玄米 vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 123 kcal, 94 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).
Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Lemon provides 53.0 mg vs 0 mg in Brown Rice (Cooked) (+53.0 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 29 kcal in Lemon (+94 kcal, +324%).
Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).
Brown Rice (Cooked) provides 25.6 g vs 9.3 g in Lemon (+16.3 g, +174%).
Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Lemon (+0.67 g, +223%).
Lemon provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Lemon provides 11 µg vs 9.0 µg in Brown Rice (Cooked) (+2.0 µg, +22%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Lemon (+2.5 mg, +2461%).
Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Lemon (+0.53 mg, +282%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).
Lemon provides 138 mg vs 86.0 mg in Brown Rice (Cooked) (+52.0 mg, +60%).
Lemon provides 26.0 mg vs 10.0 mg in Brown Rice (Cooked) (+16.0 mg, +160%).
Both Brown Rice (Cooked) and Lemon provide similar amounts of iron (0.56 mg).
Brown Rice (Cooked) provides 44.0 mg vs 8.0 mg in Lemon (+36.0 mg, +450%).
Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Lemon (+87.0 mg, +544%).
Brown Rice (Cooked) provides 0.71 mg vs 0.06 mg in Lemon (+0.65 mg, +1083%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Lemon (+0.20 g, +515%).