Compara Nutrición Lado a Lado

Arroz Integral vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-50%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Más Proteína

+140%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

Más Fibra

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Brown Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Kiwi

61 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Kiwi (Kiwifruit) (+62 kcal, +102%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Kiwi

1.1 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Kiwi

14.7 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 14.7 g in Kiwi (Kiwifruit) (+10.9 g, +74%).

Fibra DietéticaKiwi más alto

Arroz Integral

1.6 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Kiwi

0.52 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.52 g in Kiwi (Kiwifruit) (+0.45 g, +87%).

AzúcaresKiwi más alto

Arroz Integral

0.24 g

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.24 g in Brown Rice (Cooked) (+8.8 g, +3646%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arroz Integral

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi más alto

Arroz Integral

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arroz Integral

0.07 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Brown Rice (Cooked) (+1.4 mg, +1986%).

Vitamina KKiwi más alto

Arroz Integral

0.6 µg1% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Brown Rice (Cooked) (+40 µg, +6617%).

Ácido FólicoKiwi más alto

Arroz Integral

9.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Kiwi

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Kiwi

0.03 mg2% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Kiwi

0.34 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+2.2 mg, +651%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Kiwi

0.18 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.54 mg, +296%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Kiwi

0.06 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Kiwi

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).

PotasioKiwi más alto

Arroz Integral

86.0 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 86.0 mg in Brown Rice (Cooked) (+226 mg, +263%).

CalcioKiwi más alto

Arroz Integral

10.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Brown Rice (Cooked) (+24.0 mg, +240%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Kiwi

0.31 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.25 mg, +81%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Kiwi

17.0 mg4% VD

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+27.0 mg, +159%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Kiwi

34.0 mg3% VD

Brown Rice (Cooked) provides 103 mg vs 34.0 mg in Kiwi (Kiwifruit) (+69.0 mg, +203%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Kiwi

0.14 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.57 mg, +407%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Kiwi

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Kiwi (Kiwifruit) (+0.21 g, +728%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Kiwi

42 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 42 kcal in Kiwi (Kiwifruit) (+198 kcal, +470%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Kiwi

0.79 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.79 g in Kiwi (Kiwifruit) (+4.6 g, +579%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Kiwi

10.1 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 10.1 g in Kiwi (Kiwifruit) (+39.8 g, +393%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Kiwi

2.1 g7% VD

Brown Rice (Cooked) provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +51%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Kiwi

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Kiwi (Kiwifruit) (+1.5 g, +427%).

AzúcaresKiwi más alto

Arroz Integral

0.47 g1% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.47 g in Brown Rice (Cooked) (+5.7 g, +1225%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arroz Integral

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Arroz Integral

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arroz Integral

0.14 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.87 mg, +638%).

Vitamina KKiwi más alto

Arroz Integral

1.2 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2277%).

Ácido FólicoSimilar

Arroz Integral

18 µg4% VD

Kiwi

17 µg4% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (18 µg).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Kiwi

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1774%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Kiwi

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Kiwi

0.24 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+4.8 mg, +2022%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Kiwi

0.13 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.3 mg, +1020%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Kiwi

0.04 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.25 mg, +568%).

Vitamina B12Similar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Kiwi

2.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+5.7 mg, +277%).

PotasioKiwi más alto

Arroz Integral

168 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 168 mg in Brown Rice (Cooked) (+47.6 mg, +28%).

CalcioKiwi más alto

Arroz Integral

19.5 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 19.5 mg in Brown Rice (Cooked) (+4.0 mg, +20%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Kiwi

0.21 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.88 mg, +411%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Kiwi

11.7 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+74.1 mg, +631%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Kiwi

23.5 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 23.5 mg in Kiwi (Kiwifruit) (+177 mg, +756%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Kiwi

0.10 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.3 mg, +1333%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Kiwi

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Kiwi (Kiwifruit) (+0.45 g, +2239%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Kiwi

1.9 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.35 g, +19%).

CarbohidratosKiwi más alto

Arroz Integral

20.7 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra DietéticaKiwi más alto

Arroz Integral

1.3 g5% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Brown Rice (Cooked) (+3.6 g, +280%).

