Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Limone

Lemon has fewer calories (energy) (29 kcal vs 123 kcal, 94 kcal less).

Più Proteine

+149%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

Più Fibre

+75%

Limone

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Più Vitamina C

Limone

Lemon provides 53.0 mg vs 0 mg in Brown Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Limone

29 kcal1% VG

Brown Rice (Cooked) provides 123 kcal vs 29 kcal in Lemon (+94 kcal, +324%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Limone

1.1 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Limone

9.3 g3% VG

Brown Rice (Cooked) provides 25.6 g vs 9.3 g in Lemon (+16.3 g, +174%).

Fibra AlimentareLimone più alto

Riso Integrale

1.6 g6% VG

Limone

2.8 g10% VG

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Limone

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Lemon (+0.67 g, +223%).

ZuccheriLimone più alto

Riso Integrale

0.24 g

Limone

2.5 g5% VG

Lemon provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Riso Integrale

0 mg

Limone

53.0 mg59% VG

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimone più alto

Riso Integrale

0 µg

Limone

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Riso Integrale

0.07 mg

Limone

0.15 mg1% VG

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Limone

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoLimone più alto

Riso Integrale

9.0 µg2% VG

Limone

11 µg3% VG

Lemon provides 11 µg vs 9.0 µg in Brown Rice (Cooked) (+2.0 µg, +22%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Limone

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Limone

0.02 mg2% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Limone

0.10 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Lemon (+2.5 mg, +2461%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Limone

0.19 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Lemon (+0.53 mg, +282%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Limone

0.08 mg5% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Limone

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

PotassioLimone più alto

Riso Integrale

86.0 mg2% VG

Limone

138 mg3% VG

Lemon provides 138 mg vs 86.0 mg in Brown Rice (Cooked) (+52.0 mg, +60%).

CalcioLimone più alto

Riso Integrale

10.0 mg1% VG

Limone

26.0 mg2% VG

Lemon provides 26.0 mg vs 10.0 mg in Brown Rice (Cooked) (+16.0 mg, +160%).

FerroSimile

Riso Integrale

0.56 mg3% VG

Limone

0.60 mg3% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of iron (0.56 mg).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Limone

8.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 8.0 mg in Lemon (+36.0 mg, +450%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Limone

16.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Lemon (+87.0 mg, +544%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Limone

0.06 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.06 mg in Lemon (+0.65 mg, +1083%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Limone

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Lemon (+0.20 g, +515%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Limone

17 kcal1% VG

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Lemon (+223 kcal, +1326%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Limone

0.64 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Lemon (+4.7 g, +737%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Limone

5.4 g2% VG

Brown Rice (Cooked) provides 49.9 g vs 5.4 g in Lemon (+44.5 g, +823%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Limone

1.6 g6% VG

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +92%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Limone

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Lemon (+1.7 g, +987%).

ZuccheriLimone più alto

Riso Integrale

0.47 g1% VG

Limone

1.5 g3% VG

Lemon provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +210%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Riso Integrale

0 mg

Limone

30.7 mg34% VG

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ALimone più alto

Riso Integrale

0 µg

Limone

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Limone

0.09 mg1% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin e (0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Limone

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Limone

6.4 µg2% VG

Brown Rice (Cooked) provides 18 µg vs 6.4 µg in Lemon (+11 µg, +175%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Limone

0.02 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lemon (+0.33 mg, +1405%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Limone

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Limone

0.06 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.06 mg in Lemon (+4.9 mg, +8510%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Limone

0.11 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Lemon (+1.3 mg, +1183%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Limone

0.05 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Lemon (+0.24 mg, +526%).

Vitamina B12Simile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Limone

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Lemon (+6.6 mg, +572%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Limone

80.0 mg2% VG

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Lemon (+87.7 mg, +110%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Limone

15.1 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 15.1 mg in Lemon (+4.4 mg, +29%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Limone

0.35 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.74 mg, +214%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Limone

4.6 mg1% VG

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Lemon (+81.2 mg, +1749%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Limone

9.3 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 9.3 mg in Lemon (+192 mg, +2064%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Limone

0.03 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.03 mg in Lemon (+1.3 mg, +3878%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Limone

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Lemon (+0.45 g, +1969%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Limone

100 kcal5% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Riso Integrale

2.2 g4% VG

Limone

3.8 g8% VG

Lemon provides 3.8 g vs 2.2 g in Brown Rice (Cooked) (+1.6 g, +71%).

CarboidratiLimone più alto

Riso Integrale

20.7 g8% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 20.7 g in Brown Rice (Cooked) (+11.4 g, +55%).

Fibra AlimentareLimone più alto

Riso Integrale

1.3 g5% VG

Limone

9.7 g35% VG

Lemon provides 9.7 g vs 1.3 g in Brown Rice (Cooked) (+8.4 g, +645%).

Grassi TotaliLimone più alto

Riso Integrale

0.79 g1% VG

Limone

1.0 g1% VG

Lemon provides 1.0 g vs 0.79 g in Brown Rice (Cooked) (+0.25 g, +32%).

