Compare Nutrição Lado a Lado

Arroz Integral vs Limão Siciliano

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 123 kcal, 94 kcal less).

Mais Proteína

+149%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

Mais Fibras

+75%

Limão Siciliano

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Mais Vitamina C

Limão Siciliano

Lemon provides 53.0 mg vs 0 mg in Brown Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Limão Siciliano100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Limão Siciliano

29 kcal1% VD

Brown Rice (Cooked) provides 123 kcal vs 29 kcal in Lemon (+94 kcal, +324%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Limão Siciliano

1.1 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Limão Siciliano

9.3 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 9.3 g in Lemon (+16.3 g, +174%).

Fibra AlimentarLimão Siciliano mais alto

Arroz Integral

1.6 g6% VD

Limão Siciliano

2.8 g10% VD

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Limão Siciliano

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Lemon (+0.67 g, +223%).

AçúcaresLimão Siciliano mais alto

Arroz Integral

0.24 g

Limão Siciliano

2.5 g5% VD

Lemon provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Arroz Integral

0 mg

Limão Siciliano

53.0 mg59% VD

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimão Siciliano mais alto

Arroz Integral

0 µg

Limão Siciliano

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Arroz Integral

0.07 mg

Limão Siciliano

0.15 mg1% VD

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Limão Siciliano

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Arroz Integral

9.0 µg2% VD

Limão Siciliano

11 µg3% VD

Lemon provides 11 µg vs 9.0 µg in Brown Rice (Cooked) (+2.0 µg, +22%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Limão Siciliano

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Limão Siciliano

0.02 mg2% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Limão Siciliano

0.10 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Lemon (+2.5 mg, +2461%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Limão Siciliano

0.19 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Lemon (+0.53 mg, +282%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Limão Siciliano

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Limão Siciliano

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

PotássioLimão Siciliano mais alto

Arroz Integral

86.0 mg2% VD

Limão Siciliano

138 mg3% VD

Lemon provides 138 mg vs 86.0 mg in Brown Rice (Cooked) (+52.0 mg, +60%).

CálcioLimão Siciliano mais alto

Arroz Integral

10.0 mg1% VD

Limão Siciliano

26.0 mg2% VD

Lemon provides 26.0 mg vs 10.0 mg in Brown Rice (Cooked) (+16.0 mg, +160%).

FerroSemelhante

Arroz Integral

0.56 mg3% VD

Limão Siciliano

0.60 mg3% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of iron (0.56 mg).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Limão Siciliano

8.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 8.0 mg in Lemon (+36.0 mg, +450%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Limão Siciliano

16.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Lemon (+87.0 mg, +544%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Limão Siciliano

0.06 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.06 mg in Lemon (+0.65 mg, +1083%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Limão Siciliano

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Lemon (+0.20 g, +515%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Limão Siciliano58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Limão Siciliano

17 kcal1% VD

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Lemon (+223 kcal, +1326%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Limão Siciliano

0.64 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Lemon (+4.7 g, +737%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Limão Siciliano

5.4 g2% VD

Brown Rice (Cooked) provides 49.9 g vs 5.4 g in Lemon (+44.5 g, +823%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Limão Siciliano

1.6 g6% VD

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +92%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Limão Siciliano

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Lemon (+1.7 g, +987%).

AçúcaresLimão Siciliano mais alto

Arroz Integral

0.47 g1% VD

Limão Siciliano

1.5 g3% VD

Lemon provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +210%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Arroz Integral

0 mg

Limão Siciliano

30.7 mg34% VD

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ALimão Siciliano mais alto

Arroz Integral

0 µg

Limão Siciliano

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.14 mg1% VD

Limão Siciliano

0.09 mg1% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Limão Siciliano

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Limão Siciliano

6.4 µg2% VD

Brown Rice (Cooked) provides 18 µg vs 6.4 µg in Lemon (+11 µg, +175%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Limão Siciliano

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lemon (+0.33 mg, +1405%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Limão Siciliano

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Limão Siciliano

0.06 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.06 mg in Lemon (+4.9 mg, +8510%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Limão Siciliano

0.11 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Lemon (+1.3 mg, +1183%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Limão Siciliano

0.05 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Lemon (+0.24 mg, +526%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Limão Siciliano

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Lemon (+6.6 mg, +572%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Limão Siciliano

80.0 mg2% VD

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Lemon (+87.7 mg, +110%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Limão Siciliano

15.1 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 15.1 mg in Lemon (+4.4 mg, +29%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Limão Siciliano

0.35 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.74 mg, +214%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Limão Siciliano

4.6 mg1% VD

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Lemon (+81.2 mg, +1749%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Limão Siciliano

9.3 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 9.3 mg in Lemon (+192 mg, +2064%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Limão Siciliano

0.03 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.03 mg in Lemon (+1.3 mg, +3878%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Limão Siciliano

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Lemon (+0.45 g, +1969%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Limão SicilianoAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Limão Siciliano

100 kcal5% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Arroz Integral

2.2 g4% VD

Limão Siciliano

3.8 g8% VD

Lemon provides 3.8 g vs 2.2 g in Brown Rice (Cooked) (+1.6 g, +71%).

CarboidratosLimão Siciliano mais alto

Arroz Integral

20.7 g8% VD

Limão Siciliano

32.2 g12% VD

Lemon provides 32.2 g vs 20.7 g in Brown Rice (Cooked) (+11.4 g, +55%).

Fibra AlimentarLimão Siciliano mais alto

Arroz Integral

1.3 g5% VD

Limão Siciliano

9.7 g35% VD

Lemon provides 9.7 g vs 1.3 g in Brown Rice (Cooked) (+8.4 g, +645%).

Gordura TotalLimão Siciliano mais alto

Arroz Integral

0.79 g1% VD

Limão Siciliano

1.0 g1% VD

Lemon provides 1.0 g vs 0.79 g in Brown Rice (Cooked) (+0.25 g, +32%).

AçúcaresLimão Siciliano mais alto

Arroz Integral

0.19 g

Limão Siciliano

8.6 g17% VD

Lemon provides 8.6 g vs 0.19 g in Brown Rice (Cooked) (+8.4 g, +4337%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Arroz Integral

0 mg

Limão Siciliano

183 mg203% VD

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimão Siciliano mais alto

Arroz Integral

0 µg

Limão Siciliano

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Arroz Integral

0.06 mg

Limão Siciliano

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.06 mg in Brown Rice (Cooked) (+0.46 mg, +813%).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Limão Siciliano

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Arroz Integral

7.3 µg2% VD

Limão Siciliano

38 µg9% VD

Lemon provides 38 µg vs 7.3 µg in Brown Rice (Cooked) (+31 µg, +421%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Limão Siciliano

0.14 mg12% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Limão Siciliano

0.07 mg5% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Limão Siciliano

0.35 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Lemon (+1.7 mg, +501%).

Vitamina B5Limão Siciliano mais alto

Arroz Integral

0.59 mg12% VD

Limão Siciliano

0.66 mg13% VD

Lemon provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.07 mg, +12%).

Vitamina B6Limão Siciliano mais alto

Arroz Integral

0.12 mg7% VD

Limão Siciliano

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.12 mg in Brown Rice (Cooked) (+0.16 mg, +129%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Arroz Integral

3.2 mg

Limão Siciliano

6.9 mg

Lemon provides 6.9 mg vs 3.2 mg in Brown Rice (Cooked) (+3.7 mg, +113%).

PotássioLimão Siciliano mais alto

Arroz Integral

69.7 mg1% VD

Limão Siciliano

476 mg10% VD

Lemon provides 476 mg vs 69.7 mg in Brown Rice (Cooked) (+406 mg, +583%).

CálcioLimão Siciliano mais alto

Arroz Integral

8.1 mg1% VD

Limão Siciliano

89.7 mg7% VD

Lemon provides 89.7 mg vs 8.1 mg in Brown Rice (Cooked) (+81.6 mg, +1007%).

FerroLimão Siciliano mais alto

Arroz Integral

0.45 mg3% VD

Limão Siciliano

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.6 mg, +356%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Limão Siciliano

27.6 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 27.6 mg in Lemon (+8.0 mg, +29%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Limão Siciliano

55.2 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 55.2 mg in Lemon (+28.2 mg, +51%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Limão Siciliano

0.21 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.21 mg in Lemon (+0.37 mg, +178%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Limão Siciliano

0.13 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Limão SicilianoNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Limão Siciliano

300 kcal15% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Arroz Integral

6.7 g13% VD

Limão Siciliano

11.4 g23% VD

Lemon provides 11.4 g vs 6.7 g in Brown Rice (Cooked) (+4.7 g, +70%).

