Nährwerte im Vergleich

Vollkornreis vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).

Mehr Protein

+407%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

Mehr Ballaststoffe

+14%

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Mehr Vitamin C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Ananas

50 kcal3% TB

Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Ananas

0.54 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Ananas

13.1 g5% TB

Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Ananas

1.4 g5% TB

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Ananas

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).

ZuckerAnanas höher

Vollkornreis

0.24 g

Ananas

9.9 g20% TB

Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Vollkornreis

0 mg

Ananas

47.8 mg53% TB

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin AAnanas höher

Vollkornreis

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.07 mg

Ananas

0.02 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamin KAnanas höher

Vollkornreis

0.6 µg1% TB

Ananas

0.7 µg1% TB

Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).

FolsäureAnanas höher

Vollkornreis

9.0 µg2% TB

Ananas

18 µg5% TB

Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Ananas

0.08 mg7% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Ananas

0.03 mg2% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Ananas

0.50 mg3% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Ananas

0.21 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).

Vitamin B6Ähnlich

Vollkornreis

0.15 mg9% TB

Ananas

0.11 mg7% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Ananas

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

KaliumAnanas höher

Vollkornreis

86.0 mg2% TB

Ananas

109 mg2% TB

Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).

CalciumAnanas höher

Vollkornreis

10.0 mg1% TB

Ananas

13.0 mg1% TB

Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Ananas

0.29 mg2% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Ananas

12.0 mg3% TB

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Ananas

8.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Ananas

0.12 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Ananas

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Ananas

83 kcal4% TB

Brown Rice (Cooked) provides 240 kcal vs 83 kcal in Pineapple (+157 kcal, +191%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Ananas

0.89 g2% TB

Brown Rice (Cooked) provides 5.3 g vs 0.89 g in Pineapple (+4.5 g, +500%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Ananas

21.6 g8% TB

Brown Rice (Cooked) provides 49.9 g vs 21.6 g in Pineapple (+28.2 g, +130%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Ananas

2.3 g8% TB

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Pineapple (+0.81 g, +35%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Ananas

0.20 g

Brown Rice (Cooked) provides 1.9 g vs 0.20 g in Pineapple (+1.7 g, +855%).

ZuckerAnanas höher

Vollkornreis

0.47 g1% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 0.47 g in Brown Rice (Cooked) (+15.8 g, +3373%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Vollkornreis

0 mg

Ananas

78.9 mg88% TB

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin AAnanas höher

Vollkornreis

0 µg

Ananas

4.9 µg1% TB

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.14 mg1% TB

Ananas

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamin KÄhnlich

Vollkornreis

1.2 µg1% TB

Ananas

1.2 µg1% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin k (1.2 µg).

FolsäureAnanas höher

Vollkornreis

18 µg4% TB

Ananas

30 µg7% TB

Pineapple provides 30 µg vs 18 µg in Brown Rice (Cooked) (+12 µg, +69%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Ananas

0.13 mg11% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +168%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Ananas

0.05 mg4% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Ananas

0.83 mg5% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.83 mg in Pineapple (+4.2 mg, +505%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Ananas

0.35 mg7% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Pineapple (+1.1 mg, +302%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Ananas

0.18 mg11% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.18 mg in Pineapple (+0.11 mg, +57%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Ananas

1.7 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Pineapple (+6.2 mg, +373%).

KaliumAnanas höher

Vollkornreis

168 mg4% TB

Ananas

180 mg4% TB

Pineapple provides 180 mg vs 168 mg in Brown Rice (Cooked) (+12.2 mg, +7%).

CalciumAnanas höher

Vollkornreis

19.5 mg2% TB

Ananas

21.5 mg2% TB

Pineapple provides 21.5 mg vs 19.5 mg in Brown Rice (Cooked) (+1.9 mg, +10%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Ananas

0.48 mg3% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.48 mg in Pineapple (+0.61 mg, +128%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Ananas

19.8 mg5% TB

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Pineapple (+66.0 mg, +333%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Ananas

13.2 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 13.2 mg in Pineapple (+188 mg, +1422%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Ananas

0.20 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.20 mg in Pineapple (+1.2 mg, +599%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Ananas

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pineapple (+0.45 g, +3052%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Ananas

100 kcal5% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Ananas

1.1 g2% TB

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.1 g, +106%).

KohlenhydrateAnanas höher

Vollkornreis

20.7 g8% TB

Ananas

26.2 g10% TB

Pineapple provides 26.2 g vs 20.7 g in Brown Rice (Cooked) (+5.5 g, +27%).

BallaststoffeAnanas höher

Vollkornreis

1.3 g5% TB

Ananas

2.8 g10% TB

Pineapple provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +116%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Ananas

0.24 g

Brown Rice (Cooked) provides 0.79 g vs 0.24 g in Pineapple (+0.55 g, +227%).

ZuckerAnanas höher

Vollkornreis

0.19 g

Ananas

19.7 g39% TB

Pineapple provides 19.7 g vs 0.19 g in Brown Rice (Cooked) (+19.5 g, +10034%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Vollkornreis

0 mg

Ananas

95.6 mg106% TB

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin AAnanas höher

Vollkornreis

0 µg

Ananas

6.0 µg1% TB

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.06 mg

Ananas

0.04 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamin KAnanas höher

Vollkornreis

0.5 µg

Ananas

1.4 µg1% TB

Pineapple provides 1.4 µg vs 0.5 µg in Brown Rice (Cooked) (+0.9 µg, +188%).

