현미 vs 키위
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).
Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Brown Rice (Cooked) (+92.7 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Kiwi (Kiwifruit) (+62 kcal, +102%).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).
Brown Rice (Cooked) provides 25.6 g vs 14.7 g in Kiwi (Kiwifruit) (+10.9 g, +74%).
Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).
Brown Rice (Cooked) provides 0.97 g vs 0.52 g in Kiwi (Kiwifruit) (+0.45 g, +87%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.24 g in Brown Rice (Cooked) (+8.8 g, +3646%).
비타민12 영양소
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Brown Rice (Cooked) (+1.4 mg, +1986%).
Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Brown Rice (Cooked) (+40 µg, +6617%).
Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+2.2 mg, +651%).
Brown Rice (Cooked) provides 0.73 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.54 mg, +296%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).
Kiwi (Kiwifruit) provides 312 mg vs 86.0 mg in Brown Rice (Cooked) (+226 mg, +263%).
Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Brown Rice (Cooked) (+24.0 mg, +240%).
Brown Rice (Cooked) provides 0.56 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.25 mg, +81%).
Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+27.0 mg, +159%).
Brown Rice (Cooked) provides 103 mg vs 34.0 mg in Kiwi (Kiwifruit) (+69.0 mg, +203%).
Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.57 mg, +407%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Kiwi (Kiwifruit) (+0.21 g, +728%).