Grasa TotalKiwi más alto

Arroz Integral

0.79 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.79 g in Brown Rice (Cooked) (+0.07 g, +9%).

AzúcaresKiwi más alto

Arroz Integral

0.19 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.19 g in Brown Rice (Cooked) (+14.5 g, +7484%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arroz Integral

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Arroz Integral

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arroz Integral

0.06 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Brown Rice (Cooked) (+2.3 mg, +4123%).

Vitamina KKiwi más alto

Arroz Integral

0.5 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Brown Rice (Cooked) (+66 µg, +13499%).

Ácido FólicoKiwi más alto

Arroz Integral

7.3 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 7.3 µg in Brown Rice (Cooked) (+34 µg, +462%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Kiwi

0.04 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Kiwi

0.56 mg3% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +271%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Kiwi

0.30 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +96%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Kiwi

0.10 mg6% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Arroz Integral

3.2 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.2 mg in Brown Rice (Cooked) (+1.7 mg, +52%).

PotasioKiwi más alto

Arroz Integral

69.7 mg1% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 69.7 mg in Brown Rice (Cooked) (+442 mg, +635%).

CalcioKiwi más alto

Arroz Integral

8.1 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 8.1 mg in Brown Rice (Cooked) (+47.7 mg, +588%).

HierroKiwi más alto

Arroz Integral

0.45 mg3% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.45 mg in Brown Rice (Cooked) (+0.05 mg, +12%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Kiwi

27.9 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.8 mg, +28%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Kiwi

55.8 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 55.8 mg in Kiwi (Kiwifruit) (+27.7 mg, +50%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Kiwi

0.23 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.35 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Kiwi

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Kiwi

5.6 g11% VD

Brown Rice (Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

CarbohidratosKiwi más alto

Arroz Integral

62.4 g23% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 62.4 g in Brown Rice (Cooked) (+9.7 g, +16%).

Fibra DietéticaKiwi más alto

Arroz Integral

3.9 g14% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 3.9 g in Brown Rice (Cooked) (+10.9 g, +278%).

Grasa TotalKiwi más alto

Arroz Integral

2.4 g3% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Brown Rice (Cooked) (+0.19 g, +8%).

AzúcaresKiwi más alto

Arroz Integral

0.59 g1% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.59 g in Brown Rice (Cooked) (+43.6 g, +7453%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arroz Integral

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Arroz Integral

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arroz Integral

0.17 mg1% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Brown Rice (Cooked) (+7.0 mg, +4106%).

Vitamina KKiwi más alto

Arroz Integral

1.5 µg1% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Brown Rice (Cooked) (+197 µg, +13443%).

Ácido FólicoKiwi más alto

Arroz Integral

22 µg5% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 22 µg in Brown Rice (Cooked) (+101 µg, +460%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Kiwi

0.13 mg11% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +229%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Kiwi

0.12 mg9% VD

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Kiwi

1.7 mg10% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.6 mg, +272%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Kiwi

0.90 mg18% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.87 mg, +96%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Kiwi

0.31 mg18% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamina B12Similar

Arroz Integral

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Arroz Integral

9.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 9.8 mg in Brown Rice (Cooked) (+5.0 mg, +51%).

PotasioKiwi más alto

Arroz Integral

210 mg4% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 210 mg in Brown Rice (Cooked) (+1,325 mg, +632%).

CalcioKiwi más alto

Arroz Integral

24.4 mg2% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+143 mg, +586%).

HierroKiwi más alto

Arroz Integral

1.4 mg8% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.16 mg, +12%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Kiwi

83.6 mg20% VD

Brown Rice (Cooked) provides 107 mg vs 83.6 mg in Kiwi (Kiwifruit) (+23.7 mg, +28%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Kiwi

167 mg13% VD

Brown Rice (Cooked) provides 251 mg vs 167 mg in Kiwi (Kiwifruit) (+84.0 mg, +50%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Kiwi

0.69 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.0 mg, +152%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Kiwi

0.14 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Kiwi (Kiwifruit) (+0.44 g, +310%).

Arroz Integral vs Kiwi

Arroz Integral

Kiwi

Nutritional Takeaways

Resumen de la Comparación