Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Più Proteine

+140%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

Più Fibre

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Brown Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Kiwi

61 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Kiwi (Kiwifruit) (+62 kcal, +102%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Kiwi

1.1 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +140%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Kiwi

14.7 g5% VG

Brown Rice (Cooked) provides 25.6 g vs 14.7 g in Kiwi (Kiwifruit) (+10.9 g, +74%).

Fibra AlimentareKiwi più alto

Riso Integrale

1.6 g6% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Brown Rice (Cooked) (+1.4 g, +87%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Kiwi

0.52 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.52 g in Kiwi (Kiwifruit) (+0.45 g, +87%).

ZuccheriKiwi più alto

Riso Integrale

0.24 g

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.24 g in Brown Rice (Cooked) (+8.8 g, +3646%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Riso Integrale

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Riso Integrale

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Riso Integrale

0.07 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Brown Rice (Cooked) (+1.4 mg, +1986%).

Vitamina KKiwi più alto

Riso Integrale

0.6 µg1% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Brown Rice (Cooked) (+40 µg, +6617%).

Acido FolicoKiwi più alto

Riso Integrale

9.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Kiwi

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Kiwi

0.03 mg2% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Kiwi

0.34 mg2% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+2.2 mg, +651%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Kiwi

0.18 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.54 mg, +296%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Kiwi

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Kiwi

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).

PotassioKiwi più alto

Riso Integrale

86.0 mg2% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 86.0 mg in Brown Rice (Cooked) (+226 mg, +263%).

CalcioKiwi più alto

Riso Integrale

10.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Brown Rice (Cooked) (+24.0 mg, +240%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Kiwi

0.31 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.25 mg, +81%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Kiwi

17.0 mg4% VG

Brown Rice (Cooked) provides 44.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+27.0 mg, +159%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Kiwi

34.0 mg3% VG

Brown Rice (Cooked) provides 103 mg vs 34.0 mg in Kiwi (Kiwifruit) (+69.0 mg, +203%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Kiwi

0.14 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.57 mg, +407%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Kiwi

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Kiwi (Kiwifruit) (+0.21 g, +728%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Kiwi

42 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 42 kcal in Kiwi (Kiwifruit) (+198 kcal, +470%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Kiwi

0.79 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 0.79 g in Kiwi (Kiwifruit) (+4.6 g, +579%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Kiwi

10.1 g4% VG

Brown Rice (Cooked) provides 49.9 g vs 10.1 g in Kiwi (Kiwifruit) (+39.8 g, +393%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Kiwi

2.1 g7% VG

Brown Rice (Cooked) provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +51%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Kiwi

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Kiwi (Kiwifruit) (+1.5 g, +427%).

ZuccheriKiwi più alto

Riso Integrale

0.47 g1% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.47 g in Brown Rice (Cooked) (+5.7 g, +1225%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Riso Integrale

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Riso Integrale

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Riso Integrale

0.14 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.87 mg, +638%).

Vitamina KKiwi più alto

Riso Integrale

1.2 µg1% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2277%).

Acido FolicoSimile

Riso Integrale

18 µg4% VG

Kiwi

17 µg4% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (18 µg).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Kiwi

0.02 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.33 mg, +1774%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Kiwi

0.02 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Kiwi

0.24 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+4.8 mg, +2022%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Kiwi

0.13 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.3 mg, +1020%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Kiwi

0.04 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.25 mg, +568%).

Vitamina B12Simile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Kiwi

2.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+5.7 mg, +277%).

PotassioKiwi più alto

Riso Integrale

168 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 168 mg in Brown Rice (Cooked) (+47.6 mg, +28%).

CalcioKiwi più alto

Riso Integrale

19.5 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 19.5 mg in Brown Rice (Cooked) (+4.0 mg, +20%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Kiwi

0.21 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.88 mg, +411%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Kiwi

11.7 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+74.1 mg, +631%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Kiwi

23.5 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 23.5 mg in Kiwi (Kiwifruit) (+177 mg, +756%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Kiwi

0.10 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.3 mg, +1333%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Kiwi

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Kiwi (Kiwifruit) (+0.45 g, +2239%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Kiwi

1.9 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 1.9 g in Kiwi (Kiwifruit) (+0.35 g, +19%).

CarboidratiKiwi più alto

Riso Integrale

20.7 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 20.7 g in Brown Rice (Cooked) (+3.3 g, +16%).

Fibra AlimentareKiwi più alto

Riso Integrale

1.3 g5% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Brown Rice (Cooked) (+3.6 g, +280%).

