Compara Nutrición Lado a Lado

Arroz Integral vs Limón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-76%

Limón

Lemon has fewer calories (energy) (29 kcal vs 123 kcal, 94 kcal less).

Más Proteína

+149%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

Más Fibra

+75%

Limón

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Más Vitamina C

Limón

Lemon provides 53.0 mg vs 0 mg in Brown Rice (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Limón100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Limón

29 kcal1% VD

Brown Rice (Cooked) provides 123 kcal vs 29 kcal in Lemon (+94 kcal, +324%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Limón

1.1 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Lemon (+1.6 g, +149%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Limón

9.3 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 9.3 g in Lemon (+16.3 g, +174%).

Fibra DietéticaLimón más alto

Arroz Integral

1.6 g6% VD

Limón

2.8 g10% VD

Lemon provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Limón

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Lemon (+0.67 g, +223%).

AzúcaresLimón más alto

Arroz Integral

0.24 g

Limón

2.5 g5% VD

Lemon provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Arroz Integral

0 mg

Limón

53.0 mg59% VD

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimón más alto

Arroz Integral

0 µg

Limón

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Arroz Integral

0.07 mg

Limón

0.15 mg1% VD

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.6 µg1% VD

Limón

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoLimón más alto

Arroz Integral

9.0 µg2% VD

Limón

11 µg3% VD

Lemon provides 11 µg vs 9.0 µg in Brown Rice (Cooked) (+2.0 µg, +22%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Limón

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Limón

0.02 mg2% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Limón

0.10 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.10 mg in Lemon (+2.5 mg, +2461%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Limón

0.19 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Lemon (+0.53 mg, +282%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Limón

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Limón

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Lemon (+2.0 mg, +100%).

PotasioLimón más alto

Arroz Integral

86.0 mg2% VD

Limón

138 mg3% VD

Lemon provides 138 mg vs 86.0 mg in Brown Rice (Cooked) (+52.0 mg, +60%).

CalcioLimón más alto

Arroz Integral

10.0 mg1% VD

Limón

26.0 mg2% VD

Lemon provides 26.0 mg vs 10.0 mg in Brown Rice (Cooked) (+16.0 mg, +160%).

HierroSimilar

Arroz Integral

0.56 mg3% VD

Limón

0.60 mg3% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of iron (0.56 mg).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Limón

8.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 8.0 mg in Lemon (+36.0 mg, +450%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Limón

16.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 16.0 mg in Lemon (+87.0 mg, +544%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Limón

0.06 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.06 mg in Lemon (+0.65 mg, +1083%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Limón

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Lemon (+0.20 g, +515%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Limón58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Limón

17 kcal1% VD

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Lemon (+223 kcal, +1326%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Limón

0.64 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Lemon (+4.7 g, +737%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Limón

5.4 g2% VD

Brown Rice (Cooked) provides 49.9 g vs 5.4 g in Lemon (+44.5 g, +823%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Limón

1.6 g6% VD

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +92%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Limón

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Lemon (+1.7 g, +987%).

AzúcaresLimón más alto

Arroz Integral

0.47 g1% VD

Limón

1.5 g3% VD

Lemon provides 1.5 g vs 0.47 g in Brown Rice (Cooked) (+0.98 g, +210%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Arroz Integral

0 mg

Limón

30.7 mg34% VD

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ALimón más alto

Arroz Integral

0 µg

Limón

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.14 mg1% VD

Limón

0.09 mg1% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Limón

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Limón

6.4 µg2% VD

Brown Rice (Cooked) provides 18 µg vs 6.4 µg in Lemon (+11 µg, +175%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Limón

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Lemon (+0.33 mg, +1405%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Limón

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Limón

0.06 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.06 mg in Lemon (+4.9 mg, +8510%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Limón

0.11 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Lemon (+1.3 mg, +1183%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Limón

0.05 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Lemon (+0.24 mg, +526%).

Vitamina B12Similar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Limón

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Lemon (+6.6 mg, +572%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Limón

80.0 mg2% VD

Brown Rice (Cooked) provides 168 mg vs 80.0 mg in Lemon (+87.7 mg, +110%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Limón

15.1 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 15.1 mg in Lemon (+4.4 mg, +29%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Limón

0.35 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.35 mg in Lemon (+0.74 mg, +214%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Limón

4.6 mg1% VD

Brown Rice (Cooked) provides 85.8 mg vs 4.6 mg in Lemon (+81.2 mg, +1749%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Limón

9.3 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 9.3 mg in Lemon (+192 mg, +2064%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Limón

0.03 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.03 mg in Lemon (+1.3 mg, +3878%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Limón

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Lemon (+0.45 g, +1969%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

LimónAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Limón

100 kcal5% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Arroz Integral

2.2 g4% VD

Limón

3.8 g8% VD

Lemon provides 3.8 g vs 2.2 g in Brown Rice (Cooked) (+1.6 g, +71%).

CarbohidratosLimón más alto

Arroz Integral

20.7 g8% VD

Limón

32.2 g12% VD

Lemon provides 32.2 g vs 20.7 g in Brown Rice (Cooked) (+11.4 g, +55%).

Fibra DietéticaLimón más alto

Arroz Integral

1.3 g5% VD

Limón

9.7 g35% VD

Lemon provides 9.7 g vs 1.3 g in Brown Rice (Cooked) (+8.4 g, +645%).

Grasa TotalLimón más alto

Arroz Integral

0.79 g1% VD

Limón

1.0 g1% VD

Lemon provides 1.0 g vs 0.79 g in Brown Rice (Cooked) (+0.25 g, +32%).

AzúcaresLimón más alto

Arroz Integral

0.19 g

Limón

8.6 g17% VD

Lemon provides 8.6 g vs 0.19 g in Brown Rice (Cooked) (+8.4 g, +4337%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Arroz Integral

0 mg

Limón

183 mg203% VD

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimón más alto

Arroz Integral

0 µg

Limón

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Arroz Integral

0.06 mg

Limón

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.06 mg in Brown Rice (Cooked) (+0.46 mg, +813%).

Vitamina KArroz Integral más alto

Arroz Integral

0.5 µg

Limón

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Arroz Integral

7.3 µg2% VD

Limón

38 µg9% VD

Lemon provides 38 µg vs 7.3 µg in Brown Rice (Cooked) (+31 µg, +421%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Limón

0.14 mg12% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Limón

0.07 mg5% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Limón

0.35 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Lemon (+1.7 mg, +501%).

Vitamina B5Limón más alto

Arroz Integral

0.59 mg12% VD

Limón

0.66 mg13% VD

Lemon provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.07 mg, +12%).

Vitamina B6Limón más alto

Arroz Integral

0.12 mg7% VD

Limón

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.12 mg in Brown Rice (Cooked) (+0.16 mg, +129%).

Vitamina B12Similar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Arroz Integral

3.2 mg

Limón

6.9 mg

Lemon provides 6.9 mg vs 3.2 mg in Brown Rice (Cooked) (+3.7 mg, +113%).

PotasioLimón más alto

Arroz Integral

69.7 mg1% VD

Limón

476 mg10% VD

Lemon provides 476 mg vs 69.7 mg in Brown Rice (Cooked) (+406 mg, +583%).

CalcioLimón más alto

Arroz Integral

8.1 mg1% VD

Limón

89.7 mg7% VD

Lemon provides 89.7 mg vs 8.1 mg in Brown Rice (Cooked) (+81.6 mg, +1007%).

HierroLimón más alto

Arroz Integral

0.45 mg3% VD

Limón

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.45 mg in Brown Rice (Cooked) (+1.6 mg, +356%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Limón

27.6 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 27.6 mg in Lemon (+8.0 mg, +29%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Limón

55.2 mg4% VD

Brown Rice (Cooked) provides 83.4 mg vs 55.2 mg in Lemon (+28.2 mg, +51%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Limón

0.21 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.21 mg in Lemon (+0.37 mg, +178%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Limón

0.13 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

LimónNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Limón

300 kcal15% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Arroz Integral

6.7 g13% VD

Limón

11.4 g23% VD

Lemon provides 11.4 g vs 6.7 g in Brown Rice (Cooked) (+4.7 g, +70%).

CarbohidratosLimón más alto

Arroz Integral

62.4 g23% VD

Limón

96.4 g35% VD

Lemon provides 96.4 g vs 62.4 g in Brown Rice (Cooked) (+34.0 g, +54%).

Fibra DietéticaLimón más alto

Arroz Integral

3.9 g14% VD

Limón

29.0 g103% VD

Lemon provides 29.0 g vs 3.9 g in Brown Rice (Cooked) (+25.0 g, +642%).

Grasa TotalLimón más alto

Arroz Integral

2.4 g3% VD

Limón

3.1 g4% VD

Lemon provides 3.1 g vs 2.4 g in Brown Rice (Cooked) (+0.74 g, +31%).

AzúcaresLimón más alto

Arroz Integral

0.59 g1% VD

Limón

25.9 g52% VD

Lemon provides 25.9 g vs 0.59 g in Brown Rice (Cooked) (+25.3 g, +4314%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Arroz Integral

0 mg

Limón

548 mg609% VD

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimón más alto

Arroz Integral

0 µg

Limón

10 µg1% VD

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Arroz Integral

0.17 mg1% VD

Limón

1.6 mg10% VD

Lemon provides 1.6 mg vs 0.17 mg in Brown Rice (Cooked) (+1.4 mg, +808%).

Vitamina KArroz Integral más alto

Arroz Integral

1.5 µg1% VD

Limón

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Arroz Integral

22 µg5% VD

Limón

114 µg28% VD

Lemon provides 114 µg vs 22 µg in Brown Rice (Cooked) (+92 µg, +418%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.44 mg36% VD

Limón

0.41 mg34% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Limón

0.21 mg16% VD

Both Brown Rice (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Limón

1.0 mg6% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Lemon (+5.2 mg, +504%).

Vitamina B5Limón más alto

Arroz Integral

1.8 mg35% VD

Limón

2.0 mg39% VD

Lemon provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.20 mg, +11%).

Vitamina B6Limón más alto

Arroz Integral

0.36 mg21% VD

Limón

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.36 mg in Brown Rice (Cooked) (+0.46 mg, +128%).

Vitamina B12Similar

Arroz Integral

0 µg

Limón

0 µg

Both Brown Rice (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Arroz Integral

9.8 mg

Limón

20.7 mg1% VD

Lemon provides 20.7 mg vs 9.8 mg in Brown Rice (Cooked) (+10.9 mg, +112%).

PotasioLimón más alto

Arroz Integral

210 mg4% VD

Limón

1,427 mg30% VD

Lemon provides 1,427 mg vs 210 mg in Brown Rice (Cooked) (+1,217 mg, +580%).

CalcioLimón más alto

Arroz Integral

24.4 mg2% VD

Limón

269 mg21% VD

Lemon provides 269 mg vs 24.4 mg in Brown Rice (Cooked) (+244 mg, +1002%).

HierroLimón más alto

Arroz Integral

1.4 mg8% VD

Limón

6.2 mg34% VD

Lemon provides 6.2 mg vs 1.4 mg in Brown Rice (Cooked) (+4.8 mg, +354%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Limón

82.7 mg20% VD

Brown Rice (Cooked) provides 107 mg vs 82.7 mg in Lemon (+24.6 mg, +30%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Limón

165 mg13% VD

Brown Rice (Cooked) provides 251 mg vs 165 mg in Lemon (+85.9 mg, +52%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Limón

0.62 mg6% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.62 mg in Lemon (+1.1 mg, +179%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Limón

0.40 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.40 g in Lemon (+0.18 g, +45%).

Arroz Integral vs Limón

Arroz Integral

Limón

Nutritional Takeaways

Resumen de la Comparación