Compare Nutrição Lado a Lado

Arroz Integral vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).

Mais Proteína

+407%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

Mais Fibras

+14%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Mais Vitamina C

Abacaxi

Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Abacaxi

50 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Abacaxi

0.54 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Abacaxi

13.1 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Abacaxi

1.4 g5% VD

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Abacaxi

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).

AçúcaresAbacaxi mais alto

Arroz Integral

0.24 g

Abacaxi

9.9 g20% VD

Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Arroz Integral

0 mg

Abacaxi

47.8 mg53% VD

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Arroz Integral

0 µg

Abacaxi

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Abacaxi

0.02 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamina KAbacaxi mais alto

Arroz Integral

0.6 µg1% VD

Abacaxi

0.7 µg1% VD

Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).

Ácido FólicoAbacaxi mais alto

Arroz Integral

9.0 µg2% VD

Abacaxi

18 µg5% VD

Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Abacaxi

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Abacaxi

0.03 mg2% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Abacaxi

0.50 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Abacaxi

0.21 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).

Vitamina B6Semelhante

Arroz Integral

0.15 mg9% VD

Abacaxi

0.11 mg7% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Abacaxi

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

PotássioAbacaxi mais alto

Arroz Integral

86.0 mg2% VD

Abacaxi

109 mg2% VD

Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).

CálcioAbacaxi mais alto

Arroz Integral

10.0 mg1% VD

Abacaxi

13.0 mg1% VD

Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Abacaxi

0.29 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Abacaxi

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Abacaxi

8.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Abacaxi

0.12 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Abacaxi

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Abacaxi

83 kcal4% VD

Brown Rice (Cooked) provides 240 kcal vs 83 kcal in Pineapple (+157 kcal, +191%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Abacaxi

0.89 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.89 g in Pineapple (+4.5 g, +500%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Abacaxi

21.6 g8% VD

Brown Rice (Cooked) provides 49.9 g vs 21.6 g in Pineapple (+28.2 g, +130%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Abacaxi

2.3 g8% VD

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Pineapple (+0.81 g, +35%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Abacaxi

0.20 g

Brown Rice (Cooked) provides 1.9 g vs 0.20 g in Pineapple (+1.7 g, +855%).

AçúcaresAbacaxi mais alto

Arroz Integral

0.47 g1% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 0.47 g in Brown Rice (Cooked) (+15.8 g, +3373%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Arroz Integral

0 mg

Abacaxi

78.9 mg88% VD

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Arroz Integral

0 µg

Abacaxi

4.9 µg1% VD

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Abacaxi

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamina KSemelhante

Arroz Integral

1.2 µg1% VD

Abacaxi

1.2 µg1% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin k (1.2 µg).

Ácido FólicoAbacaxi mais alto

Arroz Integral

18 µg4% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 18 µg in Brown Rice (Cooked) (+12 µg, +69%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Abacaxi

0.13 mg11% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +168%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Abacaxi

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Abacaxi

0.83 mg5% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.83 mg in Pineapple (+4.2 mg, +505%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Abacaxi

0.35 mg7% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Pineapple (+1.1 mg, +302%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Abacaxi

0.18 mg11% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.18 mg in Pineapple (+0.11 mg, +57%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Abacaxi

1.7 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Pineapple (+6.2 mg, +373%).

PotássioAbacaxi mais alto

Arroz Integral

168 mg4% VD

Abacaxi

180 mg4% VD

Pineapple provides 180 mg vs 168 mg in Brown Rice (Cooked) (+12.2 mg, +7%).

CálcioAbacaxi mais alto

Arroz Integral

19.5 mg2% VD

Abacaxi

21.5 mg2% VD

Pineapple provides 21.5 mg vs 19.5 mg in Brown Rice (Cooked) (+1.9 mg, +10%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Abacaxi

0.48 mg3% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.48 mg in Pineapple (+0.61 mg, +128%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Abacaxi

19.8 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Pineapple (+66.0 mg, +333%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Abacaxi

13.2 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 13.2 mg in Pineapple (+188 mg, +1422%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Abacaxi

0.20 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.20 mg in Pineapple (+1.2 mg, +599%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Abacaxi

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pineapple (+0.45 g, +3052%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Abacaxi

1.1 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.1 g, +106%).

CarboidratosAbacaxi mais alto

Arroz Integral

20.7 g8% VD

Abacaxi

26.2 g10% VD

Pineapple provides 26.2 g vs 20.7 g in Brown Rice (Cooked) (+5.5 g, +27%).

Fibra AlimentarAbacaxi mais alto

Arroz Integral

1.3 g5% VD

Abacaxi

2.8 g10% VD

Pineapple provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +116%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Abacaxi

0.24 g

Brown Rice (Cooked) provides 0.79 g vs 0.24 g in Pineapple (+0.55 g, +227%).

AçúcaresAbacaxi mais alto

Arroz Integral

0.19 g

Abacaxi

19.7 g39% VD

Pineapple provides 19.7 g vs 0.19 g in Brown Rice (Cooked) (+19.5 g, +10034%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Arroz Integral

0 mg

Abacaxi

95.6 mg106% VD

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Arroz Integral

0 µg

Abacaxi

6.0 µg1% VD

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Abacaxi

0.04 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KAbacaxi mais alto

Arroz Integral

0.5 µg

Abacaxi

1.4 µg1% VD

Pineapple provides 1.4 µg vs 0.5 µg in Brown Rice (Cooked) (+0.9 µg, +188%).

