Compare Nutrição Lado a Lado

Arroz Integral vs Mamão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Mais Proteína

+483%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

Mais Fibras

+6%

Mamão

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Mais Vitamina C

Mamão

Papaya provides 60.9 mg vs 0 mg in Brown Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Mamão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Mamão

43 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Papaya (+80 kcal, +186%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Mamão

0.47 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Mamão

10.8 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 10.8 g in Papaya (+14.8 g, +136%).

Fibra AlimentarMamão mais alto

Arroz Integral

1.6 g6% VD

Mamão

1.7 g6% VD

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Mamão

0.26 g

Brown Rice (Cooked) provides 0.97 g vs 0.26 g in Papaya (+0.71 g, +273%).

AçúcaresMamão mais alto

Arroz Integral

0.24 g

Mamão

7.8 g16% VD

Papaya provides 7.8 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3158%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Arroz Integral

0 mg

Mamão

60.9 mg68% VD

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AMamão mais alto

Arroz Integral

0 µg

Mamão

47 µg5% VD

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Arroz Integral

0.07 mg

Mamão

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.07 mg in Brown Rice (Cooked) (+0.23 mg, +329%).

Vitamina KMamão mais alto

Arroz Integral

0.6 µg1% VD

Mamão

2.6 µg2% VD

Papaya provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Ácido FólicoMamão mais alto

Arroz Integral

9.0 µg2% VD

Mamão

37 µg9% VD

Papaya provides 37 µg vs 9.0 µg in Brown Rice (Cooked) (+28 µg, +311%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Mamão

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Mamão

0.03 mg2% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Mamão

0.36 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +617%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Mamão

0.19 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Papaya (+0.53 mg, +280%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Mamão

0.04 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Arroz Integral

4.0 mg

Mamão

8.0 mg

Papaya provides 8.0 mg vs 4.0 mg in Brown Rice (Cooked) (+4.0 mg, +100%).

PotássioMamão mais alto

Arroz Integral

86.0 mg2% VD

Mamão

182 mg4% VD

Papaya provides 182 mg vs 86.0 mg in Brown Rice (Cooked) (+96.0 mg, +112%).

CálcioMamão mais alto

Arroz Integral

10.0 mg1% VD

Mamão

20.0 mg2% VD

Papaya provides 20.0 mg vs 10.0 mg in Brown Rice (Cooked) (+10.0 mg, +100%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Mamão

0.25 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Papaya (+0.31 mg, +124%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Mamão

21.0 mg5% VD

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Papaya (+23.0 mg, +110%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Mamão

10.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 10.0 mg in Papaya (+93.0 mg, +930%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Mamão

0.08 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.08 mg in Papaya (+0.63 mg, +788%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Mamão

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in Papaya (+0.16 g, +200%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Mamão145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Mamão

62 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Papaya (+178 kcal, +285%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Mamão

0.68 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.68 g in Papaya (+4.7 g, +684%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Mamão

15.7 g6% VD

Brown Rice (Cooked) provides 49.9 g vs 15.7 g in Papaya (+34.2 g, +218%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Mamão

2.5 g9% VD

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Papaya (+0.66 g, +27%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Mamão

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Papaya (+1.5 g, +402%).

AçúcaresMamão mais alto

Arroz Integral

0.47 g1% VD

Mamão

11.3 g23% VD

Papaya provides 11.3 g vs 0.47 g in Brown Rice (Cooked) (+10.9 g, +2323%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Arroz Integral

0 mg

Mamão

88.3 mg98% VD

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AMamão mais alto

Arroz Integral

0 µg

Mamão

68 µg8% VD

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Arroz Integral

0.14 mg1% VD

Mamão

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +219%).

Vitamina KMamão mais alto

Arroz Integral

1.2 µg1% VD

Mamão

3.8 µg3% VD

Papaya provides 3.8 µg vs 1.2 µg in Brown Rice (Cooked) (+2.6 µg, +222%).

Ácido FólicoMamão mais alto

Arroz Integral

18 µg4% VD

Mamão

54 µg13% VD

Papaya provides 54 µg vs 18 µg in Brown Rice (Cooked) (+36 µg, +206%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Mamão

0.03 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Papaya (+0.32 mg, +947%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Mamão

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Mamão

0.52 mg3% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.52 mg in Papaya (+4.5 mg, +865%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Mamão

0.28 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.28 mg in Papaya (+1.1 mg, +410%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Mamão

0.06 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Papaya (+0.24 mg, +427%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Arroz Integral

7.8 mg

Mamão

11.6 mg1% VD

Papaya provides 11.6 mg vs 7.8 mg in Brown Rice (Cooked) (+3.8 mg, +49%).

PotássioMamão mais alto

Arroz Integral

168 mg4% VD

Mamão

264 mg6% VD

Papaya provides 264 mg vs 168 mg in Brown Rice (Cooked) (+96.2 mg, +57%).

CálcioMamão mais alto

Arroz Integral

19.5 mg2% VD

Mamão

29.0 mg2% VD

Papaya provides 29.0 mg vs 19.5 mg in Brown Rice (Cooked) (+9.5 mg, +49%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Mamão

0.36 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Papaya (+0.73 mg, +201%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Mamão

30.5 mg7% VD

Brown Rice (Cooked) provides 85.8 mg vs 30.5 mg in Papaya (+55.4 mg, +182%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Mamão

14.5 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 14.5 mg in Papaya (+186 mg, +1285%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Mamão

0.12 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.12 mg in Papaya (+1.3 mg, +1094%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Mamão

0.12 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in Papaya (+0.35 g, +303%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

MamãoAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Mamão

100 kcal5% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Mamão

1.1 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +103%).

CarboidratosMamão mais alto

Arroz Integral

20.7 g8% VD

Mamão

25.2 g9% VD

Papaya provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

Fibra AlimentarMamão mais alto

Arroz Integral

1.3 g5% VD

Mamão

4.0 g14% VD

Papaya provides 4.0 g vs 1.3 g in Brown Rice (Cooked) (+2.7 g, +206%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Mamão

0.61 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Papaya (+0.18 g, +30%).

AçúcaresMamão mais alto

Arroz Integral

0.19 g

Mamão

18.2 g36% VD

Papaya provides 18.2 g vs 0.19 g in Brown Rice (Cooked) (+18.0 g, +9273%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Arroz Integral

0 mg

Mamão

142 mg158% VD

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina AMamão mais alto

Arroz Integral

0 µg

Mamão

110 µg12% VD

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Arroz Integral

0.06 mg

Mamão

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.06 mg in Brown Rice (Cooked) (+0.64 mg, +1133%).

Vitamina KMamão mais alto

Arroz Integral

0.5 µg

Mamão

6.1 µg5% VD

Papaya provides 6.1 µg vs 0.5 µg in Brown Rice (Cooked) (+5.6 µg, +1147%).

Ácido FólicoMamão mais alto

Arroz Integral

7.3 µg2% VD

Mamão

86 µg22% VD

Papaya provides 86 µg vs 7.3 µg in Brown Rice (Cooked) (+79 µg, +1083%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Mamão

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Mamão

0.06 mg5% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Mamão

0.83 mg5% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.83 mg in Papaya (+1.2 mg, +149%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Mamão

0.45 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Mamão

0.09 mg5% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Arroz Integral

3.2 mg

Mamão

18.6 mg1% VD

Papaya provides 18.6 mg vs 3.2 mg in Brown Rice (Cooked) (+15.4 mg, +475%).

PotássioMamão mais alto

Arroz Integral

69.7 mg1% VD

Mamão

424 mg9% VD

Papaya provides 424 mg vs 69.7 mg in Brown Rice (Cooked) (+354 mg, +509%).

CálcioMamão mais alto

Arroz Integral

8.1 mg1% VD

Mamão

46.6 mg4% VD

Papaya provides 46.6 mg vs 8.1 mg in Brown Rice (Cooked) (+38.5 mg, +475%).

FerroMamão mais alto

Arroz Integral

0.45 mg3% VD

Mamão

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnésioMamão mais alto

Arroz Integral

35.6 mg8% VD

Mamão

48.9 mg12% VD

Papaya provides 48.9 mg vs 35.6 mg in Brown Rice (Cooked) (+13.3 mg, +37%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Mamão

23.3 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 23.3 mg in Papaya (+60.1 mg, +258%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Mamão

0.19 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +209%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Integral

0.19 g1% VD

Mamão

0.19 g1% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

MamãoNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Mamão

300 kcal15% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Mamão

3.3 g7% VD

Brown Rice (Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

CarboidratosMamão mais alto

Arroz Integral

62.4 g23% VD

Mamão

75.5 g27% VD

Papaya provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra AlimentarMamão mais alto

Arroz Integral

3.9 g14% VD

Mamão

11.9 g42% VD

Papaya provides 11.9 g vs 3.9 g in Brown Rice (Cooked) (+8.0 g, +204%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Mamão

1.8 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Papaya (+0.55 g, +30%).

AçúcaresMamão mais alto

Arroz Integral

0.59 g1% VD

Mamão

54.6 g109% VD

Papaya provides 54.6 g vs 0.59 g in Brown Rice (Cooked) (+54.0 g, +9221%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Arroz Integral

0 mg

Mamão

425 mg472% VD

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina AMamão mais alto

Arroz Integral

0 µg

Mamão

328 µg36% VD

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Arroz Integral

0.17 mg1% VD

Mamão

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.17 mg in Brown Rice (Cooked) (+1.9 mg, +1126%).

Vitamina KMamão mais alto

Arroz Integral

1.5 µg1% VD

Mamão

18 µg15% VD

Papaya provides 18 µg vs 1.5 µg in Brown Rice (Cooked) (+17 µg, +1140%).

Ácido FólicoMamão mais alto

Arroz Integral

22 µg5% VD

Mamão

258 µg65% VD

Papaya provides 258 µg vs 22 µg in Brown Rice (Cooked) (+236 µg, +1076%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Mamão

0.16 mg13% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +172%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Mamão

0.19 mg14% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Mamão

2.5 mg16% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.5 mg in Papaya (+3.8 mg, +151%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Mamão

1.3 mg27% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Papaya (+0.44 mg, +33%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Mamão

0.27 mg16% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Papaya (+0.10 mg, +37%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Mamão

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Arroz Integral

9.8 mg

Mamão

55.8 mg2% VD

Papaya provides 55.8 mg vs 9.8 mg in Brown Rice (Cooked) (+46.1 mg, +472%).

PotássioMamão mais alto

Arroz Integral

210 mg4% VD

Mamão

1,270 mg27% VD

Papaya provides 1,270 mg vs 210 mg in Brown Rice (Cooked) (+1,061 mg, +505%).

CálcioMamão mais alto

Arroz Integral

24.4 mg2% VD

Mamão

140 mg11% VD

Papaya provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +472%).

FerroMamão mais alto

Arroz Integral

1.4 mg8% VD

Mamão

1.7 mg10% VD

Papaya provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.38 mg, +28%).

MagnésioMamão mais alto

Arroz Integral

107 mg26% VD

Mamão

147 mg35% VD

Papaya provides 147 mg vs 107 mg in Brown Rice (Cooked) (+39.2 mg, +37%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Mamão

69.8 mg6% VD

Brown Rice (Cooked) provides 251 mg vs 69.8 mg in Papaya (+182 mg, +260%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Mamão

0.56 mg5% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.56 mg in Papaya (+1.2 mg, +210%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Integral

0.59 g3% VD

Mamão

0.56 g3% VD

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.59 g).

Arroz Integral vs Mamão

Arroz Integral

Mamão

Nutritional Takeaways

Resumo da Comparação