Side-by-Side Comparison

Brown Rice (Cooked) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 123 kcal, 94 kcal less).

Higher Protein

+149%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

Higher Dietary Fiber

+75%

Lemon

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Brown Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Lemon

29 kcal1% DV

Brown Rice (Cooked) provides 123 kcal vs 29 kcal in Lemon (+94 kcal, +324%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Lemon

1.1 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Lemon

9.3 g3% DV

Brown Rice (Cooked) provides 25.6 g vs 9.3 g in Lemon (+16.3 g, +174%).

Dietary FiberLemon higher

Brown Rice (Cooked)

1.6 g6% DV

Lemon

2.8 g10% DV

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Lemon

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Lemon (+0.67 g, +223%).

Total SugarsLemon higher

Brown Rice (Cooked)

0.24 g

Lemon

2.5 g5% DV

Lemon provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Vitamins12 nutrients

Vitamin CLemon higher

Brown Rice (Cooked)

0 mg

Lemon

53.0 mg59% DV

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Brown Rice (Cooked)

0 µg

Lemon

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Brown Rice (Cooked)

0.07 mg

Lemon

0.15 mg1% DV

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Lemon

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Lemon higher

Brown Rice (Cooked)

9.0 µg2% DV

Lemon

11 µg3% DV

Lemon provides 11 µg vs 9.0 µg in Brown Rice (Cooked) (+2.0 µg, +22%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Lemon

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Lemon

0.02 mg2% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Lemon

0.10 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Lemon (+2.5 mg, +2461%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Lemon

0.19 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Lemon (+0.53 mg, +282%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Lemon

0.08 mg5% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Lemon

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

PotassiumLemon higher

Brown Rice (Cooked)

86.0 mg2% DV

Lemon

138 mg3% DV

Lemon provides 138 mg vs 86.0 mg in Brown Rice (Cooked) (+52.0 mg, +60%).

CalciumLemon higher

Brown Rice (Cooked)

10.0 mg1% DV

Lemon

26.0 mg2% DV

Lemon provides 26.0 mg vs 10.0 mg in Brown Rice (Cooked) (+16.0 mg, +160%).

IronSimilar

Brown Rice (Cooked)

0.56 mg3% DV

Lemon

0.60 mg3% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of iron (0.56 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Lemon

8.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 8.0 mg in Lemon (+36.0 mg, +450%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Lemon

16.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Lemon (+87.0 mg, +544%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Lemon

0.06 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.06 mg in Lemon (+0.65 mg, +1083%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Lemon

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Lemon (+0.20 g, +515%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Lemon

17 kcal1% DV

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Lemon (+223 kcal, +1326%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Lemon

0.64 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Lemon (+4.7 g, +737%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Lemon

5.4 g2% DV

Brown Rice (Cooked) provides 49.9 g vs 5.4 g in Lemon (+44.5 g, +823%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Lemon

1.6 g6% DV

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +92%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Lemon

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Lemon (+1.7 g, +987%).

Total SugarsLemon higher

Brown Rice (Cooked)

0.47 g1% DV

Lemon

1.5 g3% DV

Lemon provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +210%).

Vitamins12 nutrients

Vitamin CLemon higher

Brown Rice (Cooked)

0 mg

Lemon

30.7 mg34% DV

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Brown Rice (Cooked)

0 µg

Lemon

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Lemon

0.09 mg1% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin e (0.14 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Lemon

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Lemon

6.4 µg2% DV

Brown Rice (Cooked) provides 18 µg vs 6.4 µg in Lemon (+11 µg, +175%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Lemon

0.02 mg2% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lemon (+0.33 mg, +1405%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Lemon

0.01 mg1% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Lemon

0.06 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.06 mg in Lemon (+4.9 mg, +8510%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Lemon

0.11 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Lemon (+1.3 mg, +1183%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Lemon

0.05 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Lemon (+0.24 mg, +526%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Lemon

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Lemon (+6.6 mg, +572%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Lemon

80.0 mg2% DV

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Lemon (+87.7 mg, +110%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Lemon

15.1 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 15.1 mg in Lemon (+4.4 mg, +29%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Lemon

0.35 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.74 mg, +214%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Lemon

4.6 mg1% DV

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Lemon (+81.2 mg, +1749%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Lemon

9.3 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 9.3 mg in Lemon (+192 mg, +2064%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Lemon

0.03 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.03 mg in Lemon (+1.3 mg, +3878%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Lemon

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Lemon (+0.45 g, +1969%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Brown Rice (Cooked)

2.2 g4% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 2.2 g in Brown Rice (Cooked) (+1.6 g, +71%).

CarbohydratesLemon higher

Brown Rice (Cooked)

20.7 g8% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 20.7 g in Brown Rice (Cooked) (+11.4 g, +55%).

Dietary FiberLemon higher

Brown Rice (Cooked)

1.3 g5% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 1.3 g in Brown Rice (Cooked) (+8.4 g, +645%).

Total FatLemon higher

Brown Rice (Cooked)

0.79 g1% DV

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.79 g in Brown Rice (Cooked) (+0.25 g, +32%).