FolsäureAnanas höher

Vollkornreis

7.3 µg2% TB

Ananas

36 µg9% TB

Pineapple provides 36 µg vs 7.3 µg in Brown Rice (Cooked) (+29 µg, +394%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Ananas

0.16 mg13% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Ananas

0.06 mg5% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Ananas

1.0 mg6% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +107%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Ananas

0.43 mg9% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +38%).

Vitamin B6Ananas höher

Vollkornreis

0.12 mg7% TB

Ananas

0.22 mg13% TB

Pineapple provides 0.22 mg vs 0.12 mg in Brown Rice (Cooked) (+0.10 mg, +86%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Ananas

2.0 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.0 mg in Pineapple (+1.2 mg, +62%).

KaliumAnanas höher

Vollkornreis

69.7 mg1% TB

Ananas

218 mg5% TB

Pineapple provides 218 mg vs 69.7 mg in Brown Rice (Cooked) (+148 mg, +213%).

CalciumAnanas höher

Vollkornreis

8.1 mg1% TB

Ananas

26.0 mg2% TB

Pineapple provides 26.0 mg vs 8.1 mg in Brown Rice (Cooked) (+17.9 mg, +221%).

EisenAnanas höher

Vollkornreis

0.45 mg3% TB

Ananas

0.58 mg3% TB

Pineapple provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Ananas

24.0 mg6% TB

Brown Rice (Cooked) provides 35.6 mg vs 24.0 mg in Pineapple (+11.6 mg, +49%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Ananas

16.0 mg1% TB

Brown Rice (Cooked) provides 83.4 mg vs 16.0 mg in Pineapple (+67.4 mg, +421%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Ananas

0.24 mg2% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.24 mg in Pineapple (+0.34 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Ananas

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Ananas

300 kcal15% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Ananas

3.2 g6% TB

Brown Rice (Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.4 g, +106%).

KohlenhydrateAnanas höher

Vollkornreis

62.4 g23% TB

Ananas

78.7 g29% TB

Pineapple provides 78.7 g vs 62.4 g in Brown Rice (Cooked) (+16.3 g, +26%).

BallaststoffeAnanas höher

Vollkornreis

3.9 g14% TB

Ananas

8.4 g30% TB

Pineapple provides 8.4 g vs 3.9 g in Brown Rice (Cooked) (+4.5 g, +115%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Ananas

0.72 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 0.72 g in Pineapple (+1.6 g, +229%).

ZuckerAnanas höher

Vollkornreis

0.59 g1% TB

Ananas

59.1 g118% TB

Pineapple provides 59.1 g vs 0.59 g in Brown Rice (Cooked) (+58.5 g, +9992%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Vollkornreis

0 mg

Ananas

287 mg319% TB

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin AAnanas höher

Vollkornreis

0 µg

Ananas

18 µg2% TB

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.17 mg1% TB

Ananas

0.12 mg1% TB

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamin KAnanas höher

Vollkornreis

1.5 µg1% TB

Ananas

4.2 µg3% TB

Pineapple provides 4.2 µg vs 1.5 µg in Brown Rice (Cooked) (+2.7 µg, +187%).

FolsäureAnanas höher

Vollkornreis

22 µg5% TB

Ananas

108 µg27% TB

Pineapple provides 108 µg vs 22 µg in Brown Rice (Cooked) (+86 µg, +392%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.44 mg36% TB

Ananas

0.47 mg40% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Ananas

0.19 mg15% TB

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Ananas

3.0 mg19% TB

Brown Rice (Cooked) provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +108%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Ananas

1.3 mg26% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Pineapple (+0.49 mg, +38%).

Vitamin B6Ananas höher

Vollkornreis

0.36 mg21% TB

Ananas

0.67 mg40% TB

Pineapple provides 0.67 mg vs 0.36 mg in Brown Rice (Cooked) (+0.31 mg, +85%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Ananas

6.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.0 mg in Pineapple (+3.8 mg, +63%).

KaliumAnanas höher

Vollkornreis

210 mg4% TB

Ananas

654 mg14% TB

Pineapple provides 654 mg vs 210 mg in Brown Rice (Cooked) (+444 mg, +212%).

CalciumAnanas höher

Vollkornreis

24.4 mg2% TB

Ananas

78.0 mg6% TB

Pineapple provides 78.0 mg vs 24.4 mg in Brown Rice (Cooked) (+53.6 mg, +220%).

EisenAnanas höher

Vollkornreis

1.4 mg8% TB

Ananas

1.7 mg10% TB

Pineapple provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.37 mg, +27%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Ananas

72.0 mg17% TB

Brown Rice (Cooked) provides 107 mg vs 72.0 mg in Pineapple (+35.4 mg, +49%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Ananas

48.0 mg4% TB

Brown Rice (Cooked) provides 251 mg vs 48.0 mg in Pineapple (+203 mg, +424%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Ananas

0.72 mg7% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.72 mg in Pineapple (+1.0 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Ananas

0.05 g

Brown Rice (Cooked) provides 0.59 g vs 0.05 g in Pineapple (+0.53 g, +984%).

Vollkornreis vs Ananas

Vollkornreis

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs