Comparer la Nutrition Côte à Côte

Riz Complet vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-59%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).

Plus de Protéines

+407%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

Plus de Fibres

+14%

Riz Complet

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Plus de Vitamine C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Ananas

50 kcal3% VQ

Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).

ProtéinesRiz Complet plus élevé

Riz Complet

2.7 g5% VQ

Ananas

0.54 g1% VQ

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Ananas

13.1 g5% VQ

Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.6 g6% VQ

Ananas

1.4 g5% VQ

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.97 g1% VQ

Ananas

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).

SucresAnanas plus élevé

Riz Complet

0.24 g

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Riz Complet

0 mg

Ananas

47.8 mg53% VQ

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamine AAnanas plus élevé

Riz Complet

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Riz Complet

0.07 mg

Ananas

0.02 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamine KAnanas plus élevé

Riz Complet

0.6 µg1% VQ

Ananas

0.7 µg1% VQ

Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).

Acide FoliqueAnanas plus élevé

Riz Complet

9.0 µg2% VQ

Ananas

18 µg5% VQ

Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Ananas

0.08 mg7% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Ananas

0.03 mg2% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Ananas

0.50 mg3% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Ananas

0.21 mg4% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).

Vitamine B6Similaire

Riz Complet

0.15 mg9% VQ

Ananas

0.11 mg7% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

4.0 mg

Ananas

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

PotassiumAnanas plus élevé

Riz Complet

86.0 mg2% VQ

Ananas

109 mg2% VQ

Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).

CalciumAnanas plus élevé

Riz Complet

10.0 mg1% VQ

Ananas

13.0 mg1% VQ

Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

FerRiz Complet plus élevé

Riz Complet

0.56 mg3% VQ

Ananas

0.29 mg2% VQ

Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Ananas

12.0 mg3% VQ

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).

PhosphoreRiz Complet plus élevé

Riz Complet

103 mg8% VQ

Ananas

8.0 mg1% VQ

Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Ananas

0.12 mg1% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.24 g1% VQ

Ananas

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Ananas

83 kcal4% VQ

Brown Rice (Cooked) provides 240 kcal vs 83 kcal in Pineapple (+157 kcal, +191%).

ProtéinesRiz Complet plus élevé

Riz Complet

5.3 g11% VQ

Ananas

0.89 g2% VQ

Brown Rice (Cooked) provides 5.3 g vs 0.89 g in Pineapple (+4.5 g, +500%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Ananas

21.6 g8% VQ

Brown Rice (Cooked) provides 49.9 g vs 21.6 g in Pineapple (+28.2 g, +130%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.1 g11% VQ

Ananas

2.3 g8% VQ

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Pineapple (+0.81 g, +35%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

1.9 g2% VQ

Ananas

0.20 g

Brown Rice (Cooked) provides 1.9 g vs 0.20 g in Pineapple (+1.7 g, +855%).

SucresAnanas plus élevé

Riz Complet

0.47 g1% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 0.47 g in Brown Rice (Cooked) (+15.8 g, +3373%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Riz Complet

0 mg

Ananas

78.9 mg88% VQ

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamine AAnanas plus élevé

Riz Complet

0 µg

Ananas

4.9 µg1% VQ

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Complet plus élevé

Riz Complet

0.14 mg1% VQ

Ananas

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamine KSimilaire

Riz Complet

1.2 µg1% VQ

Ananas

1.2 µg1% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin k (1.2 µg).

Acide FoliqueAnanas plus élevé

Riz Complet

18 µg4% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 18 µg in Brown Rice (Cooked) (+12 µg, +69%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Ananas

0.13 mg11% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +168%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Ananas

0.05 mg4% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Ananas

0.83 mg5% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.83 mg in Pineapple (+4.2 mg, +505%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Ananas

0.35 mg7% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Pineapple (+1.1 mg, +302%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Ananas

0.18 mg11% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.18 mg in Pineapple (+0.11 mg, +57%).

Vitamine B12Similaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

7.8 mg

Ananas

1.7 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Pineapple (+6.2 mg, +373%).

PotassiumAnanas plus élevé

Riz Complet

168 mg4% VQ

Ananas

180 mg4% VQ

Pineapple provides 180 mg vs 168 mg in Brown Rice (Cooked) (+12.2 mg, +7%).

CalciumAnanas plus élevé

Riz Complet

19.5 mg2% VQ

Ananas

21.5 mg2% VQ

Pineapple provides 21.5 mg vs 19.5 mg in Brown Rice (Cooked) (+1.9 mg, +10%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Ananas

0.48 mg3% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.48 mg in Pineapple (+0.61 mg, +128%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Ananas

19.8 mg5% VQ

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Pineapple (+66.0 mg, +333%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Ananas

13.2 mg1% VQ

Brown Rice (Cooked) provides 201 mg vs 13.2 mg in Pineapple (+188 mg, +1422%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Ananas

0.20 mg2% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.20 mg in Pineapple (+1.2 mg, +599%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.47 g2% VQ

Ananas

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pineapple (+0.45 g, +3052%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

2.2 g4% VQ

Ananas

1.1 g2% VQ

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.1 g, +106%).

GlucidesAnanas plus élevé

Riz Complet

20.7 g8% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 20.7 g in Brown Rice (Cooked) (+5.5 g, +27%).

Fibres AlimentairesAnanas plus élevé

Riz Complet

1.3 g5% VQ

Ananas

2.8 g10% VQ

Pineapple provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +116%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.79 g1% VQ

Ananas

0.24 g

Brown Rice (Cooked) provides 0.79 g vs 0.24 g in Pineapple (+0.55 g, +227%).

SucresAnanas plus élevé

Riz Complet

0.19 g

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 0.19 g in Brown Rice (Cooked) (+19.5 g, +10034%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Riz Complet

0 mg

Ananas

95.6 mg106% VQ

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamine AAnanas plus élevé

Riz Complet

0 µg

Ananas

6.0 µg1% VQ

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Riz Complet

0.06 mg

Ananas

0.04 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamine KAnanas plus élevé

Riz Complet

0.5 µg

Ananas

1.4 µg1% VQ

Pineapple provides 1.4 µg vs 0.5 µg in Brown Rice (Cooked) (+0.9 µg, +188%).

Acide FoliqueAnanas plus élevé

Riz Complet

7.3 µg2% VQ

Ananas

36 µg9% VQ

Pineapple provides 36 µg vs 7.3 µg in Brown Rice (Cooked) (+29 µg, +394%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.14 mg12% VQ

Ananas

0.16 mg13% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Ananas

0.06 mg5% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Ananas

1.0 mg6% VQ

Brown Rice (Cooked) provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +107%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Ananas

0.43 mg9% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +38%).

Vitamine B6Ananas plus élevé

Riz Complet

0.12 mg7% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.12 mg in Brown Rice (Cooked) (+0.10 mg, +86%).

Vitamine B12Similaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

3.2 mg

Ananas

2.0 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.0 mg in Pineapple (+1.2 mg, +62%).

PotassiumAnanas plus élevé

Riz Complet

69.7 mg1% VQ

Ananas

218 mg5% VQ

Pineapple provides 218 mg vs 69.7 mg in Brown Rice (Cooked) (+148 mg, +213%).

CalciumAnanas plus élevé

Riz Complet

8.1 mg1% VQ

Ananas

26.0 mg2% VQ

Pineapple provides 26.0 mg vs 8.1 mg in Brown Rice (Cooked) (+17.9 mg, +221%).

FerAnanas plus élevé

Riz Complet

0.45 mg3% VQ

Ananas

0.58 mg3% VQ

Pineapple provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Ananas

24.0 mg6% VQ

Brown Rice (Cooked) provides 35.6 mg vs 24.0 mg in Pineapple (+11.6 mg, +49%).

PhosphoreRiz Complet plus élevé

Riz Complet

83.4 mg7% VQ

Ananas

16.0 mg1% VQ

Brown Rice (Cooked) provides 83.4 mg vs 16.0 mg in Pineapple (+67.4 mg, +421%).

