Nährwerte im Vergleich

Vollkornreis vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Mehr Protein

+483%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

Mehr Ballaststoffe

+6%

Papaya

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Brown Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Papaya

43 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Papaya (+80 kcal, +186%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Papaya

0.47 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.3 g, +483%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Papaya

10.8 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 10.8 g in Papaya (+14.8 g, +136%).

BallaststoffePapaya höher

Vollkornreis

1.6 g6% TB

Papaya

1.7 g6% TB

Papaya provides 1.7 g vs 1.6 g in Brown Rice (Cooked) (+0.10 g, +6%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Papaya

0.26 g

Brown Rice (Cooked) provides 0.97 g vs 0.26 g in Papaya (+0.71 g, +273%).

ZuckerPapaya höher

Vollkornreis

0.24 g

Papaya

7.8 g16% TB

Papaya provides 7.8 g vs 0.24 g in Brown Rice (Cooked) (+7.6 g, +3158%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Vollkornreis

0 mg

Papaya

60.9 mg68% TB

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Vollkornreis

0 µg

Papaya

47 µg5% TB

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Vollkornreis

0.07 mg

Papaya

0.30 mg2% TB

Papaya provides 0.30 mg vs 0.07 mg in Brown Rice (Cooked) (+0.23 mg, +329%).

Vitamin KPapaya höher

Vollkornreis

0.6 µg1% TB

Papaya

2.6 µg2% TB

Papaya provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

FolsäurePapaya höher

Vollkornreis

9.0 µg2% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 9.0 µg in Brown Rice (Cooked) (+28 µg, +311%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Papaya

0.02 mg2% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Papaya

0.03 mg2% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Papaya

0.36 mg2% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +617%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Papaya

0.19 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.19 mg in Papaya (+0.53 mg, +280%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Papaya

0.04 mg2% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Vollkornreis

4.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 4.0 mg in Brown Rice (Cooked) (+4.0 mg, +100%).

KaliumPapaya höher

Vollkornreis

86.0 mg2% TB

Papaya

182 mg4% TB

Papaya provides 182 mg vs 86.0 mg in Brown Rice (Cooked) (+96.0 mg, +112%).

CalciumPapaya höher

Vollkornreis

10.0 mg1% TB

Papaya

20.0 mg2% TB

Papaya provides 20.0 mg vs 10.0 mg in Brown Rice (Cooked) (+10.0 mg, +100%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Papaya

0.25 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Papaya (+0.31 mg, +124%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Papaya

21.0 mg5% TB

Brown Rice (Cooked) provides 44.0 mg vs 21.0 mg in Papaya (+23.0 mg, +110%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Papaya

10.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 10.0 mg in Papaya (+93.0 mg, +930%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Papaya

0.08 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.08 mg in Papaya (+0.63 mg, +788%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Papaya

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in Papaya (+0.16 g, +200%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Papaya

62 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Papaya (+178 kcal, +285%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Papaya

0.68 g1% TB

Brown Rice (Cooked) provides 5.3 g vs 0.68 g in Papaya (+4.7 g, +684%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Papaya

15.7 g6% TB

Brown Rice (Cooked) provides 49.9 g vs 15.7 g in Papaya (+34.2 g, +218%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Papaya

2.5 g9% TB

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Papaya (+0.66 g, +27%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Papaya

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Papaya (+1.5 g, +402%).

ZuckerPapaya höher

Vollkornreis

0.47 g1% TB

Papaya

11.3 g23% TB

Papaya provides 11.3 g vs 0.47 g in Brown Rice (Cooked) (+10.9 g, +2323%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Vollkornreis

0 mg

Papaya

88.3 mg98% TB

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Vollkornreis

0 µg

Papaya

68 µg8% TB

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Vollkornreis

0.14 mg1% TB

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.14 mg in Brown Rice (Cooked) (+0.30 mg, +219%).

