Nährwerte im Vergleich

Vollkornreis vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-50%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Mehr Protein

+140%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

Mehr Ballaststoffe

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Brown Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Kiwi

61 kcal3% TB

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Kiwi (Kiwifruit) (+62 kcal, +102%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Kiwi

1.1 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Kiwi

14.7 g5% TB

Brown Rice (Cooked) provides 25.6 g vs 14.7 g in Kiwi (Kiwifruit) (+10.9 g, +74%).

BallaststoffeKiwi höher

Vollkornreis

1.6 g6% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Kiwi

0.52 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.52 g in Kiwi (Kiwifruit) (+0.45 g, +87%).

ZuckerKiwi höher

Vollkornreis

0.24 g

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.24 g in Brown Rice (Cooked) (+8.8 g, +3646%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Vollkornreis

0 mg

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Vollkornreis

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Vollkornreis

0.07 mg

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Brown Rice (Cooked) (+1.4 mg, +1986%).

Vitamin KKiwi höher

Vollkornreis

0.6 µg1% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Brown Rice (Cooked) (+40 µg, +6617%).

FolsäureKiwi höher

Vollkornreis

9.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Kiwi

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Kiwi

0.03 mg2% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Kiwi

0.34 mg2% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+2.2 mg, +651%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Kiwi

0.18 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.54 mg, +296%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Kiwi

0.06 mg4% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Kiwi

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).

KaliumKiwi höher

Vollkornreis

86.0 mg2% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 86.0 mg in Brown Rice (Cooked) (+226 mg, +263%).

CalciumKiwi höher

Vollkornreis

10.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Brown Rice (Cooked) (+24.0 mg, +240%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Kiwi

0.31 mg2% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.25 mg, +81%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Kiwi

17.0 mg4% TB

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+27.0 mg, +159%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Kiwi

34.0 mg3% TB

Brown Rice (Cooked) provides 103 mg vs 34.0 mg in Kiwi (Kiwifruit) (+69.0 mg, +203%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Kiwi

0.14 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.57 mg, +407%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Kiwi

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Kiwi (Kiwifruit) (+0.21 g, +728%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Kiwi

42 kcal2% TB

Brown Rice (Cooked) provides 240 kcal vs 42 kcal in Kiwi (Kiwifruit) (+198 kcal, +470%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Kiwi

0.79 g2% TB

Brown Rice (Cooked) provides 5.3 g vs 0.79 g in Kiwi (Kiwifruit) (+4.6 g, +579%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Kiwi

10.1 g4% TB

Brown Rice (Cooked) provides 49.9 g vs 10.1 g in Kiwi (Kiwifruit) (+39.8 g, +393%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Kiwi

2.1 g7% TB

Brown Rice (Cooked) provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +51%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Kiwi

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Kiwi (Kiwifruit) (+1.5 g, +427%).

ZuckerKiwi höher

Vollkornreis

0.47 g1% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 0.47 g in Brown Rice (Cooked) (+5.7 g, +1225%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Vollkornreis

0 mg

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Vollkornreis

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Vollkornreis

0.14 mg1% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.87 mg, +638%).

Vitamin KKiwi höher

Vollkornreis

1.2 µg1% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2277%).

FolsäureÄhnlich

Vollkornreis

18 µg4% TB

Kiwi

17 µg4% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (18 µg).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Kiwi

0.02 mg2% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1774%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Kiwi

0.02 mg1% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Kiwi

0.24 mg1% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+4.8 mg, +2022%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Kiwi

0.13 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.3 mg, +1020%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Kiwi

0.04 mg3% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.25 mg, +568%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Kiwi

2.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+5.7 mg, +277%).

KaliumKiwi höher

Vollkornreis

168 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 168 mg in Brown Rice (Cooked) (+47.6 mg, +28%).

CalciumKiwi höher

Vollkornreis

19.5 mg2% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 19.5 mg in Brown Rice (Cooked) (+4.0 mg, +20%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Kiwi

0.21 mg1% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.88 mg, +411%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Kiwi

11.7 mg3% TB

Brown Rice (Cooked) provides 85.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+74.1 mg, +631%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Kiwi

23.5 mg2% TB

Brown Rice (Cooked) provides 201 mg vs 23.5 mg in Kiwi (Kiwifruit) (+177 mg, +756%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Kiwi

0.10 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.3 mg, +1333%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Kiwi

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Kiwi (Kiwifruit) (+0.45 g, +2239%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Kiwi

1.9 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.35 g, +19%).