ZincRiz Complet plus élevé

Riz Complet

0.58 mg5% VQ

Ananas

0.24 mg2% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.24 mg in Pineapple (+0.34 mg, +140%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.19 g1% VQ

Ananas

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Complet plus élevé

Riz Complet

6.7 g13% VQ

Ananas

3.2 g6% VQ

Brown Rice (Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.4 g, +106%).

GlucidesAnanas plus élevé

Riz Complet

62.4 g23% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 62.4 g in Brown Rice (Cooked) (+16.3 g, +26%).

Fibres AlimentairesAnanas plus élevé

Riz Complet

3.9 g14% VQ

Ananas

8.4 g30% VQ

Pineapple provides 8.4 g vs 3.9 g in Brown Rice (Cooked) (+4.5 g, +115%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

2.4 g3% VQ

Ananas

0.72 g1% VQ

Brown Rice (Cooked) provides 2.4 g vs 0.72 g in Pineapple (+1.6 g, +229%).

SucresAnanas plus élevé

Riz Complet

0.59 g1% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 0.59 g in Brown Rice (Cooked) (+58.5 g, +9992%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Riz Complet

0 mg

Ananas

287 mg319% VQ

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamine AAnanas plus élevé

Riz Complet

0 µg

Ananas

18 µg2% VQ

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine ERiz Complet plus élevé

Riz Complet

0.17 mg1% VQ

Ananas

0.12 mg1% VQ

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamine KAnanas plus élevé

Riz Complet

1.5 µg1% VQ

Ananas

4.2 µg3% VQ

Pineapple provides 4.2 µg vs 1.5 µg in Brown Rice (Cooked) (+2.7 µg, +187%).

Acide FoliqueAnanas plus élevé

Riz Complet

22 µg5% VQ

Ananas

108 µg27% VQ

Pineapple provides 108 µg vs 22 µg in Brown Rice (Cooked) (+86 µg, +392%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.44 mg36% VQ

Ananas

0.47 mg40% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.17 mg13% VQ

Ananas

0.19 mg15% VQ

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Ananas

3.0 mg19% VQ

Brown Rice (Cooked) provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +108%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Ananas

1.3 mg26% VQ

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Pineapple (+0.49 mg, +38%).

Vitamine B6Ananas plus élevé

Riz Complet

0.36 mg21% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.36 mg in Brown Rice (Cooked) (+0.31 mg, +85%).

Vitamine B12Similaire

Riz Complet

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

9.8 mg

Ananas

6.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.0 mg in Pineapple (+3.8 mg, +63%).

PotassiumAnanas plus élevé

Riz Complet

210 mg4% VQ

Ananas

654 mg14% VQ

Pineapple provides 654 mg vs 210 mg in Brown Rice (Cooked) (+444 mg, +212%).

CalciumAnanas plus élevé

Riz Complet

24.4 mg2% VQ

Ananas

78.0 mg6% VQ

Pineapple provides 78.0 mg vs 24.4 mg in Brown Rice (Cooked) (+53.6 mg, +220%).

FerAnanas plus élevé

Riz Complet

1.4 mg8% VQ

Ananas

1.7 mg10% VQ

Pineapple provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.37 mg, +27%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Ananas

72.0 mg17% VQ

Brown Rice (Cooked) provides 107 mg vs 72.0 mg in Pineapple (+35.4 mg, +49%).

PhosphoreRiz Complet plus élevé

Riz Complet

251 mg20% VQ

Ananas

48.0 mg4% VQ

Brown Rice (Cooked) provides 251 mg vs 48.0 mg in Pineapple (+203 mg, +424%).

ZincRiz Complet plus élevé

Riz Complet

1.7 mg16% VQ

Ananas

0.72 mg7% VQ

Brown Rice (Cooked) provides 1.7 mg vs 0.72 mg in Pineapple (+1.0 mg, +141%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Ananas

0.05 g

Brown Rice (Cooked) provides 0.59 g vs 0.05 g in Pineapple (+0.53 g, +984%).

Riz Complet vs Ananas

Riz Complet

Ananas

Nutritional Takeaways

Résumé du Comparatif