Vitamin KPapaya höher

Vollkornreis

1.2 µg1% TB

Papaya

3.8 µg3% TB

Papaya provides 3.8 µg vs 1.2 µg in Brown Rice (Cooked) (+2.6 µg, +222%).

FolsäurePapaya höher

Vollkornreis

18 µg4% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 18 µg in Brown Rice (Cooked) (+36 µg, +206%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Papaya

0.03 mg3% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Papaya (+0.32 mg, +947%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Papaya

0.04 mg3% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Papaya

0.52 mg3% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.52 mg in Papaya (+4.5 mg, +865%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Papaya

0.28 mg6% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.28 mg in Papaya (+1.1 mg, +410%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Papaya

0.06 mg3% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Papaya (+0.24 mg, +427%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Vollkornreis

7.8 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 7.8 mg in Brown Rice (Cooked) (+3.8 mg, +49%).

KaliumPapaya höher

Vollkornreis

168 mg4% TB

Papaya

264 mg6% TB

Papaya provides 264 mg vs 168 mg in Brown Rice (Cooked) (+96.2 mg, +57%).

CalciumPapaya höher

Vollkornreis

19.5 mg2% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 19.5 mg in Brown Rice (Cooked) (+9.5 mg, +49%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Papaya

0.36 mg2% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Papaya (+0.73 mg, +201%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Papaya

30.5 mg7% TB

Brown Rice (Cooked) provides 85.8 mg vs 30.5 mg in Papaya (+55.4 mg, +182%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Papaya

14.5 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 14.5 mg in Papaya (+186 mg, +1285%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Papaya

0.12 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.12 mg in Papaya (+1.3 mg, +1094%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Papaya

0.12 g1% TB

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in Papaya (+0.35 g, +303%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Papaya

100 kcal5% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Papaya

1.1 g2% TB

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +103%).

KohlenhydratePapaya höher

Vollkornreis

20.7 g8% TB

Papaya

25.2 g9% TB

Papaya provides 25.2 g vs 20.7 g in Brown Rice (Cooked) (+4.5 g, +22%).

BallaststoffePapaya höher

Vollkornreis

1.3 g5% TB

Papaya

4.0 g14% TB

Papaya provides 4.0 g vs 1.3 g in Brown Rice (Cooked) (+2.7 g, +206%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Papaya

0.61 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.61 g in Papaya (+0.18 g, +30%).

ZuckerPapaya höher

Vollkornreis

0.19 g

Papaya

18.2 g36% TB

Papaya provides 18.2 g vs 0.19 g in Brown Rice (Cooked) (+18.0 g, +9273%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Vollkornreis

0 mg

Papaya

142 mg158% TB

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Vollkornreis

0 µg

Papaya

110 µg12% TB

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Vollkornreis

0.06 mg

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.06 mg in Brown Rice (Cooked) (+0.64 mg, +1133%).

Vitamin KPapaya höher

Vollkornreis

0.5 µg

Papaya

6.1 µg5% TB

Papaya provides 6.1 µg vs 0.5 µg in Brown Rice (Cooked) (+5.6 µg, +1147%).

FolsäurePapaya höher

Vollkornreis

7.3 µg2% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 7.3 µg in Brown Rice (Cooked) (+79 µg, +1083%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Papaya

0.05 mg4% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Papaya

0.06 mg5% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Papaya

0.83 mg5% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.83 mg in Papaya (+1.2 mg, +149%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Papaya

0.45 mg9% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Papaya

0.09 mg5% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Vollkornreis

3.2 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 3.2 mg in Brown Rice (Cooked) (+15.4 mg, +475%).

KaliumPapaya höher

Vollkornreis

69.7 mg1% TB

Papaya

424 mg9% TB

Papaya provides 424 mg vs 69.7 mg in Brown Rice (Cooked) (+354 mg, +509%).

CalciumPapaya höher

Vollkornreis

8.1 mg1% TB

Papaya

46.6 mg4% TB

Papaya provides 46.6 mg vs 8.1 mg in Brown Rice (Cooked) (+38.5 mg, +475%).

EisenPapaya höher

Vollkornreis

0.45 mg3% TB

Papaya

0.58 mg3% TB

Papaya provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesiumPapaya höher

Vollkornreis

35.6 mg8% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 35.6 mg in Brown Rice (Cooked) (+13.3 mg, +37%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Papaya

23.3 mg2% TB

Brown Rice (Cooked) provides 83.4 mg vs 23.3 mg in Papaya (+60.1 mg, +258%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Papaya

0.19 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +209%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.19 g1% TB

Papaya

0.19 g1% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.19 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Papaya

300 kcal15% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Papaya

3.3 g7% TB

Brown Rice (Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

KohlenhydratePapaya höher

Vollkornreis

62.4 g23% TB

Papaya

75.5 g27% TB

Papaya provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

BallaststoffePapaya höher

Vollkornreis

3.9 g14% TB

Papaya

11.9 g42% TB

Papaya provides 11.9 g vs 3.9 g in Brown Rice (Cooked) (+8.0 g, +204%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Papaya

1.8 g2% TB

Brown Rice (Cooked) provides 2.4 g vs 1.8 g in Papaya (+0.55 g, +30%).

ZuckerPapaya höher

Vollkornreis

0.59 g1% TB

Papaya

54.6 g109% TB

Papaya provides 54.6 g vs 0.59 g in Brown Rice (Cooked) (+54.0 g, +9221%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Vollkornreis

0 mg

Papaya

425 mg472% TB

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Vollkornreis

0 µg

Papaya

328 µg36% TB

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Vollkornreis

0.17 mg1% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 0.17 mg in Brown Rice (Cooked) (+1.9 mg, +1126%).

Vitamin KPapaya höher

Vollkornreis

1.5 µg1% TB

Papaya

18 µg15% TB

Papaya provides 18 µg vs 1.5 µg in Brown Rice (Cooked) (+17 µg, +1140%).

FolsäurePapaya höher

Vollkornreis

22 µg5% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 22 µg in Brown Rice (Cooked) (+236 µg, +1076%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Papaya

0.16 mg13% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.16 mg in Papaya (+0.28 mg, +172%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Papaya

0.19 mg14% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Papaya

2.5 mg16% TB

Brown Rice (Cooked) provides 6.2 mg vs 2.5 mg in Papaya (+3.8 mg, +151%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Papaya

1.3 mg27% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Papaya (+0.44 mg, +33%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Papaya

0.27 mg16% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Papaya (+0.10 mg, +37%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Papaya

0 µg

Both Brown Rice (Cooked) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Vollkornreis

9.8 mg

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 9.8 mg in Brown Rice (Cooked) (+46.1 mg, +472%).

KaliumPapaya höher

Vollkornreis

210 mg4% TB

Papaya

1,270 mg27% TB

Papaya provides 1,270 mg vs 210 mg in Brown Rice (Cooked) (+1,061 mg, +505%).

CalciumPapaya höher

Vollkornreis

24.4 mg2% TB

Papaya

140 mg11% TB

Papaya provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +472%).

EisenPapaya höher

Vollkornreis

1.4 mg8% TB

Papaya

1.7 mg10% TB

Papaya provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.38 mg, +28%).

MagnesiumPapaya höher

Vollkornreis

107 mg26% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 107 mg in Brown Rice (Cooked) (+39.2 mg, +37%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Papaya

69.8 mg6% TB

Brown Rice (Cooked) provides 251 mg vs 69.8 mg in Papaya (+182 mg, +260%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Papaya

0.56 mg5% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.56 mg in Papaya (+1.2 mg, +210%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.59 g3% TB

Papaya

0.56 g3% TB

Both Brown Rice (Cooked) and Papaya provide similar amounts of saturated fat (0.59 g).

Vollkornreis vs Papaya

Vollkornreis

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs