Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Più Proteine

+483%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

Più Fibre

+6%

Papaya

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Brown Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Papaya

43 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Papaya (+80 kcal, +186%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Papaya

0.47 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Papaya

10.8 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 10.8 g in Papaya (+14.8 g, +136%).

Fibra AlimentarePapaya più alto

Riso Integrale

1.6 g6% VG

Papaya

1.7 g6% VG

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Papaya

0.26 g

Brown Rice (Cooked) provides 0.97 g vs 0.26 g in Papaya (+0.71 g, +273%).

ZuccheriPapaya più alto

Riso Integrale

0.24 g

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3158%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Riso Integrale

0 mg

Papaya

60.9 mg68% VG

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Riso Integrale

0 µg

Papaya

47 µg5% VG

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Riso Integrale

0.07 mg

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.07 mg in Brown Rice (Cooked) (+0.23 mg, +329%).

Vitamina KPapaya più alto

Riso Integrale

0.6 µg1% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Acido FolicoPapaya più alto

Riso Integrale

9.0 µg2% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 9.0 µg in Brown Rice (Cooked) (+28 µg, +311%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Papaya

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Papaya

0.03 mg2% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Papaya

0.36 mg2% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +617%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Papaya

0.19 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Papaya (+0.53 mg, +280%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Papaya

0.04 mg2% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Riso Integrale

4.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 4.0 mg in Brown Rice (Cooked) (+4.0 mg, +100%).

PotassioPapaya più alto

Riso Integrale

86.0 mg2% VG

Papaya

182 mg4% VG

Papaya provides 182 mg vs 86.0 mg in Brown Rice (Cooked) (+96.0 mg, +112%).

CalcioPapaya più alto

Riso Integrale

10.0 mg1% VG

Papaya

20.0 mg2% VG

Papaya provides 20.0 mg vs 10.0 mg in Brown Rice (Cooked) (+10.0 mg, +100%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Papaya

0.25 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Papaya (+0.31 mg, +124%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Papaya

21.0 mg5% VG

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Papaya (+23.0 mg, +110%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Papaya

10.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 10.0 mg in Papaya (+93.0 mg, +930%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Papaya

0.08 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.08 mg in Papaya (+0.63 mg, +788%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Papaya

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in Papaya (+0.16 g, +200%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Papaya

62 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Papaya (+178 kcal, +285%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Papaya

0.68 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.68 g in Papaya (+4.7 g, +684%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Papaya

15.7 g6% VG

Brown Rice (Cooked) provides 49.9 g vs 15.7 g in Papaya (+34.2 g, +218%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Papaya

2.5 g9% VG

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Papaya (+0.66 g, +27%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Papaya

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Papaya (+1.5 g, +402%).

ZuccheriPapaya più alto

Riso Integrale

0.47 g1% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 0.47 g in Brown Rice (Cooked) (+10.9 g, +2323%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Riso Integrale

0 mg

Papaya

88.3 mg98% VG

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Riso Integrale

0 µg

Papaya

68 µg8% VG

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Riso Integrale

0.14 mg1% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +219%).

Vitamina KPapaya più alto

Riso Integrale

1.2 µg1% VG

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 1.2 µg in Brown Rice (Cooked) (+2.6 µg, +222%).

Acido FolicoPapaya più alto

Riso Integrale

18 µg4% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 18 µg in Brown Rice (Cooked) (+36 µg, +206%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Papaya

0.03 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Papaya (+0.32 mg, +947%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Papaya

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Papaya

0.52 mg3% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.52 mg in Papaya (+4.5 mg, +865%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Papaya

0.28 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.28 mg in Papaya (+1.1 mg, +410%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Papaya

0.06 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Papaya (+0.24 mg, +427%).

Vitamina B12Simile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Riso Integrale

7.8 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 7.8 mg in Brown Rice (Cooked) (+3.8 mg, +49%).

PotassioPapaya più alto

Riso Integrale

168 mg4% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 168 mg in Brown Rice (Cooked) (+96.2 mg, +57%).

CalcioPapaya più alto

Riso Integrale

19.5 mg2% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 19.5 mg in Brown Rice (Cooked) (+9.5 mg, +49%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Papaya

0.36 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Papaya (+0.73 mg, +201%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Papaya

30.5 mg7% VG

Brown Rice (Cooked) provides 85.8 mg vs 30.5 mg in Papaya (+55.4 mg, +182%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Papaya

14.5 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 14.5 mg in Papaya (+186 mg, +1285%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Papaya

0.12 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.12 mg in Papaya (+1.3 mg, +1094%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Papaya

0.12 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in Papaya (+0.35 g, +303%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Papaya

100 kcal5% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Papaya

1.1 g2% VG

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +103%).

CarboidratiPapaya più alto

Riso Integrale

20.7 g8% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Fibra AlimentarePapaya più alto

Riso Integrale

1.3 g5% VG

Papaya

4.0 g14% VG

Papaya provides 4.0 g vs 1.3 g in Brown Rice (Cooked) (+2.7 g, +206%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Papaya

0.61 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Papaya (+0.18 g, +30%).

ZuccheriPapaya più alto

Riso Integrale

0.19 g

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 0.19 g in Brown Rice (Cooked) (+18.0 g, +9273%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Riso Integrale

0 mg

Papaya

142 mg158% VG

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Riso Integrale

0 µg

Papaya

110 µg12% VG

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Riso Integrale

0.06 mg

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.06 mg in Brown Rice (Cooked) (+0.64 mg, +1133%).

Vitamina KPapaya più alto

Riso Integrale

0.5 µg

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 0.5 µg in Brown Rice (Cooked) (+5.6 µg, +1147%).

Acido FolicoPapaya più alto

Riso Integrale

7.3 µg2% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 7.3 µg in Brown Rice (Cooked) (+79 µg, +1083%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Papaya

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Papaya

0.06 mg5% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Papaya

0.83 mg5% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.83 mg in Papaya (+1.2 mg, +149%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Papaya

0.45 mg9% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Papaya

0.09 mg5% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Riso Integrale

3.2 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 3.2 mg in Brown Rice (Cooked) (+15.4 mg, +475%).

PotassioPapaya più alto

Riso Integrale

69.7 mg1% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 69.7 mg in Brown Rice (Cooked) (+354 mg, +509%).

CalcioPapaya più alto

Riso Integrale

8.1 mg1% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 8.1 mg in Brown Rice (Cooked) (+38.5 mg, +475%).

FerroPapaya più alto

Riso Integrale

0.45 mg3% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesioPapaya più alto

Riso Integrale

35.6 mg8% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 35.6 mg in Brown Rice (Cooked) (+13.3 mg, +37%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Papaya

23.3 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 23.3 mg in Papaya (+60.1 mg, +258%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Papaya

0.19 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +209%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.19 g1% VG

Papaya

0.19 g1% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.19 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Papaya

300 kcal15% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Papaya

3.3 g7% VG

Brown Rice (Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

CarboidratiPapaya più alto

Riso Integrale

62.4 g23% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra AlimentarePapaya più alto

Riso Integrale

3.9 g14% VG

Papaya

11.9 g42% VG

Papaya provides 11.9 g vs 3.9 g in Brown Rice (Cooked) (+8.0 g, +204%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Papaya

1.8 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Papaya (+0.55 g, +30%).

ZuccheriPapaya più alto

Riso Integrale

0.59 g1% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 0.59 g in Brown Rice (Cooked) (+54.0 g, +9221%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Riso Integrale

0 mg

Papaya

425 mg472% VG

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Riso Integrale

0 µg

Papaya

328 µg36% VG

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Riso Integrale

0.17 mg1% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.17 mg in Brown Rice (Cooked) (+1.9 mg, +1126%).

Vitamina KPapaya più alto

Riso Integrale

1.5 µg1% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 1.5 µg in Brown Rice (Cooked) (+17 µg, +1140%).

Acido FolicoPapaya più alto

Riso Integrale

22 µg5% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 22 µg in Brown Rice (Cooked) (+236 µg, +1076%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Papaya

0.16 mg13% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +172%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Papaya

0.19 mg14% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Papaya

2.5 mg16% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.5 mg in Papaya (+3.8 mg, +151%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Papaya

1.3 mg27% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Papaya (+0.44 mg, +33%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Papaya

0.27 mg16% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Papaya (+0.10 mg, +37%).

Vitamina B12Simile

Riso Integrale

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Riso Integrale

9.8 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 9.8 mg in Brown Rice (Cooked) (+46.1 mg, +472%).

PotassioPapaya più alto

Riso Integrale

210 mg4% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 210 mg in Brown Rice (Cooked) (+1,061 mg, +505%).

CalcioPapaya più alto

Riso Integrale

24.4 mg2% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +472%).

FerroPapaya più alto

Riso Integrale

1.4 mg8% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.38 mg, +28%).

MagnesioPapaya più alto

Riso Integrale

107 mg26% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 107 mg in Brown Rice (Cooked) (+39.2 mg, +37%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Papaya

69.8 mg6% VG

Brown Rice (Cooked) provides 251 mg vs 69.8 mg in Papaya (+182 mg, +260%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Papaya

0.56 mg5% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.56 mg in Papaya (+1.2 mg, +210%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.59 g3% VG

Papaya

0.56 g3% VG

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.59 g).

Riso Integrale vs Papaya

Riso Integrale

Papaya

Nutritional Takeaways

Riepilogo del Confronto