ZuccheriLimone più alto

Riso Integrale

0.19 g

Limone

8.6 g17% VG

Lemon provides 8.6 g vs 0.19 g in Brown Rice (Cooked) (+8.4 g, +4337%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Riso Integrale

0 mg

Limone

183 mg203% VG

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimone più alto

Riso Integrale

0 µg

Limone

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Riso Integrale

0.06 mg

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.06 mg in Brown Rice (Cooked) (+0.46 mg, +813%).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Limone

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoLimone più alto

Riso Integrale

7.3 µg2% VG

Limone

38 µg9% VG

Lemon provides 38 µg vs 7.3 µg in Brown Rice (Cooked) (+31 µg, +421%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Limone

0.14 mg12% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Limone

0.07 mg5% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Limone

0.35 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Lemon (+1.7 mg, +501%).

Vitamina B5Limone più alto

Riso Integrale

0.59 mg12% VG

Limone

0.66 mg13% VG

Lemon provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.07 mg, +12%).

Vitamina B6Limone più alto

Riso Integrale

0.12 mg7% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.12 mg in Brown Rice (Cooked) (+0.16 mg, +129%).

Vitamina B12Simile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Riso Integrale

3.2 mg

Limone

6.9 mg

Lemon provides 6.9 mg vs 3.2 mg in Brown Rice (Cooked) (+3.7 mg, +113%).

PotassioLimone più alto

Riso Integrale

69.7 mg1% VG

Limone

476 mg10% VG

Lemon provides 476 mg vs 69.7 mg in Brown Rice (Cooked) (+406 mg, +583%).

CalcioLimone più alto

Riso Integrale

8.1 mg1% VG

Limone

89.7 mg7% VG

Lemon provides 89.7 mg vs 8.1 mg in Brown Rice (Cooked) (+81.6 mg, +1007%).

FerroLimone più alto

Riso Integrale

0.45 mg3% VG

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.6 mg, +356%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Limone

27.6 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 27.6 mg in Lemon (+8.0 mg, +29%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Limone

55.2 mg4% VG

Brown Rice (Cooked) provides 83.4 mg vs 55.2 mg in Lemon (+28.2 mg, +51%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Limone

0.21 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.21 mg in Lemon (+0.37 mg, +178%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Limone

0.13 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Limone

300 kcal15% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Riso Integrale

6.7 g13% VG

Limone

11.4 g23% VG

Lemon provides 11.4 g vs 6.7 g in Brown Rice (Cooked) (+4.7 g, +70%).

CarboidratiLimone più alto

Riso Integrale

62.4 g23% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 62.4 g in Brown Rice (Cooked) (+34.0 g, +54%).

Fibra AlimentareLimone più alto

Riso Integrale

3.9 g14% VG

Limone

29.0 g103% VG

Lemon provides 29.0 g vs 3.9 g in Brown Rice (Cooked) (+25.0 g, +642%).

Grassi TotaliLimone più alto

Riso Integrale

2.4 g3% VG

Limone

3.1 g4% VG

Lemon provides 3.1 g vs 2.4 g in Brown Rice (Cooked) (+0.74 g, +31%).

ZuccheriLimone più alto

Riso Integrale

0.59 g1% VG

Limone

25.9 g52% VG

Lemon provides 25.9 g vs 0.59 g in Brown Rice (Cooked) (+25.3 g, +4314%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Riso Integrale

0 mg

Limone

548 mg609% VG

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimone più alto

Riso Integrale

0 µg

Limone

10 µg1% VG

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Riso Integrale

0.17 mg1% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 0.17 mg in Brown Rice (Cooked) (+1.4 mg, +808%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Limone

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLimone più alto

Riso Integrale

22 µg5% VG

Limone

114 µg28% VG

Lemon provides 114 µg vs 22 µg in Brown Rice (Cooked) (+92 µg, +418%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.44 mg36% VG

Limone

0.41 mg34% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Limone

0.21 mg16% VG

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Limone

1.0 mg6% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Lemon (+5.2 mg, +504%).

Vitamina B5Limone più alto

Riso Integrale

1.8 mg35% VG

Limone

2.0 mg39% VG

Lemon provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.20 mg, +11%).

Vitamina B6Limone più alto

Riso Integrale

0.36 mg21% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.36 mg in Brown Rice (Cooked) (+0.46 mg, +128%).

Vitamina B12Simile

Riso Integrale

0 µg

Limone

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Riso Integrale

9.8 mg

Limone

20.7 mg1% VG

Lemon provides 20.7 mg vs 9.8 mg in Brown Rice (Cooked) (+10.9 mg, +112%).

PotassioLimone più alto

Riso Integrale

210 mg4% VG

Limone

1,427 mg30% VG

Lemon provides 1,427 mg vs 210 mg in Brown Rice (Cooked) (+1,217 mg, +580%).

CalcioLimone più alto

Riso Integrale

24.4 mg2% VG

Limone

269 mg21% VG

Lemon provides 269 mg vs 24.4 mg in Brown Rice (Cooked) (+244 mg, +1002%).

FerroLimone più alto

Riso Integrale

1.4 mg8% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 1.4 mg in Brown Rice (Cooked) (+4.8 mg, +354%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Limone

82.7 mg20% VG

Brown Rice (Cooked) provides 107 mg vs 82.7 mg in Lemon (+24.6 mg, +30%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Limone

165 mg13% VG

Brown Rice (Cooked) provides 251 mg vs 165 mg in Lemon (+85.9 mg, +52%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Limone

0.62 mg6% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.62 mg in Lemon (+1.1 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Limone

0.40 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.40 g in Lemon (+0.18 g, +45%).

Riso Integrale vs Limone

Riso Integrale

Limone

Nutritional Takeaways

Riepilogo del Confronto