KohlenhydrateKiwi höher

Vollkornreis

20.7 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

BallaststoffeKiwi höher

Vollkornreis

1.3 g5% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Brown Rice (Cooked) (+3.6 g, +280%).

GesamtfettKiwi höher

Vollkornreis

0.79 g1% TB

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.79 g in Brown Rice (Cooked) (+0.07 g, +9%).

ZuckerKiwi höher

Vollkornreis

0.19 g

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.19 g in Brown Rice (Cooked) (+14.5 g, +7484%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Vollkornreis

0 mg

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Vollkornreis

0 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Vollkornreis

0.06 mg

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Brown Rice (Cooked) (+2.3 mg, +4123%).

Vitamin KKiwi höher

Vollkornreis

0.5 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Brown Rice (Cooked) (+66 µg, +13499%).

FolsäureKiwi höher

Vollkornreis

7.3 µg2% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 7.3 µg in Brown Rice (Cooked) (+34 µg, +462%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Kiwi

0.04 mg4% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Kiwi

0.04 mg3% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Kiwi

0.56 mg3% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +271%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Kiwi

0.30 mg6% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +96%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Kiwi

0.10 mg6% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Vollkornreis

3.2 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.2 mg in Brown Rice (Cooked) (+1.7 mg, +52%).

KaliumKiwi höher

Vollkornreis

69.7 mg1% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 69.7 mg in Brown Rice (Cooked) (+442 mg, +635%).

CalciumKiwi höher

Vollkornreis

8.1 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 8.1 mg in Brown Rice (Cooked) (+47.7 mg, +588%).

EisenKiwi höher

Vollkornreis

0.45 mg3% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.45 mg in Brown Rice (Cooked) (+0.05 mg, +12%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Kiwi

27.9 mg7% TB

Brown Rice (Cooked) provides 35.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.8 mg, +28%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Kiwi

55.8 mg4% TB

Brown Rice (Cooked) provides 83.4 mg vs 55.8 mg in Kiwi (Kiwifruit) (+27.7 mg, +50%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Kiwi

0.23 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.35 mg, +150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Kiwi

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Kiwi

5.6 g11% TB

Brown Rice (Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

KohlenhydrateKiwi höher

Vollkornreis

62.4 g23% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 62.4 g in Brown Rice (Cooked) (+9.7 g, +16%).

BallaststoffeKiwi höher

Vollkornreis

3.9 g14% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 3.9 g in Brown Rice (Cooked) (+10.9 g, +278%).

GesamtfettKiwi höher

Vollkornreis

2.4 g3% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Brown Rice (Cooked) (+0.19 g, +8%).

ZuckerKiwi höher

Vollkornreis

0.59 g1% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 0.59 g in Brown Rice (Cooked) (+43.6 g, +7453%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Vollkornreis

0 mg

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Vollkornreis

0 µg

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Vollkornreis

0.17 mg1% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Brown Rice (Cooked) (+7.0 mg, +4106%).

Vitamin KKiwi höher

Vollkornreis

1.5 µg1% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Brown Rice (Cooked) (+197 µg, +13443%).

FolsäureKiwi höher

Vollkornreis

22 µg5% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 22 µg in Brown Rice (Cooked) (+101 µg, +460%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Kiwi

0.13 mg11% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +229%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Kiwi

0.12 mg9% TB

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Kiwi

1.7 mg10% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.6 mg, +272%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Kiwi

0.90 mg18% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.87 mg, +96%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Kiwi

0.31 mg18% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Vollkornreis

9.8 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 9.8 mg in Brown Rice (Cooked) (+5.0 mg, +51%).

KaliumKiwi höher

Vollkornreis

210 mg4% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 210 mg in Brown Rice (Cooked) (+1,325 mg, +632%).

CalciumKiwi höher

Vollkornreis

24.4 mg2% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+143 mg, +586%).

EisenKiwi höher

Vollkornreis

1.4 mg8% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.16 mg, +12%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Kiwi

83.6 mg20% TB

Brown Rice (Cooked) provides 107 mg vs 83.6 mg in Kiwi (Kiwifruit) (+23.7 mg, +28%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Kiwi

167 mg13% TB

Brown Rice (Cooked) provides 251 mg vs 167 mg in Kiwi (Kiwifruit) (+84.0 mg, +50%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Kiwi

0.69 mg6% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.0 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Kiwi

0.14 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Kiwi (Kiwifruit) (+0.44 g, +310%).

Vollkornreis vs Kiwi

Vollkornreis

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs