玄米 vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).
Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).
Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).
Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).
Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).
Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).
Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).
Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).
ビタミン12 項目
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).
Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).
Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).
Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).
Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).
Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).
Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).
Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).
Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).
Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).
Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).