Ácido FólicoAbacaxi mais alto

Arroz Integral

7.3 µg2% VD

Abacaxi

36 µg9% VD

Pineapple provides 36 µg vs 7.3 µg in Brown Rice (Cooked) (+29 µg, +394%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Abacaxi

0.16 mg13% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Abacaxi

0.06 mg5% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Abacaxi

1.0 mg6% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +107%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Abacaxi

0.43 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +38%).

Vitamina B6Abacaxi mais alto

Arroz Integral

0.12 mg7% VD

Abacaxi

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.12 mg in Brown Rice (Cooked) (+0.10 mg, +86%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Abacaxi

2.0 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.0 mg in Pineapple (+1.2 mg, +62%).

PotássioAbacaxi mais alto

Arroz Integral

69.7 mg1% VD

Abacaxi

218 mg5% VD

Pineapple provides 218 mg vs 69.7 mg in Brown Rice (Cooked) (+148 mg, +213%).

CálcioAbacaxi mais alto

Arroz Integral

8.1 mg1% VD

Abacaxi

26.0 mg2% VD

Pineapple provides 26.0 mg vs 8.1 mg in Brown Rice (Cooked) (+17.9 mg, +221%).

FerroAbacaxi mais alto

Arroz Integral

0.45 mg3% VD

Abacaxi

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Abacaxi

24.0 mg6% VD

Brown Rice (Cooked) provides 35.6 mg vs 24.0 mg in Pineapple (+11.6 mg, +49%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Abacaxi

16.0 mg1% VD

Brown Rice (Cooked) provides 83.4 mg vs 16.0 mg in Pineapple (+67.4 mg, +421%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Abacaxi

0.24 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.24 mg in Pineapple (+0.34 mg, +140%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Abacaxi

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Abacaxi

3.2 g6% VD

Brown Rice (Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.4 g, +106%).

CarboidratosAbacaxi mais alto

Arroz Integral

62.4 g23% VD

Abacaxi

78.7 g29% VD

Pineapple provides 78.7 g vs 62.4 g in Brown Rice (Cooked) (+16.3 g, +26%).

Fibra AlimentarAbacaxi mais alto

Arroz Integral

3.9 g14% VD

Abacaxi

8.4 g30% VD

Pineapple provides 8.4 g vs 3.9 g in Brown Rice (Cooked) (+4.5 g, +115%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Abacaxi

0.72 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.72 g in Pineapple (+1.6 g, +229%).

AçúcaresAbacaxi mais alto

Arroz Integral

0.59 g1% VD

Abacaxi

59.1 g118% VD

Pineapple provides 59.1 g vs 0.59 g in Brown Rice (Cooked) (+58.5 g, +9992%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Arroz Integral

0 mg

Abacaxi

287 mg319% VD

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Arroz Integral

0 µg

Abacaxi

18 µg2% VD

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.17 mg1% VD

Abacaxi

0.12 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KAbacaxi mais alto

Arroz Integral

1.5 µg1% VD

Abacaxi

4.2 µg3% VD

Pineapple provides 4.2 µg vs 1.5 µg in Brown Rice (Cooked) (+2.7 µg, +187%).

Ácido FólicoAbacaxi mais alto

Arroz Integral

22 µg5% VD

Abacaxi

108 µg27% VD

Pineapple provides 108 µg vs 22 µg in Brown Rice (Cooked) (+86 µg, +392%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.44 mg36% VD

Abacaxi

0.47 mg40% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Abacaxi

0.19 mg15% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Abacaxi

3.0 mg19% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +108%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Abacaxi

1.3 mg26% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Pineapple (+0.49 mg, +38%).

Vitamina B6Abacaxi mais alto

Arroz Integral

0.36 mg21% VD

Abacaxi

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.36 mg in Brown Rice (Cooked) (+0.31 mg, +85%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Abacaxi

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Abacaxi

6.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.0 mg in Pineapple (+3.8 mg, +63%).

PotássioAbacaxi mais alto

Arroz Integral

210 mg4% VD

Abacaxi

654 mg14% VD

Pineapple provides 654 mg vs 210 mg in Brown Rice (Cooked) (+444 mg, +212%).

CálcioAbacaxi mais alto

Arroz Integral

24.4 mg2% VD

Abacaxi

78.0 mg6% VD

Pineapple provides 78.0 mg vs 24.4 mg in Brown Rice (Cooked) (+53.6 mg, +220%).

FerroAbacaxi mais alto

Arroz Integral

1.4 mg8% VD

Abacaxi

1.7 mg10% VD

Pineapple provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.37 mg, +27%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Abacaxi

72.0 mg17% VD

Brown Rice (Cooked) provides 107 mg vs 72.0 mg in Pineapple (+35.4 mg, +49%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Abacaxi

48.0 mg4% VD

Brown Rice (Cooked) provides 251 mg vs 48.0 mg in Pineapple (+203 mg, +424%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Abacaxi

0.72 mg7% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.72 mg in Pineapple (+1.0 mg, +141%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Abacaxi

0.05 g

Brown Rice (Cooked) provides 0.59 g vs 0.05 g in Pineapple (+0.53 g, +984%).

Arroz Integral vs Abacaxi

Arroz Integral

Abacaxi

Nutritional Takeaways

Resumo da Comparação