현미 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 123 kcal, 64 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+64 kcal, +108%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.7 g in Brown Rice (Cooked) (+7.5 g, +272%).
Brown Rice (Cooked) provides 25.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+22.0 g, +611%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +149%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1250%).
비타민12 영양소
Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +200%).
Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +309%).
Brown Rice (Cooked) provides 2.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +1131%).
Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +62%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 86.0 mg in Brown Rice (Cooked) (+55.0 mg, +64%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Brown Rice (Cooked) (+100 mg, +1000%).
Brown Rice (Cooked) provides 0.56 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1020%).
Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +300%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 103 mg in Brown Rice (Cooked) (+32.0 mg, +31%).
Brown Rice (Cooked) provides 0.71 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +37%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.12 g, +100%).