

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +44%).

Ácido FólicoIogurte Grego mais alto

Arroz Integral

22 µg5% VD

Iogurte Grego

36 µg9% VD

Greek Yogurt (Plain Nonfat) provides 36 µg vs 22 µg in Brown Rice (Cooked) (+14 µg, +62%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Iogurte Grego

0.12 mg10% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +274%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Arroz Integral

0.17 mg13% VD

Iogurte Grego

1.4 mg109% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Brown Rice (Cooked) (+1.2 mg, +751%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Iogurte Grego

1.1 mg7% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.2 mg, +491%).

Vitamina B5Iogurte Grego mais alto

Arroz Integral

1.8 mg35% VD

Iogurte Grego

2.3 mg46% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Brown Rice (Cooked) (+0.51 mg, +29%).

Vitamina B6Semelhante

Arroz Integral

0.36 mg21% VD

Iogurte Grego

0.32 mg19% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Iogurte Grego mais alto

Arroz Integral

0 µg

Iogurte Grego

3.8 µg159% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Arroz Integral

9.8 mg

Iogurte Grego

183 mg8% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 9.8 mg in Brown Rice (Cooked) (+173 mg, +1774%).

PotássioIogurte Grego mais alto

Arroz Integral

210 mg4% VD

Iogurte Grego

716 mg15% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 210 mg in Brown Rice (Cooked) (+506 mg, +241%).

CálcioIogurte Grego mais alto

Arroz Integral

24.4 mg2% VD

Iogurte Grego

559 mg43% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 24.4 mg in Brown Rice (Cooked) (+534 mg, +2190%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Iogurte Grego

0.25 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +438%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Iogurte Grego

55.9 mg13% VD

Brown Rice (Cooked) provides 107 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+51.5 mg, +92%).

FósforoIogurte Grego mais alto

Arroz Integral

251 mg20% VD

Iogurte Grego

686 mg55% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 251 mg in Brown Rice (Cooked) (+434 mg, +173%).

ZincoIogurte Grego mais alto

Arroz Integral

1.7 mg16% VD

Iogurte Grego

2.6 mg24% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.7 mg in Brown Rice (Cooked) (+0.91 mg, +52%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Integral

0.59 g3% VD

Iogurte Grego

0.61 g3% VD

Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.59 g).

Arroz Integral vs Iogurte Grego

Arroz Integral

Iogurte Grego

Nutritional Takeaways

Resumo da Comparação