Side-by-Side Comparison

Brown Rice (Cooked) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Higher Protein

+483%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

Higher Dietary Fiber

+6%

Papaya

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Brown Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Papaya

43 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Papaya (+80 kcal, +186%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Papaya

0.47 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Papaya

10.8 g4% DV

Brown Rice (Cooked) provides 25.6 g vs 10.8 g in Papaya (+14.8 g, +136%).

Dietary FiberPapaya higher

Brown Rice (Cooked)

1.6 g6% DV

Papaya

1.7 g6% DV

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Papaya

0.26 g

Brown Rice (Cooked) provides 0.97 g vs 0.26 g in Papaya (+0.71 g, +273%).

Total SugarsPapaya higher

Brown Rice (Cooked)

0.24 g

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3158%).

Vitamins12 nutrients

Vitamin CPapaya higher

Brown Rice (Cooked)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Brown Rice (Cooked)

0 µg

Papaya

47 µg5% DV

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Brown Rice (Cooked)

0.07 mg

Papaya

0.30 mg2% DV

Papaya provides 0.30 mg vs 0.07 mg in Brown Rice (Cooked) (+0.23 mg, +329%).

Vitamin KPapaya higher

Brown Rice (Cooked)

0.6 µg1% DV

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Folate (DFE)Papaya higher

Brown Rice (Cooked)

9.0 µg2% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 9.0 µg in Brown Rice (Cooked) (+28 µg, +311%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Papaya

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Papaya

0.03 mg2% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Papaya

0.36 mg2% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +617%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Papaya

0.19 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Papaya (+0.53 mg, +280%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Papaya

0.04 mg2% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Brown Rice (Cooked)

4.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 4.0 mg in Brown Rice (Cooked) (+4.0 mg, +100%).

PotassiumPapaya higher

Brown Rice (Cooked)

86.0 mg2% DV

Papaya

182 mg4% DV

Papaya provides 182 mg vs 86.0 mg in Brown Rice (Cooked) (+96.0 mg, +112%).

CalciumPapaya higher

Brown Rice (Cooked)

10.0 mg1% DV

Papaya

20.0 mg2% DV

Papaya provides 20.0 mg vs 10.0 mg in Brown Rice (Cooked) (+10.0 mg, +100%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Papaya

0.25 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Papaya (+0.31 mg, +124%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Papaya

21.0 mg5% DV

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Papaya (+23.0 mg, +110%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Papaya

10.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 10.0 mg in Papaya (+93.0 mg, +930%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Papaya

0.08 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.08 mg in Papaya (+0.63 mg, +788%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Papaya

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in Papaya (+0.16 g, +200%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Papaya

62 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Papaya (+178 kcal, +285%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Papaya

0.68 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.68 g in Papaya (+4.7 g, +684%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Papaya

15.7 g6% DV

Brown Rice (Cooked) provides 49.9 g vs 15.7 g in Papaya (+34.2 g, +218%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Papaya

2.5 g9% DV

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Papaya (+0.66 g, +27%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Papaya

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Papaya (+1.5 g, +402%).

Total SugarsPapaya higher

Brown Rice (Cooked)

0.47 g1% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 0.47 g in Brown Rice (Cooked) (+10.9 g, +2323%).

Vitamins12 nutrients

Vitamin CPapaya higher

Brown Rice (Cooked)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Brown Rice (Cooked)

0 µg

Papaya

68 µg8% DV

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Brown Rice (Cooked)

0.14 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +219%).

Vitamin KPapaya higher

Brown Rice (Cooked)

1.2 µg1% DV

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 1.2 µg in Brown Rice (Cooked) (+2.6 µg, +222%).

Folate (DFE)Papaya higher

Brown Rice (Cooked)

18 µg4% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 18 µg in Brown Rice (Cooked) (+36 µg, +206%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Papaya

0.03 mg3% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Papaya (+0.32 mg, +947%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Papaya

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Papaya

0.52 mg3% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.52 mg in Papaya (+4.5 mg, +865%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Papaya

0.28 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.28 mg in Papaya (+1.1 mg, +410%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Papaya

0.06 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Papaya (+0.24 mg, +427%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Brown Rice (Cooked)

7.8 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 7.8 mg in Brown Rice (Cooked) (+3.8 mg, +49%).

PotassiumPapaya higher

Brown Rice (Cooked)

168 mg4% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 168 mg in Brown Rice (Cooked) (+96.2 mg, +57%).

CalciumPapaya higher

Brown Rice (Cooked)

19.5 mg2% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 19.5 mg in Brown Rice (Cooked) (+9.5 mg, +49%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Papaya

0.36 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Papaya (+0.73 mg, +201%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Papaya

30.5 mg7% DV

Brown Rice (Cooked) provides 85.8 mg vs 30.5 mg in Papaya (+55.4 mg, +182%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Papaya

14.5 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 14.5 mg in Papaya (+186 mg, +1285%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Papaya

0.12 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.12 mg in Papaya (+1.3 mg, +1094%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Papaya

0.12 g1% DV

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in Papaya (+0.35 g, +303%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Papaya

1.1 g2% DV

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +103%).

CarbohydratesPapaya higher

Brown Rice (Cooked)

20.7 g8% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Dietary FiberPapaya higher

Brown Rice (Cooked)

1.3 g5% DV

Papaya

4.0 g14% DV

Papaya provides 4.0 g vs 1.3 g in Brown Rice (Cooked) (+2.7 g, +206%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Papaya

0.61 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Papaya (+0.18 g, +30%).

Total SugarsPapaya higher

Brown Rice (Cooked)

0.19 g

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 0.19 g in Brown Rice (Cooked) (+18.0 g, +9273%).

Vitamins12 nutrients

Vitamin CPapaya higher

Brown Rice (Cooked)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Brown Rice (Cooked)

0 µg

Papaya

110 µg12% DV

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Brown Rice (Cooked)

0.06 mg

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.06 mg in Brown Rice (Cooked) (+0.64 mg, +1133%).

Vitamin KPapaya higher

Brown Rice (Cooked)

0.5 µg

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 0.5 µg in Brown Rice (Cooked) (+5.6 µg, +1147%).

Folate (DFE)Papaya higher

Brown Rice (Cooked)

7.3 µg2% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 7.3 µg in Brown Rice (Cooked) (+79 µg, +1083%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Papaya

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Papaya

0.06 mg5% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Papaya

0.83 mg5% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.83 mg in Papaya (+1.2 mg, +149%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Papaya

0.45 mg9% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Papaya

0.09 mg5% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Brown Rice (Cooked)

3.2 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 3.2 mg in Brown Rice (Cooked) (+15.4 mg, +475%).

PotassiumPapaya higher

Brown Rice (Cooked)

69.7 mg1% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 69.7 mg in Brown Rice (Cooked) (+354 mg, +509%).

CalciumPapaya higher

Brown Rice (Cooked)

8.1 mg1% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 8.1 mg in Brown Rice (Cooked) (+38.5 mg, +475%).

IronPapaya higher

Brown Rice (Cooked)

0.45 mg3% DV

Papaya

0.58 mg3% DV

Papaya provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesiumPapaya higher

Brown Rice (Cooked)

35.6 mg8% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 35.6 mg in Brown Rice (Cooked) (+13.3 mg, +37%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Papaya

23.3 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 23.3 mg in Papaya (+60.1 mg, +258%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Papaya

0.19 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +209%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.19 g1% DV

Papaya

0.19 g1% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.19 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Papaya

3.3 g7% DV

Brown Rice (Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

CarbohydratesPapaya higher

Brown Rice (Cooked)

62.4 g23% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Dietary FiberPapaya higher

Brown Rice (Cooked)

3.9 g14% DV

Papaya

11.9 g42% DV

Papaya provides 11.9 g vs 3.9 g in Brown Rice (Cooked) (+8.0 g, +204%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Papaya

1.8 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Papaya (+0.55 g, +30%).

Total SugarsPapaya higher

Brown Rice (Cooked)

0.59 g1% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 0.59 g in Brown Rice (Cooked) (+54.0 g, +9221%).

Vitamins12 nutrients

Vitamin CPapaya higher

Brown Rice (Cooked)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Brown Rice (Cooked)

0 µg

Papaya

328 µg36% DV

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Brown Rice (Cooked)

0.17 mg1% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.17 mg in Brown Rice (Cooked) (+1.9 mg, +1126%).

Vitamin KPapaya higher

Brown Rice (Cooked)

1.5 µg1% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 1.5 µg in Brown Rice (Cooked) (+17 µg, +1140%).

Folate (DFE)Papaya higher

Brown Rice (Cooked)

22 µg5% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 22 µg in Brown Rice (Cooked) (+236 µg, +1076%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Papaya

0.16 mg13% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +172%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Papaya

0.19 mg14% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Papaya

2.5 mg16% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.5 mg in Papaya (+3.8 mg, +151%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Papaya

1.3 mg27% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Papaya (+0.44 mg, +33%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Papaya

0.27 mg16% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Papaya (+0.10 mg, +37%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Brown Rice (Cooked)

9.8 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 9.8 mg in Brown Rice (Cooked) (+46.1 mg, +472%).

PotassiumPapaya higher

Brown Rice (Cooked)

210 mg4% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 210 mg in Brown Rice (Cooked) (+1,061 mg, +505%).

CalciumPapaya higher

Brown Rice (Cooked)

24.4 mg2% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +472%).

IronPapaya higher

Brown Rice (Cooked)

1.4 mg8% DV

Papaya

1.7 mg10% DV

Papaya provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.38 mg, +28%).

MagnesiumPapaya higher

Brown Rice (Cooked)

107 mg26% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 107 mg in Brown Rice (Cooked) (+39.2 mg, +37%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Papaya

69.8 mg6% DV

Brown Rice (Cooked) provides 251 mg vs 69.8 mg in Papaya (+182 mg, +260%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Papaya

0.56 mg5% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.56 mg in Papaya (+1.2 mg, +210%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.59 g3% DV

Papaya

0.56 g3% DV

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.59 g).

Brown Rice (Cooked) vs Papaya

Brown Rice (Cooked)

Papaya

Nutritional Takeaways

Comparison Summary