Side-by-Side Comparison

Brown Rice (Cooked) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-50%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Higher Protein

+140%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

Higher Dietary Fiber

+87%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Brown Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Kiwi (Kiwifruit) (+62 kcal, +102%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Brown Rice (Cooked) provides 25.6 g vs 14.7 g in Kiwi (Kiwifruit) (+10.9 g, +74%).

Dietary FiberKiwi (Kiwifruit) higher

Brown Rice (Cooked)

1.6 g6% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.52 g in Kiwi (Kiwifruit) (+0.45 g, +87%).

Total SugarsKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.24 g

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 0.24 g in Brown Rice (Cooked) (+8.8 g, +3646%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 mg

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.07 mg

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Brown Rice (Cooked) (+1.4 mg, +1986%).

Vitamin KKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.6 µg1% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Brown Rice (Cooked) (+40 µg, +6617%).

Folate (DFE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

9.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+2.2 mg, +651%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.54 mg, +296%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Kiwi (Kiwifruit)

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).

PotassiumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

86.0 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 86.0 mg in Brown Rice (Cooked) (+226 mg, +263%).

CalciumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

10.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Brown Rice (Cooked) (+24.0 mg, +240%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.25 mg, +81%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+27.0 mg, +159%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Brown Rice (Cooked) provides 103 mg vs 34.0 mg in Kiwi (Kiwifruit) (+69.0 mg, +203%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.57 mg, +407%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Kiwi (Kiwifruit)

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Kiwi (Kiwifruit) (+0.21 g, +728%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 42 kcal in Kiwi (Kiwifruit) (+198 kcal, +470%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 0.79 g in Kiwi (Kiwifruit) (+4.6 g, +579%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Brown Rice (Cooked) provides 49.9 g vs 10.1 g in Kiwi (Kiwifruit) (+39.8 g, +393%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Brown Rice (Cooked) provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +51%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Kiwi (Kiwifruit)

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Kiwi (Kiwifruit) (+1.5 g, +427%).

Total SugarsKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.47 g1% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 0.47 g in Brown Rice (Cooked) (+5.7 g, +1225%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 mg

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.14 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.87 mg, +638%).

Vitamin KKiwi (Kiwifruit) higher

Brown Rice (Cooked)

1.2 µg1% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2277%).

Folate (DFE)Similar

Brown Rice (Cooked)

18 µg4% DV

Kiwi (Kiwifruit)

17 µg4% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (18 µg).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1774%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+4.8 mg, +2022%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.3 mg, +1020%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.25 mg, +568%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Kiwi (Kiwifruit)

2.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+5.7 mg, +277%).

PotassiumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

168 mg4% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 168 mg in Brown Rice (Cooked) (+47.6 mg, +28%).

CalciumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

19.5 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 19.5 mg in Brown Rice (Cooked) (+4.0 mg, +20%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.88 mg, +411%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+74.1 mg, +631%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 23.5 mg in Kiwi (Kiwifruit) (+177 mg, +756%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.3 mg, +1333%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Kiwi (Kiwifruit)

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Kiwi (Kiwifruit) (+0.45 g, +2239%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.35 g, +19%).

CarbohydratesKiwi (Kiwifruit) higher

Brown Rice (Cooked)

20.7 g8% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Dietary FiberKiwi (Kiwifruit) higher

Brown Rice (Cooked)

1.3 g5% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Brown Rice (Cooked) (+3.6 g, +280%).

Total FatKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.79 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.79 g in Brown Rice (Cooked) (+0.07 g, +9%).

Total SugarsKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.19 g

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 0.19 g in Brown Rice (Cooked) (+14.5 g, +7484%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 mg

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.06 mg

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Brown Rice (Cooked) (+2.3 mg, +4123%).

Vitamin KKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.5 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Brown Rice (Cooked) (+66 µg, +13499%).

Folate (DFE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

7.3 µg2% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 7.3 µg in Brown Rice (Cooked) (+34 µg, +462%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +271%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +96%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

3.2 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.2 mg in Brown Rice (Cooked) (+1.7 mg, +52%).

PotassiumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

69.7 mg1% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 69.7 mg in Brown Rice (Cooked) (+442 mg, +635%).

CalciumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

8.1 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 8.1 mg in Brown Rice (Cooked) (+47.7 mg, +588%).

IronKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.45 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.45 mg in Brown Rice (Cooked) (+0.05 mg, +12%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Brown Rice (Cooked) provides 35.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.8 mg, +28%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Brown Rice (Cooked) provides 83.4 mg vs 55.8 mg in Kiwi (Kiwifruit) (+27.7 mg, +50%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.35 mg, +150%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Kiwi (Kiwifruit)

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Brown Rice (Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

CarbohydratesKiwi (Kiwifruit) higher

Brown Rice (Cooked)

62.4 g23% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 62.4 g in Brown Rice (Cooked) (+9.7 g, +16%).

Dietary FiberKiwi (Kiwifruit) higher

Brown Rice (Cooked)

3.9 g14% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 3.9 g in Brown Rice (Cooked) (+10.9 g, +278%).

Total FatKiwi (Kiwifruit) higher

Brown Rice (Cooked)

2.4 g3% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Brown Rice (Cooked) (+0.19 g, +8%).

Total SugarsKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.59 g1% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 0.59 g in Brown Rice (Cooked) (+43.6 g, +7453%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 mg

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Brown Rice (Cooked)

0.17 mg1% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Brown Rice (Cooked) (+7.0 mg, +4106%).

Vitamin KKiwi (Kiwifruit) higher

Brown Rice (Cooked)

1.5 µg1% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Brown Rice (Cooked) (+197 µg, +13443%).

Folate (DFE)Kiwi (Kiwifruit) higher

Brown Rice (Cooked)

22 µg5% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 22 µg in Brown Rice (Cooked) (+101 µg, +460%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +229%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.6 mg, +272%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.87 mg, +96%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

9.8 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 9.8 mg in Brown Rice (Cooked) (+5.0 mg, +51%).

PotassiumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

210 mg4% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 210 mg in Brown Rice (Cooked) (+1,325 mg, +632%).

CalciumKiwi (Kiwifruit) higher

Brown Rice (Cooked)

24.4 mg2% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+143 mg, +586%).

IronKiwi (Kiwifruit) higher

Brown Rice (Cooked)

1.4 mg8% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.16 mg, +12%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Brown Rice (Cooked) provides 107 mg vs 83.6 mg in Kiwi (Kiwifruit) (+23.7 mg, +28%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Kiwi (Kiwifruit)

167 mg13% DV

Brown Rice (Cooked) provides 251 mg vs 167 mg in Kiwi (Kiwifruit) (+84.0 mg, +50%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.0 mg, +152%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Kiwi (Kiwifruit) (+0.44 g, +310%).

Brown Rice (Cooked) vs Kiwi (Kiwifruit)

Brown Rice (Cooked)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary