玄米 vs パパイヤ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).
Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).
Papaya provides 60.9 mg vs 0 mg in Brown Rice (Cooked) (+60.9 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Papaya (+80 kcal, +186%).
Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).
Brown Rice (Cooked) provides 25.6 g vs 10.8 g in Papaya (+14.8 g, +136%).
Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).
Brown Rice (Cooked) provides 0.97 g vs 0.26 g in Papaya (+0.71 g, +273%).
Papaya provides 7.8 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3158%).
ビタミン12 項目
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.07 mg in Brown Rice (Cooked) (+0.23 mg, +329%).
Papaya provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).
Papaya provides 37 µg vs 9.0 µg in Brown Rice (Cooked) (+28 µg, +311%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +617%).
Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Papaya (+0.53 mg, +280%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Papaya provides 8.0 mg vs 4.0 mg in Brown Rice (Cooked) (+4.0 mg, +100%).
Papaya provides 182 mg vs 86.0 mg in Brown Rice (Cooked) (+96.0 mg, +112%).
Papaya provides 20.0 mg vs 10.0 mg in Brown Rice (Cooked) (+10.0 mg, +100%).
Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Papaya (+0.31 mg, +124%).
Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Papaya (+23.0 mg, +110%).
Brown Rice (Cooked) provides 103 mg vs 10.0 mg in Papaya (+93.0 mg, +930%).
Brown Rice (Cooked) provides 0.71 mg vs 0.08 mg in Papaya (+0.63 mg, +788%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.08 g in Papaya (+0.16 g, +200%).