Nährwerte im Vergleich

Vollkornreis vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 123 kcal, 94 kcal less).

Mehr Protein

+149%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

Mehr Ballaststoffe

+75%

Zitrone

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in Brown Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Zitrone

29 kcal1% TB

Brown Rice (Cooked) provides 123 kcal vs 29 kcal in Lemon (+94 kcal, +324%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Zitrone

1.1 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Zitrone

9.3 g3% TB

Brown Rice (Cooked) provides 25.6 g vs 9.3 g in Lemon (+16.3 g, +174%).

BallaststoffeZitrone höher

Vollkornreis

1.6 g6% TB

Zitrone

2.8 g10% TB

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Zitrone

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Lemon (+0.67 g, +223%).

ZuckerZitrone höher

Vollkornreis

0.24 g

Zitrone

2.5 g5% TB

Lemon provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Vollkornreis

0 mg

Zitrone

53.0 mg59% TB

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin AZitrone höher

Vollkornreis

0 µg

Zitrone

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Vollkornreis

0.07 mg

Zitrone

0.15 mg1% TB

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Zitrone

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureZitrone höher

Vollkornreis

9.0 µg2% TB

Zitrone

11 µg3% TB

Lemon provides 11 µg vs 9.0 µg in Brown Rice (Cooked) (+2.0 µg, +22%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Zitrone

0.04 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Zitrone

0.02 mg2% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Zitrone

0.10 mg1% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Lemon (+2.5 mg, +2461%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Zitrone

0.19 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Lemon (+0.53 mg, +282%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Zitrone

0.08 mg5% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Zitrone

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

KaliumZitrone höher

Vollkornreis

86.0 mg2% TB

Zitrone

138 mg3% TB

Lemon provides 138 mg vs 86.0 mg in Brown Rice (Cooked) (+52.0 mg, +60%).

CalciumZitrone höher

Vollkornreis

10.0 mg1% TB

Zitrone

26.0 mg2% TB

Lemon provides 26.0 mg vs 10.0 mg in Brown Rice (Cooked) (+16.0 mg, +160%).

EisenÄhnlich

Vollkornreis

0.56 mg3% TB

Zitrone

0.60 mg3% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of iron (0.56 mg).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Zitrone

8.0 mg2% TB

Brown Rice (Cooked) provides 44.0 mg vs 8.0 mg in Lemon (+36.0 mg, +450%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Zitrone

16.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Lemon (+87.0 mg, +544%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Zitrone

0.06 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.06 mg in Lemon (+0.65 mg, +1083%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Zitrone

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Lemon (+0.20 g, +515%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Zitrone

17 kcal1% TB

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Lemon (+223 kcal, +1326%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Zitrone

0.64 g1% TB

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Lemon (+4.7 g, +737%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Zitrone

5.4 g2% TB

Brown Rice (Cooked) provides 49.9 g vs 5.4 g in Lemon (+44.5 g, +823%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Zitrone

1.6 g6% TB

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +92%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Zitrone

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Lemon (+1.7 g, +987%).

ZuckerZitrone höher

Vollkornreis

0.47 g1% TB

Zitrone

1.5 g3% TB

Lemon provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +210%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Vollkornreis

0 mg

Zitrone

30.7 mg34% TB

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin AZitrone höher

Vollkornreis

0 µg

Zitrone

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.14 mg1% TB

Zitrone

0.09 mg1% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin e (0.14 mg).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Zitrone

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Zitrone

6.4 µg2% TB

Brown Rice (Cooked) provides 18 µg vs 6.4 µg in Lemon (+11 µg, +175%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Zitrone

0.02 mg2% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lemon (+0.33 mg, +1405%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Zitrone

0.01 mg1% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Zitrone

0.06 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.06 mg in Lemon (+4.9 mg, +8510%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Zitrone

0.11 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Lemon (+1.3 mg, +1183%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Zitrone

0.05 mg3% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Lemon (+0.24 mg, +526%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Zitrone

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Lemon (+6.6 mg, +572%).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Zitrone

80.0 mg2% TB

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Lemon (+87.7 mg, +110%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Zitrone

15.1 mg1% TB

Brown Rice (Cooked) provides 19.5 mg vs 15.1 mg in Lemon (+4.4 mg, +29%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Zitrone

0.35 mg2% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.74 mg, +214%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Zitrone

4.6 mg1% TB

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Lemon (+81.2 mg, +1749%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Zitrone

9.3 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 9.3 mg in Lemon (+192 mg, +2064%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Zitrone

0.03 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.03 mg in Lemon (+1.3 mg, +3878%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Zitrone

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Lemon (+0.45 g, +1969%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Vollkornreis

2.2 g4% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 2.2 g in Brown Rice (Cooked) (+1.6 g, +71%).

KohlenhydrateZitrone höher

Vollkornreis

20.7 g8% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 20.7 g in Brown Rice (Cooked) (+11.4 g, +55%).

BallaststoffeZitrone höher

Vollkornreis

1.3 g5% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 1.3 g in Brown Rice (Cooked) (+8.4 g, +645%).

GesamtfettZitrone höher

Vollkornreis

0.79 g1% TB

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.79 g in Brown Rice (Cooked) (+0.25 g, +32%).