CarboidratosLimão Siciliano mais alto

Arroz Integral

62.4 g23% VD

Limão Siciliano

96.4 g35% VD

Lemon provides 96.4 g vs 62.4 g in Brown Rice (Cooked) (+34.0 g, +54%).

Fibra AlimentarLimão Siciliano mais alto

Arroz Integral

3.9 g14% VD

Limão Siciliano

29.0 g103% VD

Lemon provides 29.0 g vs 3.9 g in Brown Rice (Cooked) (+25.0 g, +642%).

Gordura TotalLimão Siciliano mais alto

Arroz Integral

2.4 g3% VD

Limão Siciliano

3.1 g4% VD

Lemon provides 3.1 g vs 2.4 g in Brown Rice (Cooked) (+0.74 g, +31%).

AçúcaresLimão Siciliano mais alto

Arroz Integral

0.59 g1% VD

Limão Siciliano

25.9 g52% VD

Lemon provides 25.9 g vs 0.59 g in Brown Rice (Cooked) (+25.3 g, +4314%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Arroz Integral

0 mg

Limão Siciliano

548 mg609% VD

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimão Siciliano mais alto

Arroz Integral

0 µg

Limão Siciliano

10 µg1% VD

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Arroz Integral

0.17 mg1% VD

Limão Siciliano

1.6 mg10% VD

Lemon provides 1.6 mg vs 0.17 mg in Brown Rice (Cooked) (+1.4 mg, +808%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Limão Siciliano

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Arroz Integral

22 µg5% VD

Limão Siciliano

114 µg28% VD

Lemon provides 114 µg vs 22 µg in Brown Rice (Cooked) (+92 µg, +418%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.44 mg36% VD

Limão Siciliano

0.41 mg34% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Limão Siciliano

0.21 mg16% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Limão Siciliano

1.0 mg6% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Lemon (+5.2 mg, +504%).

Vitamina B5Limão Siciliano mais alto

Arroz Integral

1.8 mg35% VD

Limão Siciliano

2.0 mg39% VD

Lemon provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.20 mg, +11%).

Vitamina B6Limão Siciliano mais alto

Arroz Integral

0.36 mg21% VD

Limão Siciliano

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.36 mg in Brown Rice (Cooked) (+0.46 mg, +128%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Limão Siciliano

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Arroz Integral

9.8 mg

Limão Siciliano

20.7 mg1% VD

Lemon provides 20.7 mg vs 9.8 mg in Brown Rice (Cooked) (+10.9 mg, +112%).

PotássioLimão Siciliano mais alto

Arroz Integral

210 mg4% VD

Limão Siciliano

1,427 mg30% VD

Lemon provides 1,427 mg vs 210 mg in Brown Rice (Cooked) (+1,217 mg, +580%).

CálcioLimão Siciliano mais alto

Arroz Integral

24.4 mg2% VD

Limão Siciliano

269 mg21% VD

Lemon provides 269 mg vs 24.4 mg in Brown Rice (Cooked) (+244 mg, +1002%).

FerroLimão Siciliano mais alto

Arroz Integral

1.4 mg8% VD

Limão Siciliano

6.2 mg34% VD

Lemon provides 6.2 mg vs 1.4 mg in Brown Rice (Cooked) (+4.8 mg, +354%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Limão Siciliano

82.7 mg20% VD

Brown Rice (Cooked) provides 107 mg vs 82.7 mg in Lemon (+24.6 mg, +30%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Limão Siciliano

165 mg13% VD

Brown Rice (Cooked) provides 251 mg vs 165 mg in Lemon (+85.9 mg, +52%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Limão Siciliano

0.62 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.62 mg in Lemon (+1.1 mg, +179%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Limão Siciliano

0.40 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.40 g in Lemon (+0.18 g, +45%).

Arroz Integral vs Limão Siciliano

Arroz Integral

Limão Siciliano

Nutritional Takeaways

Resumo da Comparação