Side-by-Side Comparison

Brown Rice (Cooked) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).

Higher Protein

+407%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

Higher Dietary Fiber

+14%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Pineapple

50 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Pineapple

0.54 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Pineapple

13.1 g5% DV

Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Pineapple

1.4 g5% DV

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Pineapple

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).

Total SugarsPineapple higher

Brown Rice (Cooked)

0.24 g

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).

Vitamins12 nutrients

Vitamin CPineapple higher

Brown Rice (Cooked)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Brown Rice (Cooked)

0 µg

Pineapple

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Pineapple

0.02 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamin KPineapple higher

Brown Rice (Cooked)

0.6 µg1% DV

Pineapple

0.7 µg1% DV

Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).

Folate (DFE)Pineapple higher

Brown Rice (Cooked)

9.0 µg2% DV

Pineapple

18 µg5% DV

Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Pineapple

0.08 mg7% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Pineapple

0.03 mg2% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Pineapple

0.50 mg3% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Pineapple

0.21 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).

Vitamin B6Similar

Brown Rice (Cooked)

0.15 mg9% DV

Pineapple

0.11 mg7% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Pineapple

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

PotassiumPineapple higher

Brown Rice (Cooked)

86.0 mg2% DV

Pineapple

109 mg2% DV

Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).

CalciumPineapple higher

Brown Rice (Cooked)

10.0 mg1% DV

Pineapple

13.0 mg1% DV

Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Pineapple

0.29 mg2% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Pineapple

12.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Pineapple

8.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Pineapple

0.12 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Pineapple

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Pineapple

83 kcal4% DV

Brown Rice (Cooked) provides 240 kcal vs 83 kcal in Pineapple (+157 kcal, +191%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Pineapple

0.89 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 0.89 g in Pineapple (+4.5 g, +500%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Pineapple

21.6 g8% DV

Brown Rice (Cooked) provides 49.9 g vs 21.6 g in Pineapple (+28.2 g, +130%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Pineapple

2.3 g8% DV

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Pineapple (+0.81 g, +35%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Pineapple

0.20 g

Brown Rice (Cooked) provides 1.9 g vs 0.20 g in Pineapple (+1.7 g, +855%).

Total SugarsPineapple higher

Brown Rice (Cooked)

0.47 g1% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 0.47 g in Brown Rice (Cooked) (+15.8 g, +3373%).

Vitamins12 nutrients

Vitamin CPineapple higher

Brown Rice (Cooked)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Brown Rice (Cooked)

0 µg

Pineapple

4.9 µg1% DV

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Pineapple

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamin KSimilar

Brown Rice (Cooked)

1.2 µg1% DV

Pineapple

1.2 µg1% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin k (1.2 µg).

Folate (DFE)Pineapple higher

Brown Rice (Cooked)

18 µg4% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 18 µg in Brown Rice (Cooked) (+12 µg, +69%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Pineapple

0.13 mg11% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +168%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Pineapple

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Pineapple

0.83 mg5% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.83 mg in Pineapple (+4.2 mg, +505%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Pineapple

0.35 mg7% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Pineapple (+1.1 mg, +302%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Pineapple

0.18 mg11% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.18 mg in Pineapple (+0.11 mg, +57%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Pineapple

1.7 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Pineapple (+6.2 mg, +373%).

PotassiumPineapple higher

Brown Rice (Cooked)

168 mg4% DV

Pineapple

180 mg4% DV

Pineapple provides 180 mg vs 168 mg in Brown Rice (Cooked) (+12.2 mg, +7%).

CalciumPineapple higher

Brown Rice (Cooked)

19.5 mg2% DV

Pineapple

21.5 mg2% DV

Pineapple provides 21.5 mg vs 19.5 mg in Brown Rice (Cooked) (+1.9 mg, +10%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Pineapple

0.48 mg3% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.48 mg in Pineapple (+0.61 mg, +128%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Pineapple

19.8 mg5% DV

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Pineapple (+66.0 mg, +333%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Pineapple

13.2 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 13.2 mg in Pineapple (+188 mg, +1422%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Pineapple

0.20 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.20 mg in Pineapple (+1.2 mg, +599%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Pineapple

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pineapple (+0.45 g, +3052%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Pineapple

1.1 g2% DV

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.1 g, +106%).

CarbohydratesPineapple higher

Brown Rice (Cooked)

20.7 g8% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 20.7 g in Brown Rice (Cooked) (+5.5 g, +27%).

Dietary FiberPineapple higher

Brown Rice (Cooked)

1.3 g5% DV

Pineapple

2.8 g10% DV

Pineapple provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +116%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Pineapple

0.24 g

Brown Rice (Cooked) provides 0.79 g vs 0.24 g in Pineapple (+0.55 g, +227%).

Total SugarsPineapple higher

Brown Rice (Cooked)

0.19 g

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 0.19 g in Brown Rice (Cooked) (+19.5 g, +10034%).

Vitamins12 nutrients

Vitamin CPineapple higher

Brown Rice (Cooked)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Brown Rice (Cooked)

0 µg

Pineapple

6.0 µg1% DV

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

Pineapple

0.04 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamin KPineapple higher

Brown Rice (Cooked)

0.5 µg

Pineapple

1.4 µg1% DV

Pineapple provides 1.4 µg vs 0.5 µg in Brown Rice (Cooked) (+0.9 µg, +188%).

Folate (DFE)Pineapple higher

Brown Rice (Cooked)

7.3 µg2% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 7.3 µg in Brown Rice (Cooked) (+29 µg, +394%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Pineapple

0.16 mg13% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Pineapple

0.06 mg5% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Pineapple

1.0 mg6% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +107%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Pineapple

0.43 mg9% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +38%).

Vitamin B6Pineapple higher

Brown Rice (Cooked)

0.12 mg7% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.12 mg in Brown Rice (Cooked) (+0.10 mg, +86%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Pineapple

2.0 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.0 mg in Pineapple (+1.2 mg, +62%).

PotassiumPineapple higher

Brown Rice (Cooked)

69.7 mg1% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 69.7 mg in Brown Rice (Cooked) (+148 mg, +213%).

CalciumPineapple higher

Brown Rice (Cooked)

8.1 mg1% DV

Pineapple

26.0 mg2% DV

Pineapple provides 26.0 mg vs 8.1 mg in Brown Rice (Cooked) (+17.9 mg, +221%).

IronPineapple higher

Brown Rice (Cooked)

0.45 mg3% DV

Pineapple

0.58 mg3% DV

Pineapple provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Pineapple

24.0 mg6% DV

Brown Rice (Cooked) provides 35.6 mg vs 24.0 mg in Pineapple (+11.6 mg, +49%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Pineapple

16.0 mg1% DV

Brown Rice (Cooked) provides 83.4 mg vs 16.0 mg in Pineapple (+67.4 mg, +421%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Pineapple

0.24 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.24 mg in Pineapple (+0.34 mg, +140%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Pineapple

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Pineapple

3.2 g6% DV

Brown Rice (Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.4 g, +106%).

CarbohydratesPineapple higher

Brown Rice (Cooked)

62.4 g23% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 62.4 g in Brown Rice (Cooked) (+16.3 g, +26%).

Dietary FiberPineapple higher

Brown Rice (Cooked)

3.9 g14% DV

Pineapple

8.4 g30% DV

Pineapple provides 8.4 g vs 3.9 g in Brown Rice (Cooked) (+4.5 g, +115%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Pineapple

0.72 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.72 g in Pineapple (+1.6 g, +229%).

Total SugarsPineapple higher

Brown Rice (Cooked)

0.59 g1% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 0.59 g in Brown Rice (Cooked) (+58.5 g, +9992%).

Vitamins12 nutrients

Vitamin CPineapple higher

Brown Rice (Cooked)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Brown Rice (Cooked)

0 µg

Pineapple

18 µg2% DV

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.17 mg1% DV

Pineapple

0.12 mg1% DV

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamin KPineapple higher

Brown Rice (Cooked)

1.5 µg1% DV

Pineapple

4.2 µg3% DV

Pineapple provides 4.2 µg vs 1.5 µg in Brown Rice (Cooked) (+2.7 µg, +187%).

Folate (DFE)Pineapple higher

Brown Rice (Cooked)

22 µg5% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 22 µg in Brown Rice (Cooked) (+86 µg, +392%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.44 mg36% DV

Pineapple

0.47 mg40% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Pineapple

0.19 mg15% DV

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Pineapple

3.0 mg19% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +108%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Pineapple

1.3 mg26% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Pineapple (+0.49 mg, +38%).

Vitamin B6Pineapple higher

Brown Rice (Cooked)

0.36 mg21% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.36 mg in Brown Rice (Cooked) (+0.31 mg, +85%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pineapple

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Pineapple

6.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.0 mg in Pineapple (+3.8 mg, +63%).

PotassiumPineapple higher

Brown Rice (Cooked)

210 mg4% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 210 mg in Brown Rice (Cooked) (+444 mg, +212%).

CalciumPineapple higher

Brown Rice (Cooked)

24.4 mg2% DV

Pineapple

78.0 mg6% DV

Pineapple provides 78.0 mg vs 24.4 mg in Brown Rice (Cooked) (+53.6 mg, +220%).

IronPineapple higher

Brown Rice (Cooked)

1.4 mg8% DV

Pineapple

1.7 mg10% DV

Pineapple provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.37 mg, +27%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Pineapple

72.0 mg17% DV

Brown Rice (Cooked) provides 107 mg vs 72.0 mg in Pineapple (+35.4 mg, +49%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Pineapple

48.0 mg4% DV

Brown Rice (Cooked) provides 251 mg vs 48.0 mg in Pineapple (+203 mg, +424%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Pineapple

0.72 mg7% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.72 mg in Pineapple (+1.0 mg, +141%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Pineapple

0.05 g

Brown Rice (Cooked) provides 0.59 g vs 0.05 g in Pineapple (+0.53 g, +984%).

Brown Rice (Cooked) vs Pineapple

Brown Rice (Cooked)

Pineapple

Nutritional Takeaways

Comparison Summary