Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 123 kcal, 73 kcal less).

Più Proteine

+407%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

Più Fibre

+14%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Brown Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Ananas

50 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 50 kcal in Pineapple (+73 kcal, +146%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Ananas

0.54 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +407%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Ananas

13.1 g5% VG

Brown Rice (Cooked) provides 25.6 g vs 13.1 g in Pineapple (+12.5 g, +95%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Ananas

1.4 g5% VG

Brown Rice (Cooked) provides 1.6 g vs 1.4 g in Pineapple (+0.20 g, +14%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Ananas

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Pineapple (+0.85 g, +708%).

ZuccheriAnanas più alto

Riso Integrale

0.24 g

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 0.24 g in Brown Rice (Cooked) (+9.6 g, +4004%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Riso Integrale

0 mg

Ananas

47.8 mg53% VG

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAnanas più alto

Riso Integrale

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Ananas

0.02 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.07 mg).

Vitamina KAnanas più alto

Riso Integrale

0.6 µg1% VG

Ananas

0.7 µg1% VG

Pineapple provides 0.7 µg vs 0.6 µg in Brown Rice (Cooked) (+0.1 µg, +17%).

Acido FolicoAnanas più alto

Riso Integrale

9.0 µg2% VG

Ananas

18 µg5% VG

Pineapple provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Ananas

0.08 mg7% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Ananas

0.03 mg2% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Ananas

0.50 mg3% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.50 mg in Pineapple (+2.1 mg, +412%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Ananas

0.21 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.21 mg in Pineapple (+0.51 mg, +240%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Ananas

0.11 mg7% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Ananas

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

PotassioAnanas più alto

Riso Integrale

86.0 mg2% VG

Ananas

109 mg2% VG

Pineapple provides 109 mg vs 86.0 mg in Brown Rice (Cooked) (+23.0 mg, +27%).

CalcioAnanas più alto

Riso Integrale

10.0 mg1% VG

Ananas

13.0 mg1% VG

Pineapple provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Ananas

0.29 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.29 mg in Pineapple (+0.27 mg, +93%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Ananas

12.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pineapple (+32.0 mg, +267%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Ananas

8.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 8.0 mg in Pineapple (+95.0 mg, +1188%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Ananas

0.12 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.12 mg in Pineapple (+0.59 mg, +492%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Ananas

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +2567%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Ananas

83 kcal4% VG

Brown Rice (Cooked) provides 240 kcal vs 83 kcal in Pineapple (+157 kcal, +191%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Ananas

0.89 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 0.89 g in Pineapple (+4.5 g, +500%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Ananas

21.6 g8% VG

Brown Rice (Cooked) provides 49.9 g vs 21.6 g in Pineapple (+28.2 g, +130%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Ananas

2.3 g8% VG

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Pineapple (+0.81 g, +35%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Ananas

0.20 g

Brown Rice (Cooked) provides 1.9 g vs 0.20 g in Pineapple (+1.7 g, +855%).

ZuccheriAnanas più alto

Riso Integrale

0.47 g1% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 0.47 g in Brown Rice (Cooked) (+15.8 g, +3373%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Riso Integrale

0 mg

Ananas

78.9 mg88% VG

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAnanas più alto

Riso Integrale

0 µg

Ananas

4.9 µg1% VG

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Ananas

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamina KSimile

Riso Integrale

1.2 µg1% VG

Ananas

1.2 µg1% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin k (1.2 µg).

Acido FolicoAnanas più alto

Riso Integrale

18 µg4% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 18 µg in Brown Rice (Cooked) (+12 µg, +69%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Ananas

0.13 mg11% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +168%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Ananas

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Ananas

0.83 mg5% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.83 mg in Pineapple (+4.2 mg, +505%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Ananas

0.35 mg7% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.35 mg in Pineapple (+1.1 mg, +302%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Ananas

0.18 mg11% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.18 mg in Pineapple (+0.11 mg, +57%).

Vitamina B12Simile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Ananas

1.7 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Pineapple (+6.2 mg, +373%).

PotassioAnanas più alto

Riso Integrale

168 mg4% VG

Ananas

180 mg4% VG

Pineapple provides 180 mg vs 168 mg in Brown Rice (Cooked) (+12.2 mg, +7%).

CalcioAnanas più alto

Riso Integrale

19.5 mg2% VG

Ananas

21.5 mg2% VG

Pineapple provides 21.5 mg vs 19.5 mg in Brown Rice (Cooked) (+1.9 mg, +10%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Ananas

0.48 mg3% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.48 mg in Pineapple (+0.61 mg, +128%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Ananas

19.8 mg5% VG

Brown Rice (Cooked) provides 85.8 mg vs 19.8 mg in Pineapple (+66.0 mg, +333%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Ananas

13.2 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 13.2 mg in Pineapple (+188 mg, +1422%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Ananas

0.20 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.20 mg in Pineapple (+1.2 mg, +599%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Ananas

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pineapple (+0.45 g, +3052%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Ananas

100 kcal5% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Ananas

1.1 g2% VG

Brown Rice (Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.1 g, +106%).

CarboidratiAnanas più alto

Riso Integrale

20.7 g8% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 20.7 g in Brown Rice (Cooked) (+5.5 g, +27%).

Fibra AlimentareAnanas più alto

Riso Integrale

1.3 g5% VG

Ananas

2.8 g10% VG

Pineapple provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +116%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Ananas

0.24 g

Brown Rice (Cooked) provides 0.79 g vs 0.24 g in Pineapple (+0.55 g, +227%).

ZuccheriAnanas più alto

Riso Integrale

0.19 g

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 0.19 g in Brown Rice (Cooked) (+19.5 g, +10034%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Riso Integrale

0 mg

Ananas

95.6 mg106% VG

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAnanas più alto

Riso Integrale

0 µg

Ananas

6.0 µg1% VG

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Ananas

0.04 mg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KAnanas più alto

Riso Integrale

0.5 µg

Ananas

1.4 µg1% VG

Pineapple provides 1.4 µg vs 0.5 µg in Brown Rice (Cooked) (+0.9 µg, +188%).

Acido FolicoAnanas più alto

Riso Integrale

7.3 µg2% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 7.3 µg in Brown Rice (Cooked) (+29 µg, +394%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Ananas

0.16 mg13% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Ananas

0.06 mg5% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Ananas

1.0 mg6% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +107%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Ananas

0.43 mg9% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +38%).

Vitamina B6Ananas più alto

Riso Integrale

0.12 mg7% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.12 mg in Brown Rice (Cooked) (+0.10 mg, +86%).

Vitamina B12Simile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Ananas

2.0 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.0 mg in Pineapple (+1.2 mg, +62%).

PotassioAnanas più alto

Riso Integrale

69.7 mg1% VG

Ananas

218 mg5% VG

Pineapple provides 218 mg vs 69.7 mg in Brown Rice (Cooked) (+148 mg, +213%).

CalcioAnanas più alto

Riso Integrale

8.1 mg1% VG

Ananas

26.0 mg2% VG

Pineapple provides 26.0 mg vs 8.1 mg in Brown Rice (Cooked) (+17.9 mg, +221%).

FerroAnanas più alto

Riso Integrale

0.45 mg3% VG

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.45 mg in Brown Rice (Cooked) (+0.13 mg, +28%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Ananas

24.0 mg6% VG

Brown Rice (Cooked) provides 35.6 mg vs 24.0 mg in Pineapple (+11.6 mg, +49%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Ananas

16.0 mg1% VG

Brown Rice (Cooked) provides 83.4 mg vs 16.0 mg in Pineapple (+67.4 mg, +421%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Ananas

0.24 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.24 mg in Pineapple (+0.34 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Ananas

0.02 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Ananas

300 kcal15% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Ananas

3.2 g6% VG

Brown Rice (Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.4 g, +106%).

CarboidratiAnanas più alto

Riso Integrale

62.4 g23% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 62.4 g in Brown Rice (Cooked) (+16.3 g, +26%).

Fibra AlimentareAnanas più alto

Riso Integrale

3.9 g14% VG

Ananas

8.4 g30% VG

Pineapple provides 8.4 g vs 3.9 g in Brown Rice (Cooked) (+4.5 g, +115%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Ananas

0.72 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.72 g in Pineapple (+1.6 g, +229%).

ZuccheriAnanas più alto

Riso Integrale

0.59 g1% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 0.59 g in Brown Rice (Cooked) (+58.5 g, +9992%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Riso Integrale

0 mg

Ananas

287 mg319% VG

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAnanas più alto

Riso Integrale

0 µg

Ananas

18 µg2% VG

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.17 mg1% VG

Ananas

0.12 mg1% VG

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KAnanas più alto

Riso Integrale

1.5 µg1% VG

Ananas

4.2 µg3% VG

Pineapple provides 4.2 µg vs 1.5 µg in Brown Rice (Cooked) (+2.7 µg, +187%).

Acido FolicoAnanas più alto

Riso Integrale

22 µg5% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 22 µg in Brown Rice (Cooked) (+86 µg, +392%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.44 mg36% VG

Ananas

0.47 mg40% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Ananas

0.19 mg15% VG

Both Brown Rice (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Ananas

3.0 mg19% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +108%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Ananas

1.3 mg26% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Pineapple (+0.49 mg, +38%).

Vitamina B6Ananas più alto

Riso Integrale

0.36 mg21% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.36 mg in Brown Rice (Cooked) (+0.31 mg, +85%).

Vitamina B12Simile

Riso Integrale

0 µg

Ananas

0 µg

Both Brown Rice (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Ananas

6.0 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.0 mg in Pineapple (+3.8 mg, +63%).

PotassioAnanas più alto

Riso Integrale

210 mg4% VG

Ananas

654 mg14% VG

Pineapple provides 654 mg vs 210 mg in Brown Rice (Cooked) (+444 mg, +212%).

CalcioAnanas più alto

Riso Integrale

24.4 mg2% VG

Ananas

78.0 mg6% VG

Pineapple provides 78.0 mg vs 24.4 mg in Brown Rice (Cooked) (+53.6 mg, +220%).

FerroAnanas più alto

Riso Integrale

1.4 mg8% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.37 mg, +27%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Ananas

72.0 mg17% VG

Brown Rice (Cooked) provides 107 mg vs 72.0 mg in Pineapple (+35.4 mg, +49%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Ananas

48.0 mg4% VG

Brown Rice (Cooked) provides 251 mg vs 48.0 mg in Pineapple (+203 mg, +424%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Ananas

0.72 mg7% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.72 mg in Pineapple (+1.0 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Ananas

0.05 g

Brown Rice (Cooked) provides 0.59 g vs 0.05 g in Pineapple (+0.53 g, +984%).

Riso Integrale vs Ananas

Riso Integrale

Ananas

Nutritional Takeaways

Riepilogo del Confronto