Grassi TotaliKiwi più alto

Riso Integrale

0.79 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.79 g in Brown Rice (Cooked) (+0.07 g, +9%).

ZuccheriKiwi più alto

Riso Integrale

0.19 g

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.19 g in Brown Rice (Cooked) (+14.5 g, +7484%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Riso Integrale

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Riso Integrale

0 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Riso Integrale

0.06 mg

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Brown Rice (Cooked) (+2.3 mg, +4123%).

Vitamina KKiwi più alto

Riso Integrale

0.5 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Brown Rice (Cooked) (+66 µg, +13499%).

Acido FolicoKiwi più alto

Riso Integrale

7.3 µg2% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 7.3 µg in Brown Rice (Cooked) (+34 µg, +462%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Kiwi

0.04 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Kiwi

0.04 mg3% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Kiwi

0.56 mg3% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +271%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Kiwi

0.30 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +96%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Kiwi

0.10 mg6% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Riso Integrale

3.2 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.2 mg in Brown Rice (Cooked) (+1.7 mg, +52%).

PotassioKiwi più alto

Riso Integrale

69.7 mg1% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 69.7 mg in Brown Rice (Cooked) (+442 mg, +635%).

CalcioKiwi più alto

Riso Integrale

8.1 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 8.1 mg in Brown Rice (Cooked) (+47.7 mg, +588%).

FerroKiwi più alto

Riso Integrale

0.45 mg3% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.45 mg in Brown Rice (Cooked) (+0.05 mg, +12%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Kiwi

27.9 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.8 mg, +28%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Kiwi

55.8 mg4% VG

Brown Rice (Cooked) provides 83.4 mg vs 55.8 mg in Kiwi (Kiwifruit) (+27.7 mg, +50%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Kiwi

0.23 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.35 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Kiwi

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Kiwi

5.6 g11% VG

Brown Rice (Cooked) provides 6.7 g vs 5.6 g in Kiwi (Kiwifruit) (+1.1 g, +19%).

CarboidratiKiwi più alto

Riso Integrale

62.4 g23% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 62.4 g in Brown Rice (Cooked) (+9.7 g, +16%).

Fibra AlimentareKiwi più alto

Riso Integrale

3.9 g14% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 3.9 g in Brown Rice (Cooked) (+10.9 g, +278%).

Grassi TotaliKiwi più alto

Riso Integrale

2.4 g3% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 2.4 g in Brown Rice (Cooked) (+0.19 g, +8%).

ZuccheriKiwi più alto

Riso Integrale

0.59 g1% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 0.59 g in Brown Rice (Cooked) (+43.6 g, +7453%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Riso Integrale

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Riso Integrale

0 µg

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Riso Integrale

0.17 mg1% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Brown Rice (Cooked) (+7.0 mg, +4106%).

Vitamina KKiwi più alto

Riso Integrale

1.5 µg1% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Brown Rice (Cooked) (+197 µg, +13443%).

Acido FolicoKiwi più alto

Riso Integrale

22 µg5% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 22 µg in Brown Rice (Cooked) (+101 µg, +460%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Kiwi

0.13 mg11% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +229%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Kiwi

0.12 mg9% VG

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Kiwi

1.7 mg10% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.6 mg, +272%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Kiwi

0.90 mg18% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.87 mg, +96%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Kiwi

0.31 mg18% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.05 mg, +17%).

Vitamina B12Simile

Riso Integrale

0 µg

Kiwi

0 µg

Both Brown Rice (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Riso Integrale

9.8 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 9.8 mg in Brown Rice (Cooked) (+5.0 mg, +51%).

PotassioKiwi più alto

Riso Integrale

210 mg4% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 210 mg in Brown Rice (Cooked) (+1,325 mg, +632%).

CalcioKiwi più alto

Riso Integrale

24.4 mg2% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+143 mg, +586%).

FerroKiwi più alto

Riso Integrale

1.4 mg8% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.16 mg, +12%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Kiwi

83.6 mg20% VG

Brown Rice (Cooked) provides 107 mg vs 83.6 mg in Kiwi (Kiwifruit) (+23.7 mg, +28%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Kiwi

167 mg13% VG

Brown Rice (Cooked) provides 251 mg vs 167 mg in Kiwi (Kiwifruit) (+84.0 mg, +50%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Kiwi

0.69 mg6% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.0 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Kiwi

0.14 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.14 g in Kiwi (Kiwifruit) (+0.44 g, +310%).

Riso Integrale vs Kiwi

Riso Integrale

Kiwi

Nutritional Takeaways

Riepilogo del Confronto