Total SugarsLemon higher

Brown Rice (Cooked)

0.19 g

Lemon

8.6 g17% DV

Lemon provides 8.6 g vs 0.19 g in Brown Rice (Cooked) (+8.4 g, +4337%).

Vitamins12 nutrients

Vitamin CLemon higher

Brown Rice (Cooked)

0 mg

Lemon

183 mg203% DV

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Brown Rice (Cooked)

0 µg

Lemon

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Brown Rice (Cooked)

0.06 mg

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.06 mg in Brown Rice (Cooked) (+0.46 mg, +813%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Lemon

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Brown Rice (Cooked)

7.3 µg2% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 7.3 µg in Brown Rice (Cooked) (+31 µg, +421%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Lemon

0.14 mg12% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Lemon

0.07 mg5% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Lemon

0.35 mg2% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Lemon (+1.7 mg, +501%).

Pantothenic Acid (B5)Lemon higher

Brown Rice (Cooked)

0.59 mg12% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.07 mg, +12%).

Vitamin B6Lemon higher

Brown Rice (Cooked)

0.12 mg7% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.12 mg in Brown Rice (Cooked) (+0.16 mg, +129%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Brown Rice (Cooked)

3.2 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 3.2 mg in Brown Rice (Cooked) (+3.7 mg, +113%).

PotassiumLemon higher

Brown Rice (Cooked)

69.7 mg1% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 69.7 mg in Brown Rice (Cooked) (+406 mg, +583%).

CalciumLemon higher

Brown Rice (Cooked)

8.1 mg1% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 8.1 mg in Brown Rice (Cooked) (+81.6 mg, +1007%).

IronLemon higher

Brown Rice (Cooked)

0.45 mg3% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.6 mg, +356%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Lemon

27.6 mg7% DV

Brown Rice (Cooked) provides 35.6 mg vs 27.6 mg in Lemon (+8.0 mg, +29%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Lemon

55.2 mg4% DV

Brown Rice (Cooked) provides 83.4 mg vs 55.2 mg in Lemon (+28.2 mg, +51%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Lemon

0.21 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.21 mg in Lemon (+0.37 mg, +178%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Lemon

0.13 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Brown Rice (Cooked)

6.7 g13% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 6.7 g in Brown Rice (Cooked) (+4.7 g, +70%).

CarbohydratesLemon higher

Brown Rice (Cooked)

62.4 g23% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 62.4 g in Brown Rice (Cooked) (+34.0 g, +54%).

Dietary FiberLemon higher

Brown Rice (Cooked)

3.9 g14% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 3.9 g in Brown Rice (Cooked) (+25.0 g, +642%).

Total FatLemon higher

Brown Rice (Cooked)

2.4 g3% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 2.4 g in Brown Rice (Cooked) (+0.74 g, +31%).

Total SugarsLemon higher

Brown Rice (Cooked)

0.59 g1% DV

Lemon

25.9 g52% DV

Lemon provides 25.9 g vs 0.59 g in Brown Rice (Cooked) (+25.3 g, +4314%).

Vitamins12 nutrients

Vitamin CLemon higher

Brown Rice (Cooked)

0 mg

Lemon

548 mg609% DV

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Brown Rice (Cooked)

0 µg

Lemon

10 µg1% DV

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Brown Rice (Cooked)

0.17 mg1% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.17 mg in Brown Rice (Cooked) (+1.4 mg, +808%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Lemon

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Brown Rice (Cooked)

22 µg5% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 22 µg in Brown Rice (Cooked) (+92 µg, +418%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.44 mg36% DV

Lemon

0.41 mg34% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Lemon

0.21 mg16% DV

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Lemon

1.0 mg6% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Lemon (+5.2 mg, +504%).

Pantothenic Acid (B5)Lemon higher

Brown Rice (Cooked)

1.8 mg35% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.20 mg, +11%).

Vitamin B6Lemon higher

Brown Rice (Cooked)

0.36 mg21% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.36 mg in Brown Rice (Cooked) (+0.46 mg, +128%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Lemon

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Brown Rice (Cooked)

9.8 mg

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 9.8 mg in Brown Rice (Cooked) (+10.9 mg, +112%).

PotassiumLemon higher

Brown Rice (Cooked)

210 mg4% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 210 mg in Brown Rice (Cooked) (+1,217 mg, +580%).

CalciumLemon higher

Brown Rice (Cooked)

24.4 mg2% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 24.4 mg in Brown Rice (Cooked) (+244 mg, +1002%).

IronLemon higher

Brown Rice (Cooked)

1.4 mg8% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 1.4 mg in Brown Rice (Cooked) (+4.8 mg, +354%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Lemon

82.7 mg20% DV

Brown Rice (Cooked) provides 107 mg vs 82.7 mg in Lemon (+24.6 mg, +30%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Lemon

165 mg13% DV

Brown Rice (Cooked) provides 251 mg vs 165 mg in Lemon (+85.9 mg, +52%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Lemon

0.62 mg6% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.62 mg in Lemon (+1.1 mg, +179%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Lemon

0.40 g2% DV

Brown Rice (Cooked) provides 0.59 g vs 0.40 g in Lemon (+0.18 g, +45%).

Brown Rice (Cooked) vs Lemon

Brown Rice (Cooked)

Lemon

Nutritional Takeaways

Comparison Summary