Compara Nutrición Lado a Lado

Arroz Integral vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-65%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Más Proteína

+483%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

Más Fibra

+6%

Papaya

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Más Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Brown Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Papaya

43 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Papaya (+80 kcal, +186%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Papaya

0.47 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Papaya

10.8 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 10.8 g in Papaya (+14.8 g, +136%).

Fibra DietéticaPapaya más alto

Arroz Integral

1.6 g6% VD

Papaya

1.7 g6% VD

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Papaya

0.26 g

Brown Rice (Cooked) provides 0.97 g vs 0.26 g in Papaya (+0.71 g, +273%).

AzúcaresPapaya más alto

Arroz Integral

0.24 g

Papaya

7.8 g16% VD

Papaya provides 7.8 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3158%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Arroz Integral

0 mg

Papaya

60.9 mg68% VD

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya más alto

Arroz Integral

0 µg

Papaya

47 µg5% VD

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Arroz Integral

0.07 mg

Papaya

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.07 mg in Brown Rice (Cooked) (+0.23 mg, +329%).

Vitamina KPapaya más alto

Arroz Integral

0.6 µg1% VD

Papaya

2.6 µg2% VD

Papaya provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Ácido FólicoPapaya más alto

Arroz Integral

9.0 µg2% VD

Papaya

37 µg9% VD

Papaya provides 37 µg vs 9.0 µg in Brown Rice (Cooked) (+28 µg, +311%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Papaya

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Papaya

0.03 mg2% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Papaya

0.36 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +617%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Papaya

0.19 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Papaya (+0.53 mg, +280%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Papaya

0.04 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Arroz Integral

4.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 4.0 mg in Brown Rice (Cooked) (+4.0 mg, +100%).

PotasioPapaya más alto

Arroz Integral

86.0 mg2% VD

Papaya

182 mg4% VD

Papaya provides 182 mg vs 86.0 mg in Brown Rice (Cooked) (+96.0 mg, +112%).

CalcioPapaya más alto

Arroz Integral

10.0 mg1% VD

Papaya

20.0 mg2% VD

Papaya provides 20.0 mg vs 10.0 mg in Brown Rice (Cooked) (+10.0 mg, +100%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Papaya

0.25 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Papaya (+0.31 mg, +124%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Papaya

21.0 mg5% VD

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Papaya (+23.0 mg, +110%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Papaya

10.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 10.0 mg in Papaya (+93.0 mg, +930%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Papaya

0.08 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.08 mg in Papaya (+0.63 mg, +788%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Papaya

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in Papaya (+0.16 g, +200%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Papaya

62 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Papaya (+178 kcal, +285%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Papaya

0.68 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.68 g in Papaya (+4.7 g, +684%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Papaya

15.7 g6% VD

Brown Rice (Cooked) provides 49.9 g vs 15.7 g in Papaya (+34.2 g, +218%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Papaya

2.5 g9% VD

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Papaya (+0.66 g, +27%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Papaya

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Papaya (+1.5 g, +402%).

AzúcaresPapaya más alto

Arroz Integral

0.47 g1% VD

Papaya

11.3 g23% VD

Papaya provides 11.3 g vs 0.47 g in Brown Rice (Cooked) (+10.9 g, +2323%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Arroz Integral

0 mg

Papaya

88.3 mg98% VD

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya más alto

Arroz Integral

0 µg

Papaya

68 µg8% VD

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Arroz Integral

0.14 mg1% VD

Papaya

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +219%).

Vitamina KPapaya más alto

Arroz Integral

1.2 µg1% VD

Papaya

3.8 µg3% VD

Papaya provides 3.8 µg vs 1.2 µg in Brown Rice (Cooked) (+2.6 µg, +222%).

Ácido FólicoPapaya más alto

Arroz Integral

18 µg4% VD

Papaya

54 µg13% VD

Papaya provides 54 µg vs 18 µg in Brown Rice (Cooked) (+36 µg, +206%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Papaya

0.03 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Papaya (+0.32 mg, +947%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Papaya

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Papaya

0.52 mg3% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.52 mg in Papaya (+4.5 mg, +865%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Papaya

0.28 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.28 mg in Papaya (+1.1 mg, +410%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Papaya

0.06 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Papaya (+0.24 mg, +427%).

Vitamina B12Similar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Arroz Integral

7.8 mg

Papaya

11.6 mg1% VD

Papaya provides 11.6 mg vs 7.8 mg in Brown Rice (Cooked) (+3.8 mg, +49%).

PotasioPapaya más alto

Arroz Integral

168 mg4% VD

Papaya

264 mg6% VD

Papaya provides 264 mg vs 168 mg in Brown Rice (Cooked) (+96.2 mg, +57%).

CalcioPapaya más alto

Arroz Integral

19.5 mg2% VD

Papaya

29.0 mg2% VD

Papaya provides 29.0 mg vs 19.5 mg in Brown Rice (Cooked) (+9.5 mg, +49%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Papaya

0.36 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Papaya (+0.73 mg, +201%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Papaya

30.5 mg7% VD

Brown Rice (Cooked) provides 85.8 mg vs 30.5 mg in Papaya (+55.4 mg, +182%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Papaya

14.5 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 14.5 mg in Papaya (+186 mg, +1285%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Papaya

0.12 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.12 mg in Papaya (+1.3 mg, +1094%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Papaya

0.12 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in Papaya (+0.35 g, +303%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Papaya

100 kcal5% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Papaya

1.1 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +103%).

CarbohidratosPapaya más alto

Arroz Integral

20.7 g8% VD

Papaya

25.2 g9% VD

Papaya provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Fibra DietéticaPapaya más alto

Arroz Integral

1.3 g5% VD

Papaya

4.0 g14% VD

Papaya provides 4.0 g vs 1.3 g in Brown Rice (Cooked) (+2.7 g, +206%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Papaya

0.61 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Papaya (+0.18 g, +30%).

AzúcaresPapaya más alto

Arroz Integral

0.19 g

Papaya

18.2 g36% VD

Papaya provides 18.2 g vs 0.19 g in Brown Rice (Cooked) (+18.0 g, +9273%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Arroz Integral

0 mg

Papaya

142 mg158% VD

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya más alto

Arroz Integral

0 µg

Papaya

110 µg12% VD

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Arroz Integral

0.06 mg

Papaya

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.06 mg in Brown Rice (Cooked) (+0.64 mg, +1133%).

Vitamina KPapaya más alto

Arroz Integral

0.5 µg

Papaya

6.1 µg5% VD

Papaya provides 6.1 µg vs 0.5 µg in Brown Rice (Cooked) (+5.6 µg, +1147%).

Ácido FólicoPapaya más alto

Arroz Integral

7.3 µg2% VD

Papaya

86 µg22% VD

Papaya provides 86 µg vs 7.3 µg in Brown Rice (Cooked) (+79 µg, +1083%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Papaya

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Papaya

0.06 mg5% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Papaya

0.83 mg5% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.83 mg in Papaya (+1.2 mg, +149%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Papaya

0.45 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Papaya

0.09 mg5% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Arroz Integral

3.2 mg

Papaya

18.6 mg1% VD

Papaya provides 18.6 mg vs 3.2 mg in Brown Rice (Cooked) (+15.4 mg, +475%).

PotasioPapaya más alto

Arroz Integral

69.7 mg1% VD

Papaya

424 mg9% VD

Papaya provides 424 mg vs 69.7 mg in Brown Rice (Cooked) (+354 mg, +509%).

CalcioPapaya más alto

Arroz Integral

8.1 mg1% VD

Papaya

46.6 mg4% VD

Papaya provides 46.6 mg vs 8.1 mg in Brown Rice (Cooked) (+38.5 mg, +475%).

HierroPapaya más alto

Arroz Integral

0.45 mg3% VD

Papaya

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesioPapaya más alto

Arroz Integral

35.6 mg8% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 35.6 mg in Brown Rice (Cooked) (+13.3 mg, +37%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Papaya

23.3 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 23.3 mg in Papaya (+60.1 mg, +258%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Papaya

0.19 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +209%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.19 g1% VD

Papaya

0.19 g1% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Papaya

300 kcal15% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Papaya

3.3 g7% VD

Brown Rice (Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

CarbohidratosPapaya más alto

Arroz Integral

62.4 g23% VD

Papaya

75.5 g27% VD

Papaya provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra DietéticaPapaya más alto

Arroz Integral

3.9 g14% VD

Papaya

11.9 g42% VD

Papaya provides 11.9 g vs 3.9 g in Brown Rice (Cooked) (+8.0 g, +204%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Papaya

1.8 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Papaya (+0.55 g, +30%).

AzúcaresPapaya más alto

Arroz Integral

0.59 g1% VD

Papaya

54.6 g109% VD

Papaya provides 54.6 g vs 0.59 g in Brown Rice (Cooked) (+54.0 g, +9221%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Arroz Integral

0 mg

Papaya

425 mg472% VD

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya más alto

Arroz Integral

0 µg

Papaya

328 µg36% VD

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Arroz Integral

0.17 mg1% VD

Papaya

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.17 mg in Brown Rice (Cooked) (+1.9 mg, +1126%).

Vitamina KPapaya más alto

Arroz Integral

1.5 µg1% VD

Papaya

18 µg15% VD

Papaya provides 18 µg vs 1.5 µg in Brown Rice (Cooked) (+17 µg, +1140%).

Ácido FólicoPapaya más alto

Arroz Integral

22 µg5% VD

Papaya

258 µg65% VD

Papaya provides 258 µg vs 22 µg in Brown Rice (Cooked) (+236 µg, +1076%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Papaya

0.16 mg13% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +172%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Papaya

0.19 mg14% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Papaya

2.5 mg16% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.5 mg in Papaya (+3.8 mg, +151%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Papaya

1.3 mg27% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Papaya (+0.44 mg, +33%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Papaya

0.27 mg16% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Papaya (+0.10 mg, +37%).

Vitamina B12Similar

Arroz Integral

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Arroz Integral

9.8 mg

Papaya

55.8 mg2% VD

Papaya provides 55.8 mg vs 9.8 mg in Brown Rice (Cooked) (+46.1 mg, +472%).

PotasioPapaya más alto

Arroz Integral

210 mg4% VD

Papaya

1,270 mg27% VD

Papaya provides 1,270 mg vs 210 mg in Brown Rice (Cooked) (+1,061 mg, +505%).

CalcioPapaya más alto

Arroz Integral

24.4 mg2% VD

Papaya

140 mg11% VD

Papaya provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +472%).

HierroPapaya más alto

Arroz Integral

1.4 mg8% VD

Papaya

1.7 mg10% VD

Papaya provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.38 mg, +28%).

MagnesioPapaya más alto

Arroz Integral

107 mg26% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 107 mg in Brown Rice (Cooked) (+39.2 mg, +37%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Papaya

69.8 mg6% VD

Brown Rice (Cooked) provides 251 mg vs 69.8 mg in Papaya (+182 mg, +260%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Papaya

0.56 mg5% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.56 mg in Papaya (+1.2 mg, +210%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.59 g3% VD

Papaya

0.56 g3% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.59 g).

Arroz Integral vs Papaya

Arroz Integral

Papaya

Nutritional Takeaways

Resumen de la Comparación