Compara Nutrición Lado a Lado

Arroz Integral vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-59%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).

Más Proteína

+407%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

Más Fibra

+14%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Más Vitamina C

Piña

Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Piña

50 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Piña

0.54 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Piña

13.1 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Piña

1.4 g5% VD

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Piña

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).

AzúcaresPiña más alto

Arroz Integral

0.24 g

Piña

9.9 g20% VD

Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Arroz Integral

0 mg

Piña

47.8 mg53% VD

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina APiña más alto

Arroz Integral

0 µg

Piña

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Piña

0.02 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamina KPiña más alto

Arroz Integral

0.6 µg1% VD

Piña

0.7 µg1% VD

Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).

Ácido FólicoPiña más alto

Arroz Integral

9.0 µg2% VD

Piña

18 µg5% VD

Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Piña

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Piña

0.03 mg2% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Piña

0.50 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Piña

0.21 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).

Vitamina B6Similar

Arroz Integral

0.15 mg9% VD

Piña

0.11 mg7% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Piña

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

PotasioPiña más alto

Arroz Integral

86.0 mg2% VD

Piña

109 mg2% VD

Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).

CalcioPiña más alto

Arroz Integral

10.0 mg1% VD

Piña

13.0 mg1% VD

Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Piña

0.29 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Piña

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Piña

8.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Piña

0.12 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Piña

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Piña

83 kcal4% VD

Brown Rice (Cooked) provides 240 kcal vs 83 kcal in Pineapple (+157 kcal, +191%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Piña

0.89 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.89 g in Pineapple (+4.5 g, +500%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Piña

21.6 g8% VD

Brown Rice (Cooked) provides 49.9 g vs 21.6 g in Pineapple (+28.2 g, +130%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Piña

2.3 g8% VD

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Pineapple (+0.81 g, +35%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Piña

0.20 g

Brown Rice (Cooked) provides 1.9 g vs 0.20 g in Pineapple (+1.7 g, +855%).

AzúcaresPiña más alto

Arroz Integral

0.47 g1% VD

Piña

16.3 g33% VD

Pineapple provides 16.3 g vs 0.47 g in Brown Rice (Cooked) (+15.8 g, +3373%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Arroz Integral

0 mg

Piña

78.9 mg88% VD

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina APiña más alto

Arroz Integral

0 µg

Piña

4.9 µg1% VD

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Piña

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamina KSimilar

Arroz Integral

1.2 µg1% VD

Piña

1.2 µg1% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin k (1.2 µg).

Ácido FólicoPiña más alto

Arroz Integral

18 µg4% VD

Piña

30 µg7% VD

Pineapple provides 30 µg vs 18 µg in Brown Rice (Cooked) (+12 µg, +69%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Piña

0.13 mg11% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +168%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Piña

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Piña

0.83 mg5% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.83 mg in Pineapple (+4.2 mg, +505%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Piña

0.35 mg7% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Pineapple (+1.1 mg, +302%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Piña

0.18 mg11% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.18 mg in Pineapple (+0.11 mg, +57%).

Vitamina B12Similar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Piña

1.7 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Pineapple (+6.2 mg, +373%).

PotasioPiña más alto

Arroz Integral

168 mg4% VD

Piña

180 mg4% VD

Pineapple provides 180 mg vs 168 mg in Brown Rice (Cooked) (+12.2 mg, +7%).

CalcioPiña más alto

Arroz Integral

19.5 mg2% VD

Piña

21.5 mg2% VD

Pineapple provides 21.5 mg vs 19.5 mg in Brown Rice (Cooked) (+1.9 mg, +10%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Piña

0.48 mg3% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.48 mg in Pineapple (+0.61 mg, +128%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Piña

19.8 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Pineapple (+66.0 mg, +333%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Piña

13.2 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 13.2 mg in Pineapple (+188 mg, +1422%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Piña

0.20 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.20 mg in Pineapple (+1.2 mg, +599%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Piña

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pineapple (+0.45 g, +3052%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Piña

100 kcal5% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Piña

1.1 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.1 g, +106%).

CarbohidratosPiña más alto

Arroz Integral

20.7 g8% VD

Piña

26.2 g10% VD

Pineapple provides 26.2 g vs 20.7 g in Brown Rice (Cooked) (+5.5 g, +27%).

Fibra DietéticaPiña más alto

Arroz Integral

1.3 g5% VD

Piña

2.8 g10% VD

Pineapple provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +116%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Piña

0.24 g

Brown Rice (Cooked) provides 0.79 g vs 0.24 g in Pineapple (+0.55 g, +227%).

AzúcaresPiña más alto

Arroz Integral

0.19 g

Piña

19.7 g39% VD

Pineapple provides 19.7 g vs 0.19 g in Brown Rice (Cooked) (+19.5 g, +10034%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Arroz Integral

0 mg

Piña

95.6 mg106% VD

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina APiña más alto

Arroz Integral

0 µg

Piña

6.0 µg1% VD

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.06 mg

Piña

0.04 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KPiña más alto

Arroz Integral

0.5 µg

Piña

1.4 µg1% VD

Pineapple provides 1.4 µg vs 0.5 µg in Brown Rice (Cooked) (+0.9 µg, +188%).

Ácido FólicoPiña más alto

Arroz Integral

7.3 µg2% VD

Piña

36 µg9% VD

Pineapple provides 36 µg vs 7.3 µg in Brown Rice (Cooked) (+29 µg, +394%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Piña

0.16 mg13% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Piña

0.06 mg5% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Piña

1.0 mg6% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +107%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Piña

0.43 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +38%).

Vitamina B6Piña más alto

Arroz Integral

0.12 mg7% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.12 mg in Brown Rice (Cooked) (+0.10 mg, +86%).

Vitamina B12Similar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Piña

2.0 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.0 mg in Pineapple (+1.2 mg, +62%).

PotasioPiña más alto

Arroz Integral

69.7 mg1% VD

Piña

218 mg5% VD

Pineapple provides 218 mg vs 69.7 mg in Brown Rice (Cooked) (+148 mg, +213%).

CalcioPiña más alto

Arroz Integral

8.1 mg1% VD

Piña

26.0 mg2% VD

Pineapple provides 26.0 mg vs 8.1 mg in Brown Rice (Cooked) (+17.9 mg, +221%).

HierroPiña más alto

Arroz Integral

0.45 mg3% VD

Piña

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Piña

24.0 mg6% VD

Brown Rice (Cooked) provides 35.6 mg vs 24.0 mg in Pineapple (+11.6 mg, +49%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Piña

16.0 mg1% VD

Brown Rice (Cooked) provides 83.4 mg vs 16.0 mg in Pineapple (+67.4 mg, +421%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Piña

0.24 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.24 mg in Pineapple (+0.34 mg, +140%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Piña

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Piña

300 kcal15% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Piña

3.2 g6% VD

Brown Rice (Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.4 g, +106%).

CarbohidratosPiña más alto

Arroz Integral

62.4 g23% VD

Piña

78.7 g29% VD

Pineapple provides 78.7 g vs 62.4 g in Brown Rice (Cooked) (+16.3 g, +26%).

Fibra DietéticaPiña más alto

Arroz Integral

3.9 g14% VD

Piña

8.4 g30% VD

Pineapple provides 8.4 g vs 3.9 g in Brown Rice (Cooked) (+4.5 g, +115%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Piña

0.72 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.72 g in Pineapple (+1.6 g, +229%).

AzúcaresPiña más alto

Arroz Integral

0.59 g1% VD

Piña

59.1 g118% VD

Pineapple provides 59.1 g vs 0.59 g in Brown Rice (Cooked) (+58.5 g, +9992%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Arroz Integral

0 mg

Piña

287 mg319% VD

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina APiña más alto

Arroz Integral

0 µg

Piña

18 µg2% VD

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.17 mg1% VD

Piña

0.12 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KPiña más alto

Arroz Integral

1.5 µg1% VD

Piña

4.2 µg3% VD

Pineapple provides 4.2 µg vs 1.5 µg in Brown Rice (Cooked) (+2.7 µg, +187%).

Ácido FólicoPiña más alto

Arroz Integral

22 µg5% VD

Piña

108 µg27% VD

Pineapple provides 108 µg vs 22 µg in Brown Rice (Cooked) (+86 µg, +392%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.44 mg36% VD

Piña

0.47 mg40% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Piña

0.19 mg15% VD

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Piña

3.0 mg19% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +108%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Piña

1.3 mg26% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Pineapple (+0.49 mg, +38%).

Vitamina B6Piña más alto

Arroz Integral

0.36 mg21% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.36 mg in Brown Rice (Cooked) (+0.31 mg, +85%).

Vitamina B12Similar

Arroz Integral

0 µg

Piña

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Piña

6.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.0 mg in Pineapple (+3.8 mg, +63%).

PotasioPiña más alto

Arroz Integral

210 mg4% VD

Piña

654 mg14% VD

Pineapple provides 654 mg vs 210 mg in Brown Rice (Cooked) (+444 mg, +212%).

CalcioPiña más alto

Arroz Integral

24.4 mg2% VD

Piña

78.0 mg6% VD

Pineapple provides 78.0 mg vs 24.4 mg in Brown Rice (Cooked) (+53.6 mg, +220%).

HierroPiña más alto

Arroz Integral

1.4 mg8% VD

Piña

1.7 mg10% VD

Pineapple provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.37 mg, +27%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Piña

72.0 mg17% VD

Brown Rice (Cooked) provides 107 mg vs 72.0 mg in Pineapple (+35.4 mg, +49%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Piña

48.0 mg4% VD

Brown Rice (Cooked) provides 251 mg vs 48.0 mg in Pineapple (+203 mg, +424%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Piña

0.72 mg7% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.72 mg in Pineapple (+1.0 mg, +141%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Piña

0.05 g

Brown Rice (Cooked) provides 0.59 g vs 0.05 g in Pineapple (+0.53 g, +984%).

Arroz Integral vs Piña

Arroz Integral

Piña

Nutritional Takeaways

Resumen de la Comparación