Compare Nutrição Lado a Lado

Arroz Integral vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-50%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Mais Proteína

+140%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

Mais Fibras

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Brown Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Kiwi

61 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Kiwi (Kiwifruit) (+62 kcal, +102%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Kiwi

1.1 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Kiwi

14.7 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 14.7 g in Kiwi (Kiwifruit) (+10.9 g, +74%).

Fibra AlimentarKiwi mais alto

Arroz Integral

1.6 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Kiwi

0.52 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.52 g in Kiwi (Kiwifruit) (+0.45 g, +87%).

AçúcaresKiwi mais alto

Arroz Integral

0.24 g

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.24 g in Brown Rice (Cooked) (+8.8 g, +3646%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Arroz Integral

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi mais alto

Arroz Integral

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Arroz Integral

0.07 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Brown Rice (Cooked) (+1.4 mg, +1986%).

Vitamina KKiwi mais alto

Arroz Integral

0.6 µg1% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Brown Rice (Cooked) (+40 µg, +6617%).

Ácido FólicoKiwi mais alto

Arroz Integral

9.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Kiwi

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Kiwi

0.03 mg2% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Kiwi

0.34 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+2.2 mg, +651%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Kiwi

0.18 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.54 mg, +296%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Kiwi

0.06 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Kiwi

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).

PotássioKiwi mais alto

Arroz Integral

86.0 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 86.0 mg in Brown Rice (Cooked) (+226 mg, +263%).

CálcioKiwi mais alto

Arroz Integral

10.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Brown Rice (Cooked) (+24.0 mg, +240%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Kiwi

0.31 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.25 mg, +81%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Kiwi

17.0 mg4% VD

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+27.0 mg, +159%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Kiwi

34.0 mg3% VD

Brown Rice (Cooked) provides 103 mg vs 34.0 mg in Kiwi (Kiwifruit) (+69.0 mg, +203%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Kiwi

0.14 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.57 mg, +407%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Kiwi

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Kiwi (Kiwifruit) (+0.21 g, +728%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Kiwi

42 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 42 kcal in Kiwi (Kiwifruit) (+198 kcal, +470%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Kiwi

0.79 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.79 g in Kiwi (Kiwifruit) (+4.6 g, +579%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Kiwi

10.1 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 10.1 g in Kiwi (Kiwifruit) (+39.8 g, +393%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Kiwi

2.1 g7% VD

Brown Rice (Cooked) provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +51%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Kiwi

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Kiwi (Kiwifruit) (+1.5 g, +427%).

AçúcaresKiwi mais alto

Arroz Integral

0.47 g1% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.47 g in Brown Rice (Cooked) (+5.7 g, +1225%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Arroz Integral

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Arroz Integral

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Arroz Integral

0.14 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.87 mg, +638%).

Vitamina KKiwi mais alto

Arroz Integral

1.2 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2277%).

Ácido FólicoSemelhante

Arroz Integral

18 µg4% VD

Kiwi

17 µg4% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (18 µg).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Kiwi

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1774%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Kiwi

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Kiwi

0.24 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+4.8 mg, +2022%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Kiwi

0.13 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.3 mg, +1020%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Kiwi

0.04 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.25 mg, +568%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Kiwi

2.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+5.7 mg, +277%).

PotássioKiwi mais alto

Arroz Integral

168 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 168 mg in Brown Rice (Cooked) (+47.6 mg, +28%).

CálcioKiwi mais alto

Arroz Integral

19.5 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 19.5 mg in Brown Rice (Cooked) (+4.0 mg, +20%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Kiwi

0.21 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.88 mg, +411%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Kiwi

11.7 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+74.1 mg, +631%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Kiwi

23.5 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 23.5 mg in Kiwi (Kiwifruit) (+177 mg, +756%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Kiwi

0.10 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.3 mg, +1333%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Kiwi

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Kiwi (Kiwifruit) (+0.45 g, +2239%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Kiwi

1.9 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.35 g, +19%).

CarboidratosKiwi mais alto

Arroz Integral

20.7 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra AlimentarKiwi mais alto

Arroz Integral

1.3 g5% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Brown Rice (Cooked) (+3.6 g, +280%).

Gordura TotalKiwi mais alto

Arroz Integral

0.79 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.79 g in Brown Rice (Cooked) (+0.07 g, +9%).

AçúcaresKiwi mais alto

Arroz Integral

0.19 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.19 g in Brown Rice (Cooked) (+14.5 g, +7484%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Arroz Integral

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Arroz Integral

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Arroz Integral

0.06 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Brown Rice (Cooked) (+2.3 mg, +4123%).

Vitamina KKiwi mais alto

Arroz Integral

0.5 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Brown Rice (Cooked) (+66 µg, +13499%).

Ácido FólicoKiwi mais alto

Arroz Integral

7.3 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 7.3 µg in Brown Rice (Cooked) (+34 µg, +462%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Kiwi

0.04 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Kiwi

0.56 mg3% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +271%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Kiwi

0.30 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +96%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Kiwi

0.10 mg6% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Arroz Integral

3.2 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.2 mg in Brown Rice (Cooked) (+1.7 mg, +52%).

PotássioKiwi mais alto

Arroz Integral

69.7 mg1% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 69.7 mg in Brown Rice (Cooked) (+442 mg, +635%).

CálcioKiwi mais alto

Arroz Integral

8.1 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 8.1 mg in Brown Rice (Cooked) (+47.7 mg, +588%).

FerroKiwi mais alto

Arroz Integral

0.45 mg3% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.45 mg in Brown Rice (Cooked) (+0.05 mg, +12%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Kiwi

27.9 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.8 mg, +28%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Kiwi

55.8 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 55.8 mg in Kiwi (Kiwifruit) (+27.7 mg, +50%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Kiwi

0.23 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.35 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Kiwi

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Kiwi

5.6 g11% VD

Brown Rice (Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

CarboidratosKiwi mais alto

Arroz Integral

62.4 g23% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 62.4 g in Brown Rice (Cooked) (+9.7 g, +16%).

Fibra AlimentarKiwi mais alto

Arroz Integral

3.9 g14% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 3.9 g in Brown Rice (Cooked) (+10.9 g, +278%).

Gordura TotalKiwi mais alto

Arroz Integral

2.4 g3% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Brown Rice (Cooked) (+0.19 g, +8%).

AçúcaresKiwi mais alto

Arroz Integral

0.59 g1% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.59 g in Brown Rice (Cooked) (+43.6 g, +7453%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Arroz Integral

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Arroz Integral

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Arroz Integral

0.17 mg1% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Brown Rice (Cooked) (+7.0 mg, +4106%).

Vitamina KKiwi mais alto

Arroz Integral

1.5 µg1% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Brown Rice (Cooked) (+197 µg, +13443%).

Ácido FólicoKiwi mais alto

Arroz Integral

22 µg5% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 22 µg in Brown Rice (Cooked) (+101 µg, +460%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Kiwi

0.13 mg11% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +229%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Kiwi

0.12 mg9% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Kiwi

1.7 mg10% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.6 mg, +272%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Kiwi

0.90 mg18% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.87 mg, +96%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Kiwi

0.31 mg18% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Arroz Integral

9.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 9.8 mg in Brown Rice (Cooked) (+5.0 mg, +51%).

PotássioKiwi mais alto

Arroz Integral

210 mg4% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 210 mg in Brown Rice (Cooked) (+1,325 mg, +632%).

CálcioKiwi mais alto

Arroz Integral

24.4 mg2% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+143 mg, +586%).

FerroKiwi mais alto

Arroz Integral

1.4 mg8% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.16 mg, +12%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Kiwi

83.6 mg20% VD

Brown Rice (Cooked) provides 107 mg vs 83.6 mg in Kiwi (Kiwifruit) (+23.7 mg, +28%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Kiwi

167 mg13% VD

Brown Rice (Cooked) provides 251 mg vs 167 mg in Kiwi (Kiwifruit) (+84.0 mg, +50%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Kiwi

0.69 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.0 mg, +152%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Kiwi

0.14 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Kiwi (Kiwifruit) (+0.44 g, +310%).

Arroz Integral vs Kiwi

Arroz Integral

Kiwi

Nutritional Takeaways

Resumo da Comparação