ZuckerZitrone höher

Vollkornreis

0.19 g

Zitrone

8.6 g17% TB

Lemon provides 8.6 g vs 0.19 g in Brown Rice (Cooked) (+8.4 g, +4337%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Vollkornreis

0 mg

Zitrone

183 mg203% TB

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin AZitrone höher

Vollkornreis

0 µg

Zitrone

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Vollkornreis

0.06 mg

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.06 mg in Brown Rice (Cooked) (+0.46 mg, +813%).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Zitrone

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureZitrone höher

Vollkornreis

7.3 µg2% TB

Zitrone

38 µg9% TB

Lemon provides 38 µg vs 7.3 µg in Brown Rice (Cooked) (+31 µg, +421%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Zitrone

0.14 mg12% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Zitrone

0.07 mg5% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Zitrone

0.35 mg2% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Lemon (+1.7 mg, +501%).

Vitamin B5Zitrone höher

Vollkornreis

0.59 mg12% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.07 mg, +12%).

Vitamin B6Zitrone höher

Vollkornreis

0.12 mg7% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.12 mg in Brown Rice (Cooked) (+0.16 mg, +129%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Vollkornreis

3.2 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 3.2 mg in Brown Rice (Cooked) (+3.7 mg, +113%).

KaliumZitrone höher

Vollkornreis

69.7 mg1% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 69.7 mg in Brown Rice (Cooked) (+406 mg, +583%).

CalciumZitrone höher

Vollkornreis

8.1 mg1% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 8.1 mg in Brown Rice (Cooked) (+81.6 mg, +1007%).

EisenZitrone höher

Vollkornreis

0.45 mg3% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.6 mg, +356%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Zitrone

27.6 mg7% TB

Brown Rice (Cooked) provides 35.6 mg vs 27.6 mg in Lemon (+8.0 mg, +29%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Zitrone

55.2 mg4% TB

Brown Rice (Cooked) provides 83.4 mg vs 55.2 mg in Lemon (+28.2 mg, +51%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Zitrone

0.21 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.21 mg in Lemon (+0.37 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Zitrone

0.13 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Vollkornreis

6.7 g13% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 6.7 g in Brown Rice (Cooked) (+4.7 g, +70%).

KohlenhydrateZitrone höher

Vollkornreis

62.4 g23% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 62.4 g in Brown Rice (Cooked) (+34.0 g, +54%).

BallaststoffeZitrone höher

Vollkornreis

3.9 g14% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 3.9 g in Brown Rice (Cooked) (+25.0 g, +642%).

GesamtfettZitrone höher

Vollkornreis

2.4 g3% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 2.4 g in Brown Rice (Cooked) (+0.74 g, +31%).

ZuckerZitrone höher

Vollkornreis

0.59 g1% TB

Zitrone

25.9 g52% TB

Lemon provides 25.9 g vs 0.59 g in Brown Rice (Cooked) (+25.3 g, +4314%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Vollkornreis

0 mg

Zitrone

548 mg609% TB

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin AZitrone höher

Vollkornreis

0 µg

Zitrone

10 µg1% TB

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Vollkornreis

0.17 mg1% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.17 mg in Brown Rice (Cooked) (+1.4 mg, +808%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Zitrone

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureZitrone höher

Vollkornreis

22 µg5% TB

Zitrone

114 µg28% TB

Lemon provides 114 µg vs 22 µg in Brown Rice (Cooked) (+92 µg, +418%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.44 mg36% TB

Zitrone

0.41 mg34% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Zitrone

0.21 mg16% TB

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Zitrone

1.0 mg6% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Lemon (+5.2 mg, +504%).

Vitamin B5Zitrone höher

Vollkornreis

1.8 mg35% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.20 mg, +11%).

Vitamin B6Zitrone höher

Vollkornreis

0.36 mg21% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.36 mg in Brown Rice (Cooked) (+0.46 mg, +128%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Zitrone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Vollkornreis

9.8 mg

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 9.8 mg in Brown Rice (Cooked) (+10.9 mg, +112%).

KaliumZitrone höher

Vollkornreis

210 mg4% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 210 mg in Brown Rice (Cooked) (+1,217 mg, +580%).

CalciumZitrone höher

Vollkornreis

24.4 mg2% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 24.4 mg in Brown Rice (Cooked) (+244 mg, +1002%).

EisenZitrone höher

Vollkornreis

1.4 mg8% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 1.4 mg in Brown Rice (Cooked) (+4.8 mg, +354%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Zitrone

82.7 mg20% TB

Brown Rice (Cooked) provides 107 mg vs 82.7 mg in Lemon (+24.6 mg, +30%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Zitrone

165 mg13% TB

Brown Rice (Cooked) provides 251 mg vs 165 mg in Lemon (+85.9 mg, +52%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Zitrone

0.62 mg6% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.62 mg in Lemon (+1.1 mg, +179%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Zitrone

0.40 g2% TB

Brown Rice (Cooked) provides 0.59 g vs 0.40 g in Lemon (+0.18 g, +45%).

Vollkornreis vs Zitrone

Vollkornreis

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs